Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 8.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 328.1 mg
Potassium 212.8 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.5 g
Sugars 5.7 g
Protein 2.0 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.2 %
Copper 3.6 %
Folate 14.3 %
Iron 9.6 %
Magnesium 4.3 %
Manganese 14.8 %
Niacin 2.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.7 %
Riboflavin 1.6 %
Selenium 2.4 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Rice Salad

View the full Beet and Rice Salad Recipe & Instructions
Submitted by: ANNIMAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Rice Salad

57 calories of Olive Oil, (0.03 cup)

18 calories of White Rice, long grain, cooked, (0.09 cup)

18 calories of Beets, fresh, (0.50 beet (2" dia))

15 calories of Almonds, sliced (1/3 cup), (0.03 cup)

13 calories of Raisins, (0.03 cup (not packed))

5 calories of Ground tumeric, (0.19 tbsp)

4 calories of Curry powder, (0.19 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of vinegar, white, distilled, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda, (2 tsp)


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