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Bbq Recipes

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From the SparkRecipes Kitchen

BBQ Chicken Burgers

Very Good 4.0/5
(51 ratings)
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by: CHEF_MEG

CALORIES: 262.4  |  FAT: 4.2g  |  PROTEIN: 41g  |  CARBS: 28.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the BBQ Chicken Burgers Calories
Grilled BBQ Chicken Flatbreads

Very Good 4.4/5
(41 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by: CHEF_MEG

CALORIES: 233.4  |  FAT: 5.1g  |  PROTEIN: 25.8g  |  CARBS: 21.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Grilled BBQ Chicken Flatbreads Calories
BBQ Shrimp with Creamy Cheese Polenta

Very Good 4.2/5
(19 ratings)
BBQ Shrimp with Creamy Cheese Polenta

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Submitted by: CHEF_MEG

CALORIES: 296.1  |  FAT: 4.8g  |  PROTEIN: 23.3g  |  CARBS: 41g  |  FIBER: 4.2g
Full ingredient & nutrition information of the BBQ Shrimp with Creamy Cheese Polenta Calories

Member Recipes for Bbq

Slow Cooker BBQ Pulled Pork Roast

Very Good 4.6/5
(353 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES: 296.9  |  FAT: 11.9g  |  PROTEIN: 32.4g  |  CARBS: 12.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Slow Cooker BBQ Pulled Pork Roast Calories
BBQ Steak Wrap

Very Good 4.1/5
(200 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES: 405.5  |  FAT: 11.4g  |  PROTEIN: 31.5g  |  CARBS: 45.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the BBQ Steak Wrap Calories
Vegan BBQ Tempeh

Good 3.5/5
(41 ratings)
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

CALORIES: 220.4  |  FAT: 10.2g  |  PROTEIN: 15.6g  |  CARBS: 19.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan BBQ Tempeh Calories
Pulled Chicken BBQ Sandwich

Very Good 4.3/5
(444 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES: 200.7  |  FAT: 4g  |  PROTEIN: 22.1g  |  CARBS: 22.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Pulled Chicken BBQ Sandwich Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Bulgogi (Korean BBQ)

Very Good 4.6/5
(18 ratings)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT

CALORIES: 246.9  |  FAT: 11.1g  |  PROTEIN: 27.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bulgogi (Korean BBQ) Calories
Low Calorie BBQ Chicken Pizza

Very Good 4.5/5
(20 ratings)
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by: MESSIEJESSIE23

CALORIES: 398  |  FAT: 10g  |  PROTEIN: 35.3g  |  CARBS: 51.7g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Low Calorie BBQ Chicken Pizza Calories
Yummy BBQ Sauce

Very Good 4.8/5
(19 ratings)
Yummy BBQ Sauce

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by: JENN224

CALORIES: 37.3  |  FAT: 1g  |  PROTEIN: 0.1g  |  CARBS: 7.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Yummy BBQ Sauce Calories
Slow Cooker BBQ Drumsticks

Very Good 4.3/5
(15 ratings)
Slow Cooker BBQ Drumsticks

A yummy BBQ drumstick recipe from my mom. Submitted by: BUN3KIN

CALORIES: 194.9  |  FAT: 4.3g  |  PROTEIN: 26.9g  |  CARBS: 14.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Slow Cooker BBQ Drumsticks Calories
Zesty Slow Cooker BBQ Chicken

Very Good 4.6/5
(23 ratings)
Zesty Slow Cooker BBQ Chicken

A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.Submitted by: BIGPAPABERRY

CALORIES: 242.9  |  FAT: 6.3g  |  PROTEIN: 28.1g  |  CARBS: 15g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Zesty Slow Cooker BBQ Chicken Calories
BBQ Chicken Pizza

Very Good 4.6/5
(14 ratings)
BBQ Chicken Pizza

Submitted by: VDORNBOS1

CALORIES: 202.2  |  FAT: 7.6g  |  PROTEIN: 19.7g  |  CARBS: 13g  |  FIBER: 0.3g
Full ingredient & nutrition information of the BBQ Chicken Pizza Calories
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

Very Good 4.3/5
(49 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by: CAROL_

CALORIES: 173.1  |  FAT: 3.4g  |  PROTEIN: 19.9g  |  CARBS: 15.6g  |  FIBER: 0.7g
Slow Cooker BBQ Pulled Pork Sandwiches

Very Good 4.4/5
(64 ratings)
Slow Cooker BBQ Pulled Pork Sandwiches

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!Submitted by: PEACHJAM6288

CALORIES: 248.7  |  FAT: 7g  |  PROTEIN: 32.8g  |  CARBS: 12.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Slow Cooker BBQ Pulled Pork Sandwiches Calories
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

Very Good 4.0/5
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES: 156.9  |  FAT: 2g  |  PROTEIN: 17.6g  |  CARBS: 16.7g  |  FIBER: 0.8g
Baked BBQ'd Beef Back Ribs

Good 3.6/5
(9 ratings)
Baked BBQ'd Beef Back Ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.Submitted by: FYRCOP

CALORIES: 575.9  |  FAT: 21.6g  |  PROTEIN: 61.1g  |  CARBS: 29g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked BBQ'd Beef Back Ribs Calories
BBQ Sauce # 2

Very Good 4.6/5
(5 ratings)
BBQ Sauce # 2

Submitted by: BUDGETMOM

CALORIES: 79.2  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 21.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the BBQ Sauce # 2 Calories
Loaded BBQ Chicken Sweet Potato

Very Good 4.2/5
(60 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by: CHEF_MEG

CALORIES: 312.1  |  FAT: 2.4g  |  PROTEIN: 26.8g  |  CARBS: 44g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Loaded BBQ Chicken Sweet Potato Calories
BBQ Chicken Salad with BBQ Cilantro Lime Dressing

