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Rice Salad Recipes

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From the SparkRecipes Kitchen

Chickpea and Brown Rice Salad

Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Chickpea and Brown Rice Salad Calories

Member Recipes for Rice Salad

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Good 3.7/5
(70 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g
Black Bean & Rice Salad

Very Good 4.5/5
(4 ratings)
Black Bean & Rice Salad

Very multi-purpose dish. Extremely enjoyable!Submitted by: POETRYDIVA82

CALORIES: 412.9  |  FAT: 1.4g  |  PROTEIN: 29.5g  |  CARBS: 71.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Black Bean & Rice Salad Calories
black beans  and browen rice salad

(no ratings)
black beans and browen rice salad

Submitted by: HAPPPY3

CALORIES: 243.4  |  FAT: 6g  |  PROTEIN: 8.3g  |  CARBS: 42.7g  |  FIBER: 9g
Full ingredient & nutrition information of the black beans and browen rice salad Calories
Beet and Rice Salad

(no ratings)
Beet and Rice Salad

An interesting mix of flavours that work well together.Submitted by: ANNIMAR

CALORIES: 137.8  |  FAT: 8.5g  |  PROTEIN: 2g  |  CARBS: 15.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Beet and Rice Salad Calories
London Broil with Rice Salad

(no ratings)
London Broil with Rice Salad

Submitted by: FAMILY_RECIPES

CALORIES: 357  |  FAT: 21g  |  PROTEIN: 25g  |  CARBS: 16g  |  FIBER: 2g
Full ingredient & nutrition information of the London Broil with Rice Salad Calories
Salmon Brown Rice Salad

(no ratings)
Salmon Brown Rice Salad

I had about 10 minutes to pack myself lunch and voila! Healthy, filling, colorful and delicious, and made with whatever fresh veggies you have on hand. You'll love this one!Submitted by: THEFITCOOK

CALORIES: 502.3  |  FAT: 20g  |  PROTEIN: 40.5g  |  CARBS: 40.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Salmon Brown Rice Salad Calories
Brown Rice Nut Salad

(no ratings)
Brown Rice Nut Salad

A vegetarian, gluten free, everything but the kitchen sink saladSubmitted by: ALCSPARKS

CALORIES: 281.2  |  FAT: 14.1g  |  PROTEIN: 5.9g  |  CARBS: 35.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Brown Rice Nut Salad Calories
Chicken Salad Rice Paper Rolls

(no ratings)
Chicken Salad Rice Paper Rolls

3 ingredients, very quick to make if you are using left over cooked chicken.Submitted by: BELLADONNA66

CALORIES: 232  |  FAT: 3.2g  |  PROTEIN: 27.4g  |  CARBS: 21.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Salad Rice Paper Rolls Calories
Brown Rice Greek Salad

(no ratings)
Brown Rice Greek Salad

whole grain take on a greek salad, great to make up a large batch of and pack for lunch for the week.Submitted by: GIRL*IN*MOTION

CALORIES: 266.8  |  FAT: 17.1g  |  PROTEIN: 5.8g  |  CARBS: 25g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Brown Rice Greek Salad Calories
Beefy Rice Salad Sandwiches

(no ratings)
Beefy Rice Salad Sandwiches

Submitted by: JSKASICK

CALORIES: 296.1  |  FAT: 11.7g  |  PROTEIN: 18.6g  |  CARBS: 33.4g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Beefy Rice Salad Sandwiches Calories
Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries

(no ratings)
Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries

Inspired by a lentil salad at Whole Foods MarketSubmitted by: JENNIFERCLEMENT

CALORIES: 247.5  |  FAT: 8.3g  |  PROTEIN: 7.5g  |  CARBS: 40.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries Calories
Lentil & Rice Salad

(no ratings)
Lentil & Rice Salad

Great as a side dish or a light lunch.Submitted by: JENNIFERCLEMENT

CALORIES: 282.3  |  FAT: 8.8g  |  PROTEIN: 12.6g  |  CARBS: 42.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Lentil & Rice Salad Calories
Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing

Very Good 4.0/5
(1 rating)
Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing

Submitted by: GLUTENREVIVAL

CALORIES: 402.6  |  FAT: 17.1g  |  PROTEIN: 20.7g  |  CARBS: 44.4g  |  FIBER: 3.6g
Tuna Salad, Rice

(no ratings)
Tuna Salad, Rice

This is a twist on a tuna salad my mother used to make, only no pasta, brown rice instead. It is quick and easy to make, kids love it too!Submitted by: BNDGDRGN88

CALORIES: 1238.6  |  FAT: 22.5g  |  PROTEIN: 62.4g  |  CARBS: 194.4g  |  FIBER: 14g
Full ingredient & nutrition information of the Tuna Salad, Rice Calories
ADL Chickpea and Rice Salad

(no ratings)
ADL Chickpea and Rice Salad

Similar to tabbouleh but made with brown rice instead of bulgur or quinoa.Submitted by: APRIL_V_2

CALORIES: 289.8  |  FAT: 11.1g  |  PROTEIN: 6.3g  |  CARBS: 42.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the ADL Chickpea and Rice Salad Calories
Hot smoked salmon, brown rice and flageolet bean salad

(no ratings)
Hot smoked salmon, brown rice and flageolet bean salad

Submitted by: LITTLEIM

CALORIES: 301  |  FAT: 5.3g  |  PROTEIN: 15.9g  |  CARBS: 46g  |  FIBER: 5g
Full ingredient & nutrition information of the Hot smoked salmon, brown rice and flageolet bean salad Calories
Summer Salvage Corn, Bean, and Rice Salad

