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Rice Salad Recipes

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From the SparkRecipes Kitchen

Good 3.6/5
(11 ratings)

Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

CALORIES: 332.2 | FAT: 8.9g | PROTEIN: 9g | CARBS: 56.2g | FIBER: 8.1g

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Member Recipes for Rice Salad

Good 3.7/5
(71 ratings)

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

CALORIES: 380.7 | FAT: 10.5g | PROTEIN: 20.3g | CARBS: 56.1g | FIBER: 9.6g

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Very Good 4.6/5
(7 ratings)

Curried Lentil and Brown Rice Salad (or Side Dish)

CALORIES: 126 | FAT: 0.9g | PROTEIN: 5g | CARBS: 25.7g | FIBER: 5.6g

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Very Good 4.5/5
(4 ratings)

Black Bean & Rice Salad

Very multi-purpose dish. Extremely enjoyable!

CALORIES: 412.9 | FAT: 1.4g | PROTEIN: 29.5g | CARBS: 71.3g | FIBER: 5.3g

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(no ratings)

black beans and browen rice salad

CALORIES: 243.4 | FAT: 6g | PROTEIN: 8.3g | CARBS: 42.7g | FIBER: 9g

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(no ratings)

Beet and Rice Salad

An interesting mix of flavours that work well together.

CALORIES: 137.8 | FAT: 8.5g | PROTEIN: 2g | CARBS: 15.7g | FIBER: 2.5g

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(no ratings)

Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries

Inspired by a lentil salad at Whole Foods Market

CALORIES: 247.5 | FAT: 8.3g | PROTEIN: 7.5g | CARBS: 40.6g | FIBER: 5g

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(no ratings)

Mexican Rice & Black Bean Salad

CALORIES: 214.5 | FAT: 5.5g | PROTEIN: 6g | CARBS: 26.3g | FIBER: 4.8g

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(no ratings)

London Broil with Rice Salad

CALORIES: 357 | FAT: 21g | PROTEIN: 25g | CARBS: 16g | FIBER: 2g

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(no ratings)

Salmon Brown Rice Salad

I had about 10 minutes to pack myself lunch and voila! Healthy, filling, colorful and delicious, and made with whatever fresh veggies you have on hand. You'll love this one!

CALORIES: 502.3 | FAT: 20g | PROTEIN: 40.5g | CARBS: 40.3g | FIBER: 4.3g

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(no ratings)

Brown Rice Nut Salad

A vegetarian, gluten free, everything but the kitchen sink salad

CALORIES: 281.2 | FAT: 14.1g | PROTEIN: 5.9g | CARBS: 35.2g | FIBER: 4.7g

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(no ratings)

Chicken Salad Rice Paper Rolls

3 ingredients, very quick to make if you are using left over cooked chicken.

CALORIES: 232 | FAT: 3.2g | PROTEIN: 27.4g | CARBS: 21.7g | FIBER: 0.3g

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(no ratings)

Brown Rice Greek Salad

whole grain take on a greek salad, great to make up a large batch of and pack for lunch for the week.

CALORIES: 266.8 | FAT: 17.1g | PROTEIN: 5.8g | CARBS: 25g | FIBER: 4.1g

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(no ratings)

Beefy Rice Salad Sandwiches

CALORIES: 296.1 | FAT: 11.7g | PROTEIN: 18.6g | CARBS: 33.4g | FIBER: 7.4g

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(no ratings)

Summer Salvage Corn, Bean, and Rice Salad

An adaptable vegan gluten-free main or side dish that's absolutely delicious and also great for getting the leftovers out of the fridge.

CALORIES: 260 | FAT: 4.9g | PROTEIN: 10.3g | CARBS: 51.3g | FIBER: 9.9g

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Very Good 4.5/5
(2 ratings)

Lentil & Rice Salad

Great as a side dish or a light lunch.

