Chicken Salad Rice Paper Rolls

Chicken Salad Rice Paper Rolls
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 3.2 g
  • Cholesterol: 73.1 mg
  • Sodium: 169.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.4 g

View full nutritional breakdown of Chicken Salad Rice Paper Rolls calories by ingredient
Submitted by:

Introduction

3 ingredients, very quick to make if you are using left over cooked chicken. 3 ingredients, very quick to make if you are using left over cooked chicken.
Number of Servings: 1

Ingredients

    1/2 cooked chicken breast
    1/4 cup salad greens
    2 sheets of rice paper

Directions

Shred chicken meat and put into a bowl.

Add salad greens to the shreded chicken and mix.

Prepare rice paper by dipping into warm water in a shallow bowl and gently rotating with your fingers being careful not to soak too long. (25 - 30 seconds)

Place rice paper on a clean work surface. Place half of the chicken mixture on one edge of the rice paper.

Fold in the sides and roll to fully enclose the filling. transfer to a serving plate. repeat with remaining rice paper sheet and filling.

Some people like a dipping sauce such as soy sauce or sweet chillie etc - just remember those calories are not calculated here.

2 wraps = 1 serving

TAGS:  Poultry |

Rate This Recipe