(116 Recipes)

Carb Cauliflower Recipes

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Member Recipes for Carb Cauliflower

Low Carb LOADED Baked Potatoes (Cauliflower)

Very Good 4.4/5
(10 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by: LILIMEL

CALORIES: 375.5  |  FAT: 32.1g  |  PROTEIN: 15.2g  |  CARBS: 8.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Carb LOADED Baked Potatoes (Cauliflower) Calories
Low/Carb - Keto Friendly Cauliflower Crust Pizza

Very Good 4.8/5
(5 ratings)
Low/Carb - Keto Friendly Cauliflower Crust Pizza

This was SO EASY to make! AND delicious!!!Submitted by: MANDYCS33

CALORIES: 274  |  FAT: 20.2g  |  PROTEIN: 17.4g  |  CARBS: 5.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low/Carb - Keto Friendly Cauliflower Crust Pizza Calories
Low Carb Cauliflower Pizza

(no ratings)
Low Carb Cauliflower Pizza

Contributed to the HealthWealth Newsletter by Renee T, whose family loves this recipe and she wanted to share with Oak Grove!Submitted by: RGROSKREUTZ

CALORIES: 331.5  |  FAT: 21.8g  |  PROTEIN: 20.5g  |  CARBS: 14.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Low Carb Cauliflower Pizza Calories
Low Carb Cauliflower Mashed Potatoes

(no ratings)
Low Carb Cauliflower Mashed Potatoes

Mashed cauliflower tastes better than potatoesSubmitted by: YDELGRECO

CALORIES: 141.9  |  FAT: 11.8g  |  PROTEIN: 3.1g  |  CARBS: 8.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Carb Cauliflower Mashed Potatoes Calories
Spicy Roasted Popcorn Cauliflower (Low carb!)

(no ratings)
Spicy Roasted Popcorn Cauliflower (Low carb!)

I HATE Cauliflower but am addicted to this dish! Never thought any cauliflower dish would make me a cauliflower lover but this one did!Submitted by: MANDYVANHOOK

CALORIES: 87.5  |  FAT: 2.3g  |  PROTEIN: 5g  |  CARBS: 8g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Roasted Popcorn Cauliflower (Low carb!) Calories
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

Good 3.5/5
(2 ratings)
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

A delicious flourless pizza!Submitted by: BROWNHC

CALORIES: 188.4  |  FAT: 10.8g  |  PROTEIN: 12.8g  |  CARBS: 12.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) Calories
Low Carb Pepperoni Pizza with Cauliflower Crust

(no ratings)
Low Carb Pepperoni Pizza with Cauliflower Crust

Submitted by: FRESHPAINT04

CALORIES: 358.2  |  FAT: 18.2g  |  PROTEIN: 29.1g  |  CARBS: 18.2g  |  FIBER: 4.1g
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Cauliflower tuna cake low carb

(no ratings)
Cauliflower tuna cake low carb

Baked tuna cakesSubmitted by: SSMITH762

CALORIES: 162.3  |  FAT: 9.8g  |  PROTEIN: 15.7g  |  CARBS: 4.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cauliflower tuna cake low carb Calories
Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust

(no ratings)
Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust

Struggling to get your servings of fruits and vegetables every day? Try replacing your regular pizza crust with this blend of riced cauliflower, mozzarella cheese and eggs. Top with even more veggies to really eat the rainbow!Submitted by: HOLISTICDETOXER

CALORIES: 268.7  |  FAT: 12.2g  |  PROTEIN: 18.3g  |  CARBS: 24.6g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust Calories
Low Carb Cauliflower Bread Sticks ( no cheese in dough)

(no ratings)
Low Carb Cauliflower Bread Sticks ( no cheese in dough)

Low carb ( 10 g net carbs per 1/4 of recipe!) alternative to regular bread sticks! This recipe is gluten free, dairy free ( if you skip the cheese on top). The bread sticks are NOT mushy and/or moist in the middle ( this happened to me with other cauliflower recipes). These are nice and bready inside ;)Submitted by: AGATKAAA17

