Carb Cauliflower Recipes

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower.

This was SO EASY to make! AND delicious!!!

If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.

I HATE Cauliflower but am addicted to this dish! Never thought any cauliflower dish would make me a cauliflower lover but this one did!

A delicious flourless pizza!

Contributed to the HealthWealth Newsletter by Renee T, whose family loves this recipe and she wanted to share with Oak Grove!

Mashed cauliflower tastes better than potatoes

Baked tuna cakes

Low carb cauliflower crust

I love cauliflower fried rice and this is the version I made with shrimp

Struggling to get your servings of fruits and vegetables every day? Try replacing your regular pizza crust with this blend of riced cauliflower, mozzarella cheese and eggs. Top with even more veggies to really eat the rainbow!

Low carb ( 10 g net carbs per 1/4 of recipe!) alternative to regular bread sticks! This recipe is gluten free, dairy free ( if you skip the cheese on top). The bread sticks are NOT mushy and/or moist in the middle ( this happened to me with other cauliflower recipes). These are nice and bready inside ;)

There are next to no carbs in this dish, and it tastes authentic!

Faux Mac and Cheese made with cauliflower instead of noodles.
No flour or cornstarch in sauce

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:

Cauliflower is very low in carbs, and this should be a good dish for most any low-carb eating plans, including Keto. For the South Beach Diet it’s probably a once-in-a-while treat due to the amount of saturated fat, although you can make a more South Beach friendly version with light cream cheese, light sour cream, low-fat cheese, and even turkey bacon if you prefer, and it will still be delicious.

Quick low-carb meal that is easy to use in weekly meal prep

This is the fried rice recipe I use typically.

I love me a casserole and this is an easy one.

This is a lovely meal for brunch.

Replaced the pasta with cauliflower florets.

Enjoy pizza without the guilt!

Easy, high protein, and low carb

Low carb, low calorie, high protein meal. Easy meal prep.

Low carb bread made with almond flour and Cauliflower rice.

Low carb friendly

Low Carb

A cheesy cauliflower baked side dish - a low carb substitute for Mac n Cheese.

Hearty warm soup with instructions for veg/vegan options rather than bone broth

good