(no ratings)
Summer Salvage Corn, Bean, and Rice Salad

An adaptable vegan gluten-free main or side dish that's absolutely delicious and also great for getting the leftovers out of the fridge.Submitted by: MATOCIQUALA

CALORIES: 260  |  FAT: 4.9g  |  PROTEIN: 10.3g  |  CARBS: 51.3g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Summer Salvage Corn, Bean, and Rice Salad Calories
Roasted Corn Salad with Black Beans and Rice

(no ratings)
Roasted Corn Salad with Black Beans and Rice

A fresh tasting, spicy salad perfect to serve as a side OR main dish.Submitted by: NAFEESIE

CALORIES: 242.9  |  FAT: 4.8g  |  PROTEIN: 7.1g  |  CARBS: 39.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Roasted Corn Salad with Black Beans and Rice Calories
Improvised Rice Noodle Salad

(no ratings)
Improvised Rice Noodle Salad

Salad I made with some left over ingredients from spring rolls. No peanut butter in the house so tried it with this fresh lime vinaigrette instead.Submitted by: JIVEKITTEN

CALORIES: 114.5  |  FAT: 5.8g  |  PROTEIN: 3.7g  |  CARBS: 14.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Improvised Rice Noodle Salad Calories
Black Rice and Edamame Salad with Mangos and Peanuts

(no ratings)
Black Rice and Edamame Salad with Mangos and Peanuts

Submitted by: MEGANA93

CALORIES: 285.9  |  FAT: 12g  |  PROTEIN: 10.4g  |  CARBS: 34.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Black Rice and Edamame Salad with Mangos and Peanuts Calories
Moroccan Chickpea Brown Rice Salad

(no ratings)
Moroccan Chickpea Brown Rice Salad

This is my version of Moroccan Chickpea Quinoa Salad from the website littlespicejar.comSubmitted by: SUNNYCALIGIRL

CALORIES: 465  |  FAT: 22.9g  |  PROTEIN: 8.8g  |  CARBS: 61.5g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Moroccan Chickpea Brown Rice Salad Calories
Asian Rice Stick Salad

(no ratings)
Asian Rice Stick Salad

Delicious and VeganSubmitted by: VEGHEADBIATCH

CALORIES: 77.7  |  FAT: 4.3g  |  PROTEIN: 2.8g  |  CARBS: 8.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Asian Rice Stick Salad Calories
Curried Lentil and Brown Rice Salad (or Side Dish)

Incredible! 5.0/5
(3 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by: MISSJCISRUNNING

CALORIES: 126  |  FAT: 0.9g  |  PROTEIN: 5g  |  CARBS: 25.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Curried Lentil and Brown Rice Salad (or Side Dish) Calories

(no ratings)
"Rice Diet" Warm Red Cabbage Salad

A lovely sauteed red cabbage dish from Heidi Swanson. Altered for no sodium or cheese.

Photo also by Heidi Swanson
www.101cookbooks.com Submitted by: TAMRACLOVEC

CALORIES: 149.6  |  FAT: 3.1g  |  PROTEIN: 4.6g  |  CARBS: 31.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the "Rice Diet" Warm Red Cabbage Salad Calories
Mom's summer rice salad

(no ratings)
Mom's summer rice salad

great alternative to pasta saladSubmitted by: MELMAVWILLDOIT

CALORIES: 158.5  |  FAT: 4.6g  |  PROTEIN: 3.3g  |  CARBS: 26.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mom's summer rice salad Calories
Tuscan Brown & Wild Rice Salad

(no ratings)
Tuscan Brown & Wild Rice Salad

Very flavourful... great alone or as a side dish.Submitted by: TRILLIUM1204

CALORIES: 155.3  |  FAT: 5.7g  |  PROTEIN: 3.5g  |  CARBS: 26.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tuscan Brown & Wild Rice Salad Calories
Stepf's Cauliflower Sushi

Very Good 4.0/5
(1 rating)
Stepf's Cauliflower Sushi "Rice" Salad

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer. Submitted by: STEPFANIER

CALORIES: 412.3  |  FAT: 22.5g  |  PROTEIN: 13.4g  |  CARBS: 46.3g  |  FIBER: 15.4g
Full ingredient & nutrition information of the Stepf's Cauliflower Sushi "Rice" Salad Calories
Sweet Potato Rice Salad

(no ratings)
Sweet Potato Rice Salad

A cozy warm vegetarian dish to eat alone or serve as a side dish!!! It is so good, and so easy! It's also very pretty!!Submitted by: SHELBSYD

CALORIES: 170.6  |  FAT: 1.2g  |  PROTEIN: 5.5g  |  CARBS: 34.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Sweet Potato Rice Salad Calories
Rice, Beans and Veggie Salad

(no ratings)
Rice, Beans and Veggie Salad

This salad is great served warm or cold. You can prepare it ahead of the time. Full of protein and fiber and very filling. A great side dish to a BBQ. Submitted by: SHELBSYD

CALORIES: 139  |  FAT: 0.4g  |  PROTEIN: 7.1g  |  CARBS: 29g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Rice, Beans and Veggie Salad Calories
Black Rice Salad

(no ratings)
Black Rice Salad

Nutty flavor with a chewy texture and very nutritiousSubmitted by: HONEYBEE56

CALORIES: 234  |  FAT: 12.1g  |  PROTEIN: 4.6g  |  CARBS: 30.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Black Rice Salad Calories