CALORIES: 180.1  |  FAT: 9g  |  PROTEIN: 11.1g  |  CARBS: 15.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Low Carb Cauliflower Bread Sticks ( no cheese in dough) Calories
Cauliflower pizza crust low carb

(no ratings)
Cauliflower pizza crust low carb

Low carb cauliflower crustSubmitted by: SSMITH762

CALORIES: 320.2  |  FAT: 19.7g  |  PROTEIN: 28.9g  |  CARBS: 7.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower pizza crust low carb Calories
Low carb shrimp fried cauliflower rice

(no ratings)
Low carb shrimp fried cauliflower rice

I love cauliflower fried rice and this is the version I made with shrimpSubmitted by: SSMITH762

CALORIES: 264.1  |  FAT: 17.3g  |  PROTEIN: 19.6g  |  CARBS: 8.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low carb shrimp fried cauliflower rice Calories
Easy low carb cauliflower fried rice

(no ratings)
Easy low carb cauliflower fried rice

This is the fried rice recipe I use typically.Submitted by: SSMITH762

CALORIES: 125.1  |  FAT: 8.5g  |  PROTEIN: 5.4g  |  CARBS: 7.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy low carb cauliflower fried rice Calories
Easy low carb broccoli cauliflower rice casserole

(no ratings)
Easy low carb broccoli cauliflower rice casserole

I love me a casserole and this is an easy one.Submitted by: SSMITH762

CALORIES: 136.6  |  FAT: 11.5g  |  PROTEIN: 6g  |  CARBS: 3.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy low carb broccoli cauliflower rice casserole Calories
Easy low carb eggs benedict with cauliflower hash

(no ratings)
Easy low carb eggs benedict with cauliflower hash

This is a lovely meal for brunch.Submitted by: SSMITH762

CALORIES: 636.2  |  FAT: 51.2g  |  PROTEIN: 35.3g  |  CARBS: 9.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy low carb eggs benedict with cauliflower hash Calories
Low Carb Shrimp Fried Cauliflower Rice

(no ratings)
Low Carb Shrimp Fried Cauliflower Rice

There are next to no carbs in this dish, and it tastes authentic!Submitted by: WINGS6511

CALORIES: 270.1  |  FAT: 12.2g  |  PROTEIN: 25.5g  |  CARBS: 13g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Carb Shrimp Fried Cauliflower Rice Calories
Cauliflower with Low Carb Cheese Sauce

(no ratings)
Cauliflower with Low Carb Cheese Sauce

Faux Mac and Cheese made with cauliflower instead of noodles.
No flour or cornstarch in sauceSubmitted by: NUTRITIONNUANCE

CALORIES: 171.3  |  FAT: 14.7g  |  PROTEIN: 7.2g  |  CARBS: 3.9g  |  FIBER: 1.2g
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LOW-CARB TWICE BAKED CAULIFLOWER

(no ratings)
LOW-CARB TWICE BAKED CAULIFLOWER

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:

Cauliflower is very low in carbs, and this should be a good dish for most any low-carb eating plans, including Keto. For the South Beach Diet itís probably a once-in-a-while treat due to the amount of saturated fat, although you can make a more South Beach friendly version with light cream cheese, light sour cream, low-fat cheese, and even turkey bacon if you prefer, and it will still be delicious.Submitted by: DECHILDERS

CALORIES: 300  |  FAT: 25g  |  PROTEIN: 19.3g  |  CARBS: 3.7g  |  FIBER: 18.4g
Full ingredient & nutrition information of the LOW-CARB TWICE BAKED CAULIFLOWER Calories
Creamy parmesan chicken with riced cauliflower *low carb*

(no ratings)
Creamy parmesan chicken with riced cauliflower *low carb*

Quick low-carb meal that is easy to use in weekly meal prepSubmitted by: MERKATHENA

