BBQ Chicken Cauliflower Crust Pizza
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 310.9
- Total Fat: 17.2 g
- Cholesterol: 147.1 mg
- Sodium: 590.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.4 g
- Protein: 21.9 g
View full nutritional breakdown of BBQ Chicken Cauliflower Crust Pizza calories by ingredient
Introduction
This recipe makes one 10" pizza (2 servings of 4 slices each). You'd never know the crust was made out of cauliflower! This recipe makes one 10" pizza (2 servings of 4 slices each). You'd never know the crust was made out of cauliflower!Number of Servings: 2
Ingredients
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1/2 head (approx. 1.5 cups) cauliflower, grated
1/2 cup (45 grams) grated cheese
1 egg
1 tsp garlic powder
1 tsp onion powder
2 tsp Italian seasoning
1/4 boneless skinless chicken breast
1 small white onion
2 tbsp minced garlic
1/4 cup sweet yellow corn
4 cherry tomatoes
1/3 cup (30 grams) grated cheese
Tips
- Wait for about 5 minutes after you take the finished pizza out of the oven as this will allow the crust to cool and solidify.
Directions
1. Grate the cauliflower into a microwave safe bowl. Microwave on high for 7 minutes. Allow to cool slightly.
2. Add 1/2 cup cheese, egg, and spices. Mix into a dough-like consistency then spread out on a pizza pan. Bake at 400 degrees for 15 minutes or until golden brown and crispy along the edges.
3. Bake chicken on a separate baking sheet in oven at 400 degrees for about 15 minutes.
4. Cut the onions into thin rings and caramelize on med-high heat with 2 tbsp of minced garlic and 1/4 cup water.
5. When the chicken is mostly cooked (can still be pink in the center) take it out of the oven and cut into thin strips. Add to frying pan along with 2 tbsp water. Fry with onions until thoroughly cooked.
3. Remove the cauliflower crust from the oven. When the chicken and onion mixture is ready, you may add your toppings to the pizza. Finish with 1/3 cup grated cheese.
4. Bake at 400 degrees for about 10 minutes or until desired crispiness and meltiness is met.
Enjoy!
Serving Size: Makes 2 servings of 4 slices each.
2. Add 1/2 cup cheese, egg, and spices. Mix into a dough-like consistency then spread out on a pizza pan. Bake at 400 degrees for 15 minutes or until golden brown and crispy along the edges.
3. Bake chicken on a separate baking sheet in oven at 400 degrees for about 15 minutes.
4. Cut the onions into thin rings and caramelize on med-high heat with 2 tbsp of minced garlic and 1/4 cup water.
5. When the chicken is mostly cooked (can still be pink in the center) take it out of the oven and cut into thin strips. Add to frying pan along with 2 tbsp water. Fry with onions until thoroughly cooked.
3. Remove the cauliflower crust from the oven. When the chicken and onion mixture is ready, you may add your toppings to the pizza. Finish with 1/3 cup grated cheese.
4. Bake at 400 degrees for about 10 minutes or until desired crispiness and meltiness is met.
Enjoy!
Serving Size: Makes 2 servings of 4 slices each.
Member Ratings For This Recipe
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