Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 186.1 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 27.1 mg |
Sodium | 262.8 mg |
Potassium | 270.1 mg |
Total Carbohydrate | 19.6 g |
Dietary Fiber | 4.7 g |
Sugars | 4.8 g |
Protein | 12.6 g |
Vitamin A | 23.7 % | Vitamin B-12 | 3.4 % |
---|---|
Vitamin B-6 | 6.9 % |
Vitamin C | 13.9 % |
Vitamin D | 0.4 % |
Vitamin E | 0.6 % |
Calcium | 16.4 % |
Copper | 5.5 % |
Folate | 18.6 % |
Iron | 8.3 % |
Magnesium | 11.5 % |
Manganese | 11.4 % |
Niacin | 10.6 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 19.8 % |
Riboflavin | 7.3 % |
Selenium | 8.1 % |
Thiamin | 10.8 % |
Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Chicken Salad with BBQ Cilantro Lime Dressing
View the full BBQ Chicken Salad with BBQ Cilantro Lime Dressing Recipe & Instructions
Submitted by: JADERAVEN77
Submitted by: JADERAVEN77
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Chicken Salad with BBQ Cilantro Lime Dressing
50 calories of Cheddar Cheese, (0.44 oz)
50 calories of Beans, black, (0.22 cup)
23 calories of Monterey Cheese, (0.22 oz)
23 calories of Sweet Corn, Fresh, (0.17 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
15 calories of Kraft Barbecue Sauce Original, (0.67 tbsp)
5 calories of Dole Classic Romaine Salad Blend, (0.39 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of BBQ Chicken Salad with BBQ Cilantro Lime Dressing
50 calories of Cheddar Cheese, (0.44 oz)
50 calories of Beans, black, (0.22 cup)
23 calories of Monterey Cheese, (0.22 oz)
23 calories of Sweet Corn, Fresh, (0.17 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
15 calories of Kraft Barbecue Sauce Original, (0.67 tbsp)
5 calories of Dole Classic Romaine Salad Blend, (0.39 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories in Similar Recipes
- A tasty variation on a favorite.
- Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
-
by: DRAGONFLY7149
Quick and easy dinner -
by: KHILKEY
-
by: CHERUB80
-
by: 3BLUEDAISYS
Kid friendly & small portions curb over eating! -
by: IGUANAMOMMA
A great side dish for dinner or a wonderful breakfast alternative. -
by: JESSNEW
An even healthier version of this Mexican classic. -
by: 1MOREXAGAIN
Pasta dish with assorted vegetables -
by: TBARTON
An easy way to make a vegetarian burrito! -
by: ITSNEVER2LATE!
GREAT with tortilla chips -
by: WALLOWINGBULLD
-
by: HONEYCHILD2