(123 Recipes)

Carb Cauliflower Recipes

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Member Recipes for Carb Cauliflower

Low Carb LOADED Baked Potatoes (Cauliflower)

Very Good 4.4/5
(10 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower.

CALORIES: 375.5  |  FAT: 32.1g  |  PROTEIN: 15.2g  |  CARBS: 8.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Carb LOADED Baked Potatoes (Cauliflower) Calories
Low/Carb - Keto Friendly Cauliflower Crust Pizza

Very Good 4.7/5
(6 ratings)
Low/Carb - Keto Friendly Cauliflower Crust Pizza

This was SO EASY to make! AND delicious!!!

CALORIES: 274  |  FAT: 20.2g  |  PROTEIN: 17.4g  |  CARBS: 5.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low/Carb - Keto Friendly Cauliflower Crust Pizza Calories
Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)

Very Good 4.6/5
(5 ratings)
Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)

If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.

CALORIES: 320.3  |  FAT: 28.7g  |  PROTEIN: 13.8g  |  CARBS: 3g  |  FIBER: 0.4g
Spicy Roasted Popcorn Cauliflower (Low carb!)

(no ratings)
Spicy Roasted Popcorn Cauliflower (Low carb!)

I HATE Cauliflower but am addicted to this dish! Never thought any cauliflower dish would make me a cauliflower lover but this one did!

CALORIES: 87.5  |  FAT: 2.3g  |  PROTEIN: 5g  |  CARBS: 8g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Roasted Popcorn Cauliflower (Low carb!) Calories
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

Good 3.5/5
(2 ratings)
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

A delicious flourless pizza!

CALORIES: 188.4  |  FAT: 10.8g  |  PROTEIN: 12.8g  |  CARBS: 12.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) Calories
Low Carb Cauliflower Pizza

(no ratings)
Low Carb Cauliflower Pizza

Contributed to the HealthWealth Newsletter by Renee T, whose family loves this recipe and she wanted to share with Oak Grove!

CALORIES: 331.5  |  FAT: 21.8g  |  PROTEIN: 20.5g  |  CARBS: 14.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Low Carb Cauliflower Pizza Calories
Low Carb Cauliflower Mashed Potatoes

(no ratings)
Low Carb Cauliflower Mashed Potatoes

Mashed cauliflower tastes better than potatoes

CALORIES: 141.9  |  FAT: 11.8g  |  PROTEIN: 3.1g  |  CARBS: 8.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Carb Cauliflower Mashed Potatoes Calories
Low Carb Pepperoni Pizza with Cauliflower Crust

(no ratings)
Low Carb Pepperoni Pizza with Cauliflower Crust

CALORIES: 358.2  |  FAT: 18.2g  |  PROTEIN: 29.1g  |  CARBS: 18.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Low Carb Pepperoni Pizza with Cauliflower Crust Calories
Cauliflower tuna cake low carb

(no ratings)
Cauliflower tuna cake low carb

Baked tuna cakes

CALORIES: 162.3  |  FAT: 9.8g  |  PROTEIN: 15.7g  |  CARBS: 4.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cauliflower tuna cake low carb Calories
Cauliflower pizza crust low carb

(no ratings)
Cauliflower pizza crust low carb

Low carb cauliflower crust

CALORIES: 320.2  |  FAT: 19.7g  |  PROTEIN: 28.9g  |  CARBS: 7.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower pizza crust low carb Calories
Low carb shrimp fried cauliflower rice

(no ratings)
Low carb shrimp fried cauliflower rice

I love cauliflower fried rice and this is the version I made with shrimp

CALORIES: 264.1  |  FAT: 17.3g  |  PROTEIN: 19.6g  |  CARBS: 8.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low carb shrimp fried cauliflower rice Calories
Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust

(no ratings)
Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust

Struggling to get your servings of fruits and vegetables every day? Try replacing your regular pizza crust with this blend of riced cauliflower, mozzarella cheese and eggs. Top with even more veggies to really eat the rainbow!

CALORIES: 268.7  |  FAT: 12.2g  |  PROTEIN: 18.3g  |  CARBS: 24.6g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust Calories
Low Carb Cauliflower Bread Sticks ( no cheese in dough)

(no ratings)
Low Carb Cauliflower Bread Sticks ( no cheese in dough)

Low carb ( 10 g net carbs per 1/4 of recipe!) alternative to regular bread sticks! This recipe is gluten free, dairy free ( if you skip the cheese on top). The bread sticks are NOT mushy and/or moist in the middle ( this happened to me with other cauliflower recipes). These are nice and bready inside ;)

CALORIES: 180.1  |  FAT: 9g  |  PROTEIN: 11.1g  |  CARBS: 15.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Low Carb Cauliflower Bread Sticks ( no cheese in dough) Calories
Low Carb Shrimp Fried Cauliflower Rice

(no ratings)
Low Carb Shrimp Fried Cauliflower Rice

There are next to no carbs in this dish, and it tastes authentic!

CALORIES: 270.1  |  FAT: 12.2g  |  PROTEIN: 25.5g  |  CARBS: 13g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Carb Shrimp Fried Cauliflower Rice Calories
Cauliflower with Low Carb Cheese Sauce

(no ratings)
Cauliflower with Low Carb Cheese Sauce

Faux Mac and Cheese made with cauliflower instead of noodles.
No flour or cornstarch in sauce

CALORIES: 171.3  |  FAT: 14.7g  |  PROTEIN: 7.2g  |  CARBS: 3.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cauliflower with Low Carb Cheese Sauce Calories
LOW-CARB TWICE BAKED CAULIFLOWER

(no ratings)
LOW-CARB TWICE BAKED CAULIFLOWER

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:

Cauliflower is very low in carbs, and this should be a good dish for most any low-carb eating plans, including Keto. For the South Beach Diet itís probably a once-in-a-while treat due to the amount of saturated fat, although you can make a more South Beach friendly version with light cream cheese, light sour cream, low-fat cheese, and even turkey bacon if you prefer, and it will still be delicious.