CALORIES: 282.3 | FAT: 8.8g | PROTEIN: 12.6g | CARBS: 42.4g | FIBER: 8.9g

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Very Good 4.0/5
(1 rating)

Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing

CALORIES: 402.6 | FAT: 17.1g | PROTEIN: 20.7g | CARBS: 44.4g | FIBER: 3.6g

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(no ratings)

Tuna Salad, Rice

This is a twist on a tuna salad my mother used to make, only no pasta, brown rice instead. It is quick and easy to make, kids love it too!

CALORIES: 1238.6 | FAT: 22.5g | PROTEIN: 62.4g | CARBS: 194.4g | FIBER: 14g

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(no ratings)

ADL Chickpea and Rice Salad

Similar to tabbouleh but made with brown rice instead of bulgur or quinoa.

CALORIES: 289.8 | FAT: 11.1g | PROTEIN: 6.3g | CARBS: 42.9g | FIBER: 5.8g

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Good 3.0/5
(1 rating)

Hot smoked salmon, brown rice and flageolet bean salad

CALORIES: 301 | FAT: 5.3g | PROTEIN: 15.9g | CARBS: 46g | FIBER: 5g

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(no ratings)

Roasted Corn Salad with Black Beans and Rice

A fresh tasting, spicy salad perfect to serve as a side OR main dish.

CALORIES: 242.9 | FAT: 4.8g | PROTEIN: 7.1g | CARBS: 39.3g | FIBER: 5.9g

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(no ratings)

Moroccan Chickpea Brown Rice Salad

This is my version of Moroccan Chickpea Quinoa Salad from the website littlespicejar.com

CALORIES: 465 | FAT: 22.9g | PROTEIN: 8.8g | CARBS: 61.5g | FIBER: 8.6g

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(no ratings)

Asian Rice Stick Salad

Delicious and Vegan

CALORIES: 77.7 | FAT: 4.3g | PROTEIN: 2.8g | CARBS: 8.8g | FIBER: 1g

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(no ratings)

Improvised Rice Noodle Salad

Salad I made with some left over ingredients from spring rolls. No peanut butter in the house so tried it with this fresh lime vinaigrette instead.

CALORIES: 114.5 | FAT: 5.8g | PROTEIN: 3.7g | CARBS: 14.9g | FIBER: 2.6g

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(no ratings)

Black Rice and Edamame Salad with Mangos and Peanuts

CALORIES: 285.9 | FAT: 12g | PROTEIN: 10.4g | CARBS: 34.7g | FIBER: 5.8g

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(no ratings)

"Rice Diet" Warm Red Cabbage Salad

A lovely sauteed red cabbage dish from Heidi Swanson. Altered for no sodium or cheese.

Photo also by Heidi Swanson
www.101cookbooks.com

CALORIES: 149.6 | FAT: 3.1g | PROTEIN: 4.6g | CARBS: 31.3g | FIBER: 6.2g

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(no ratings)

Bean & rice salad

CALORIES: 183.8 | FAT: 0.6g | PROTEIN: 8g | CARBS: 38.2g | FIBER: 7g

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(no ratings)

Tuscan Brown & Wild Rice Salad

Very flavourful... great alone or as a side dish.

CALORIES: 155.3 | FAT: 5.7g | PROTEIN: 3.5g | CARBS: 26.4g | FIBER: 3.2g

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Very Good 4.0/5
(1 rating)

Stepf's Cauliflower Sushi "Rice" Salad

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer.

CALORIES: 412.3 | FAT: 22.5g | PROTEIN: 13.4g | CARBS: 46.3g | FIBER: 15.4g

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(no ratings)

Mom's summer rice salad

great alternative to pasta salad

CALORIES: 158.5 | FAT: 4.6g | PROTEIN: 3.3g | CARBS: 26.4g | FIBER: 3g

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(no ratings)

Sweet Potato Rice Salad

A cozy warm vegetarian dish to eat alone or serve as a side dish!!! It is so good, and so easy! It's also very pretty!!

CALORIES: 170.6 | FAT: 1.2g | PROTEIN: 5.5g | CARBS: 34.8g | FIBER: 6g

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