Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.5
Total Fat 11.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 46.1 mg
Sodium 593.5 mg
Potassium 621.0 mg
Total Carbohydrate 45.1 g
Dietary Fiber 8.7 g
Sugars 4.8 g
Protein 31.5 g
Vitamin A 39.6 %
Vitamin B-12 44.6 %
Vitamin B-6 24.5 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 19.8 %
Copper 10.4 %
Folate 22.2 %
Iron 28.3 %
Magnesium 16.6 %
Manganese 15.8 %
Niacin 25.3 %
Pantothenic Acid 5.8 %
Phosphorus 34.9 %
Riboflavin 13.4 %
Selenium 27.1 %
Thiamin 16.5 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Steak Wrap

View the full BBQ Steak Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Steak Wrap

131 calories of Flank Steak, (3 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

7 calories of Dole Baby Spinach Salad, (1 oz)

Nutrition & Calorie Comments  

Used avocado salsa in place of BBQ sauce and carb balance tortillas - love the recipe! Satisfied my take away cravings in a healthier way.
This was easy and tasty and although it is kind of high calorie, it is packed with protein, so I found it great. Even the kids liked it. I made it both with steak and with chicken and both were fantastic. Quick easy dinner item , pair up with some spanish rice and some refried beans you got a mea
So good. Used real cheese, no low-fat for this WI girl! Somethings are not worth compromising on.
Nice to lower the sodium and carbs down a little.
405 calories????