CALORIES: 238  |  FAT: 12.1g  |  PROTEIN: 19.7g  |  CARBS: 9.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Creamy parmesan chicken with riced cauliflower *low carb* Calories
Cauliflower pizza crust, low carb

(no ratings)
Cauliflower pizza crust, low carb

Enjoy pizza without the guilt!Submitted by: IWANNAGOAT

CALORIES: 225.5  |  FAT: 13.6g  |  PROTEIN: 18.4g  |  CARBS: 10.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cauliflower pizza crust, low carb Calories
Low carb - Cauliflower Dressing

(no ratings)
Low carb - Cauliflower Dressing

goodSubmitted by: ROBERTHUR64

CALORIES: 194.1  |  FAT: 14.4g  |  PROTEIN: 5g  |  CARBS: 16.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Low carb - Cauliflower Dressing Calories
Low Carb - Cauliflower Cheese Bread

(no ratings)
Low Carb - Cauliflower Cheese Bread

goodSubmitted by: ROBERTHUR64

CALORIES: 128.6  |  FAT: 7.4g  |  PROTEIN: 10.1g  |  CARBS: 5.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Low Carb - Cauliflower Cheese Bread Calories
keto low carb cauliflower pizza crust

(no ratings)
keto low carb cauliflower pizza crust

pizza crustSubmitted by: CHRISMCD99

CALORIES: 140.5  |  FAT: 8.7g  |  PROTEIN: 12.8g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the keto low carb cauliflower pizza crust Calories
Low carb Loaded cauliflower bake

(no ratings)
Low carb Loaded cauliflower bake

Easy and decadently delicious!Submitted by: JSTANFORD9

CALORIES: 314.4  |  FAT: 27.9g  |  PROTEIN: 11.7g  |  CARBS: 6.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Low carb Loaded cauliflower bake Calories
chris' low carb roasted broccoli & cauliflower

(no ratings)
chris' low carb roasted broccoli & cauliflower

low carbSubmitted by: CHRISMCD99

CALORIES: 122.7  |  FAT: 9.5g  |  PROTEIN: 4.6g  |  CARBS: 6.2g  |  FIBER: 3g
Full ingredient & nutrition information of the chris' low carb roasted broccoli & cauliflower Calories
Basic Low Carb Cauliflower Soup

(no ratings)
Basic Low Carb Cauliflower Soup

Recipe is made f or an InstaPotSubmitted by: BECCADAVIS671

CALORIES: 252.9  |  FAT: 19.3g  |  PROTEIN: 12.6g  |  CARBS: 11.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Basic Low Carb Cauliflower Soup Calories
Low Carb Cauliflower Bisque

(no ratings)
Low Carb Cauliflower Bisque

Great low carb soup winter or summer. Takes less than 30 minutes.Submitted by: CHERMC

CALORIES: 129.2  |  FAT: 11.3g  |  PROTEIN: 2.3g  |  CARBS: 5.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Carb Cauliflower Bisque Calories
Low carb cauliflower soup

(no ratings)
Low carb cauliflower soup

YumsSubmitted by: IMAMOMA

CALORIES: 336.2  |  FAT: 26.4g  |  PROTEIN: 12.8g  |  CARBS: 18.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Low carb cauliflower soup Calories
Low-Carb Cauliflower Salad

(no ratings)
Low-Carb Cauliflower Salad

you can use cooked or raw cauliflowerSubmitted by: TSHAIGOOD

CALORIES: 206.4  |  FAT: 15.7g  |  PROTEIN: 10.5g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low-Carb Cauliflower Salad Calories
Diet Doctor Low-carb cauliflower cheese

(no ratings)
Diet Doctor Low-carb cauliflower cheese

There's broccoli in my cauliflower? Yes. Experience this creative combo that delivers low-carb deliciousness like no other. You wonít be disappointed!Submitted by: CYBRSLUG

CALORIES: 501.7  |  FAT: 43.8g  |  PROTEIN: 20.3g  |  CARBS: 10.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Diet Doctor Low-carb cauliflower cheese Calories