Beet and Rice Salad

Beet and Rice Salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Beet and Rice Salad calories by ingredient
Submitted by:


An interesting mix of flavours that work well together. An interesting mix of flavours that work well together.
Number of Servings: 8


    1 cup Rice raw
    1.5 Tbsp Curry
    1.5 Tbsp Tumeric
    4 Beets approx 2-3" in diam
    1/4 cup Celery - diced
    1/4 cup Onion - diced
    1 tsp salt
    1 tsp pepper
    1/4 cup Olive Oil
    1/4 cup Vinegar
    1/4 cup Splenda
    Optional additions
    1/8 cup Almonds - slices
    1/8 cup Raisins


Calorie calculations include the almonds and raisins


Cook rice per package instructions along with the curry and tumeric.
Cook beets by boiling or baking until tender. Peel and dice cooled beets.
Whisk oil, vinegar salt and pepper and splenda together.
Toss all ingredients together and refridgerate for 2-4 hours.

Serving Size: 6-8

Number of Servings: 8

Recipe submitted by SparkPeople user ANNIMAR.

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