Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 61.5 mg |
| Sodium | 234.2 mg |
| Potassium | 410.6 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.7 g |
| Protein | 25.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 9.1 % |
| Copper | 4.9 % |
| Folate | 5.2 % |
| Iron | 5.5 % |
| Magnesium | 9.2 % |
| Manganese | 14.0 % |
| Niacin | 49.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 23.3 % |
| Riboflavin | 9.0 % |
| Selenium | 23.6 % |
| Thiamin | 8.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled BBQ Chicken Flatbreads
View the full Grilled BBQ Chicken Flatbreads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled BBQ Chicken Flatbreads
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
42 calories of Easy Whole-Wheat Flatbread , (0.50 serving)
25 calories of Monterey Cheese, (0.06 cup, shredded)
23 calories of Staceys Home Made Low Sodium BBQ Sauce, (1 tbsp)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
8 calories of Bacon, Schneiders Low Fat Canadian Bacon, 4 slices, (0.13 serving)
0 calories of almond accents - cracked black pepper, (0.01 tbsp)
Calories per serving of Grilled BBQ Chicken Flatbreads
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
42 calories of Easy Whole-Wheat Flatbread , (0.50 serving)
25 calories of Monterey Cheese, (0.06 cup, shredded)
23 calories of Staceys Home Made Low Sodium BBQ Sauce, (1 tbsp)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
8 calories of Bacon, Schneiders Low Fat Canadian Bacon, 4 slices, (0.13 serving)
0 calories of almond accents - cracked black pepper, (0.01 tbsp)
Coach's Comments
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Nutrition & Calorie Comments