Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 75.6 mg |
| Sodium | 505.3 mg |
| Potassium | 642.8 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 30.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 76.9 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.0 % |
| Copper | 8.5 % |
| Folate | 3.0 % |
| Iron | 19.9 % |
| Magnesium | 9.9 % |
| Manganese | 11.3 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 30.6 % |
| Riboflavin | 13.8 % |
| Selenium | 39.9 % |
| Thiamin | 11.9 % |
| Zinc | 36.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamacian Steak
View the full Jamacian Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamacian Steak
231 calories of Flank Steak, (0.33 lb)
58 calories of Brown Sugar, (0.07 cup, packed)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.25 oz)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Orange Peel, (0.33 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Jamacian Steak
231 calories of Flank Steak, (0.33 lb)
58 calories of Brown Sugar, (0.07 cup, packed)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.25 oz)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Orange Peel, (0.33 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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