(no ratings)
BBQ Chicken Salad with BBQ Cilantro Lime Dressing

http://www.therecipecritic.com/2013/03/bbq
-chicken-salad-with-bbq-cilantro.htmlSubmitted by: JADERAVEN77

CALORIES: 186.1  |  FAT: 7g  |  PROTEIN: 12.6g  |  CARBS: 19.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the BBQ Chicken Salad with BBQ Cilantro Lime Dressing Calories
Texas BBQ

(no ratings)
Texas BBQ

I don't eat a large portion of this, I find that 3 oz of meat is more than enough to make a filling meal. The men in my family double that.Submitted by: FRANNIEDID

CALORIES: 279.2  |  FAT: 11.9g  |  PROTEIN: 27.4g  |  CARBS: 15.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Texas BBQ Calories
Simple BBQ Hotdog Relish

Incredible! 5.0/5
(1 rating)
Simple BBQ Hotdog Relish

This stuff is delicious on a plump hot dog (Your favorite kind...great for Veggie Dogs too)!Submitted by: DGDEMERS

CALORIES: 68.1  |  FAT: 0.8g  |  PROTEIN: 1.2g  |  CARBS: 14.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Simple BBQ Hotdog Relish Calories
Korean BBQ Galbi

(no ratings)
Korean BBQ Galbi

This dish is traditionally cooked over wood and charcoal.Submitted by: BLURIBBONZ

CALORIES: 375.8  |  FAT: 15.5g  |  PROTEIN: 33.9g  |  CARBS: 24.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Korean BBQ Galbi Calories
BBQ Rib Sandwich

(no ratings)
BBQ Rib Sandwich

Like the McRib? Hate the McCarories? Try this easy swap with a dash of parmesan cheese & dill pickles. Great for a quick lunch or even at your next cookout!Submitted by: OURSUNSHINELOVE

CALORIES: 499.2  |  FAT: 9.6g  |  PROTEIN: 27.3g  |  CARBS: 76.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the BBQ Rib Sandwich Calories
Slow Cooker Pulled BBQ Beef Southern Style

(no ratings)
Slow Cooker Pulled BBQ Beef Southern Style

Submitted by: CARHOLLE

CALORIES: 303.1  |  FAT: 6.1g  |  PROTEIN: 35.4g  |  CARBS: 24.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Slow Cooker Pulled BBQ Beef Southern Style Calories
G's Low Carb BBQ Sauce

Incredible! 5.0/5
(2 ratings)
G's Low Carb BBQ Sauce

My low carb BBQ sauce can be adjusted for sweetness (splenda) and tang vinegar, and thickness (cooking time with no lid to retain moisture)Submitted by: GCVEGAS

CALORIES: 10.3  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the G's Low Carb BBQ Sauce Calories
South Carolina Mustard BBQ pork

(no ratings)
South Carolina Mustard BBQ pork

If you've never had southern BBQ, this is your chance to make it! I was given this recipe by a woman native to Columbia, South Carolina, and her cooking never fails!
NOTE: this is really more of a treat than a staple, given the high fat content. But a little bit goes a LONG way as a topping for baked potatoes or rice. Submitted by: SENORAHACHE

CALORIES: 286.2  |  FAT: 18.1g  |  PROTEIN: 19.1g  |  CARBS: 9.3g  |  FIBER: 0g
Full ingredient & nutrition information of the South Carolina Mustard BBQ pork Calories
BBQ Beef and Provolone Sandwich

(no ratings)
BBQ Beef and Provolone Sandwich

A flavorful taste combination that is sure to please the pickiest of eaters. Submitted by: *SPARKLEMAMA*

CALORIES: 288.7  |  FAT: 17.2g  |  PROTEIN: 20.5g  |  CARBS: 10.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the BBQ Beef and Provolone Sandwich Calories
BBQ Squares, Raw Treat

(no ratings)
BBQ Squares, Raw Treat

Tasty raw substitute for favorite foods like BBQ or hot dogs. Submitted by: LORETTACAT

CALORIES: 192.9  |  FAT: 14.6g  |  PROTEIN: 4.5g  |  CARBS: 14.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the BBQ Squares, Raw Treat Calories
Crockpot BBQ Beef Ribs

(no ratings)
Crockpot BBQ Beef Ribs

Crockpot beef ribs with carrots and potatoes.Submitted by: LASTX70

CALORIES: 454.5  |  FAT: 16.1g  |  PROTEIN: 42.1g  |  CARBS: 31.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Crockpot BBQ Beef Ribs Calories
Baked Beans with Bourbon chipotle BBQ Sauce and smoked Andouille Sausage

(no ratings)
Baked Beans with Bourbon chipotle BBQ Sauce and smoked Andouille Sausage

Smokey, tangy, sweet, and spicy beans with Cajun sausage; crock pot method.Submitted by: DRAGKING8586

CALORIES: 2954.4  |  FAT: 54.8g  |  PROTEIN: 105.6g  |  CARBS: 477.8g  |  FIBER: 116.8g
SWEET N SPICY BBQ CHICKEN PIZZA

Very Good 4.0/5
(1 rating)
SWEET N SPICY BBQ CHICKEN PIZZA

this recipe is a compilation of several variations of the BBQ chicken pizza with low/no fat and low calorie ingredients substituted where ever possible. I used a specialty BBQ sauce instead of a traditional . . . . Let's just say I had to make two for my family!Submitted by: IDIOMZ

CALORIES: 342.1  |  FAT: 3.5g  |  PROTEIN: 26g  |  CARBS: 40.1g  |  FIBER: 7g
Full ingredient & nutrition information of the SWEET N SPICY BBQ CHICKEN PIZZA Calories