CALORIES: 300  |  FAT: 25g  |  PROTEIN: 19.3g  |  CARBS: 3.7g  |  FIBER: 18.4g
Full ingredient & nutrition information of the LOW-CARB TWICE BAKED CAULIFLOWER Calories
Creamy parmesan chicken with riced cauliflower *low carb*

(no ratings)
Creamy parmesan chicken with riced cauliflower *low carb*

Quick low-carb meal that is easy to use in weekly meal prep

CALORIES: 238  |  FAT: 12.1g  |  PROTEIN: 19.7g  |  CARBS: 9.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Creamy parmesan chicken with riced cauliflower *low carb* Calories
Easy low carb cauliflower fried rice

(no ratings)
Easy low carb cauliflower fried rice

This is the fried rice recipe I use typically.

CALORIES: 125.1  |  FAT: 8.5g  |  PROTEIN: 5.4g  |  CARBS: 7.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy low carb cauliflower fried rice Calories
Easy low carb broccoli cauliflower rice casserole

(no ratings)
Easy low carb broccoli cauliflower rice casserole

I love me a casserole and this is an easy one.

CALORIES: 136.6  |  FAT: 11.5g  |  PROTEIN: 6g  |  CARBS: 3.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy low carb broccoli cauliflower rice casserole Calories
Easy low carb eggs benedict with cauliflower hash

(no ratings)
Easy low carb eggs benedict with cauliflower hash

This is a lovely meal for brunch.

CALORIES: 636.2  |  FAT: 51.2g  |  PROTEIN: 35.3g  |  CARBS: 9.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy low carb eggs benedict with cauliflower hash Calories
Low carb chicken carbonara with cauliflower

(no ratings)
Low carb chicken carbonara with cauliflower

Replaced the pasta with cauliflower florets.

CALORIES: 421.1  |  FAT: 30.1g  |  PROTEIN: 31.9g  |  CARBS: 6.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low carb chicken carbonara with cauliflower Calories
Cauliflower pizza crust, low carb

(no ratings)
Cauliflower pizza crust, low carb

Enjoy pizza without the guilt!

CALORIES: 225.5  |  FAT: 13.6g  |  PROTEIN: 18.4g  |  CARBS: 10.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cauliflower pizza crust, low carb Calories
Low Carb Cauliflower Marinara with Meatless Crumbles

Incredible! 5.0/5
(1 rating)
Low Carb Cauliflower Marinara with Meatless Crumbles

Easy, high protein, and low carb

CALORIES: 394.7  |  FAT: 21.3g  |  PROTEIN: 28.6g  |  CARBS: 30.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Low Carb Cauliflower Marinara with Meatless Crumbles Calories
Low Carb Mexican Cauliflower with Feisty Crumbles

(no ratings)
Low Carb Mexican Cauliflower with Feisty Crumbles

Low carb, low calorie, high protein meal. Easy meal prep.

CALORIES: 251.7  |  FAT: 8.4g  |  PROTEIN: 22.5g  |  CARBS: 27.1g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Low Carb Mexican Cauliflower with Feisty Crumbles Calories
Low carb Cauliflower bread

(no ratings)
Low carb Cauliflower bread

Low carb bread made with almond flour and Cauliflower rice.

CALORIES: 179.6  |  FAT: 13.6g  |  PROTEIN: 8.2g  |  CARBS: 8.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Low carb Cauliflower bread Calories
Low Carb Cauliflower Crust Pizza (pep and Canadian bacon)

(no ratings)
Low Carb Cauliflower Crust Pizza (pep and Canadian bacon)

Low carb friendly

CALORIES: 315.8  |  FAT: 20.5g  |  PROTEIN: 25.2g  |  CARBS: 12.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Carb Cauliflower Crust Pizza (pep and Canadian bacon) Calories
Cabbage Rolls with Cauliflower Rice - Low Carb

(no ratings)
Cabbage Rolls with Cauliflower Rice - Low Carb

Low Carb

CALORIES: 425  |  FAT: 31.6g  |  PROTEIN: 21.8g  |  CARBS: 13.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cabbage Rolls with Cauliflower Rice - Low Carb Calories
Loaded Cauliflower Bake Low Carb

(no ratings)
Loaded Cauliflower Bake Low Carb

A cheesy cauliflower baked side dish - a low carb substitute for Mac n Cheese.

CALORIES: 347.7  |  FAT: 27.8g  |  PROTEIN: 15.6g  |  CARBS: 10.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Loaded Cauliflower Bake Low Carb Calories
Low Carb Cauliflower Leek Soup

(no ratings)
Low Carb Cauliflower Leek Soup

Hearty warm soup with instructions for veg/vegan options rather than bone broth

CALORIES: 168.4  |  FAT: 13.3g  |  PROTEIN: 6.4g  |  CARBS: 7.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Carb Cauliflower Leek Soup Calories
Low carb - Cauliflower Dressing

(no ratings)
Low carb - Cauliflower Dressing

good

CALORIES: 194.1  |  FAT: 14.4g  |  PROTEIN: 5g  |  CARBS: 16.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Low carb - Cauliflower Dressing Calories