Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

62SHARES
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 2.0 g
  • Cholesterol: 41.2 mg
  • Sodium: 555.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.6 g

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Introduction

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side. I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.
Number of Servings: 4

Ingredients

    4 chicken breasts, no skin, no bone, chopped into bite size pieces.
    2 Tbsp honey
    1 cup barbecue sauce (SparkPeople recommends low-sodium)

Directions

Preheat oven to 350 degrees Fahrenheit. Mix BBQ sauce and honey in a bowl. Add chicken pieces and stir to coat. Put in fridge and let marinate for 20-30 minutes.
Remove chicken from sauce (don't let it drain all the way off), and place on a cookie sheet lined with foil.
Cook in oven 25-30 minutes or until chicken is done.

Serve alone, or with a side of extra honey-BBQ sauce.

Makes 4-6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user OIL_FIELD_WIFE.

62SHARES
TAGS:  Poultry |

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Member Ratings For This Recipe



  • 42 of 52 people found this review helpful
    It would be much more helpful if people would not rate or write a review until they have actually made the recipe. Reviews from people who have no idea how the food actually tastes make the rating system worthless. I already know how it "sounds" or "looks." Thanks. - 1/5/10

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  • Good
    11 of 14 people found this review helpful
    Tastes exactly the same as dousing chicken in a jar of pre-made honey barbecue sauce. No more, no less. I was thinking maybe the sauce would at least get sticky and glazey to approximate the fast-food version. It's fine, but with all due respect, I can't understand how this won. - 12/5/09

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  • Incredible!
    9 of 9 people found this review helpful
    I baked for 15 minutes to get it nice and crisp without letting them burn and served atop a greens salad. DELICIOUS! - 1/9/10

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  • Very Good
    8 of 8 people found this review helpful
    Kicked it up a notch with cajun seasonings. It was great! Something the whole family enjoyed--and that's a huge plus. Served with a salad and baked sweet potato fries. - 1/5/10

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  • Good
    5 of 6 people found this review helpful
    Not Exactly a Substitute... I could definitely eat it with brown rice and maybe some pineapple. It's definitely not a substitute. Not very sweet, not crispy at all, and not fantastic at all but could be a part of a sensible meal. - 7/9/10

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