Low carb chicken carbonara with cauliflower

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 421.1
  • Total Fat: 30.1 g
  • Cholesterol: 152.4 mg
  • Sodium: 635.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 31.9 g

View full nutritional breakdown of Low carb chicken carbonara with cauliflower calories by ingredient


Replaced the pasta with cauliflower florets. Replaced the pasta with cauliflower florets.
Number of Servings: 2


    2.0 oz Mozzarella Cheese, whole milk
    1.0 oz Romano Cheese
    0.25 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    1.0 pat (1" sq, 1/3" high) Butter, unsalted
    1.0 tbsp Parmesan Cheese, shredded
    2.0 tbsp Basil
    2.0 medium slices, cooked (raw product packed 20/lb) Bacon, pork, microwaved
    1.0 cup (1" pieces) Cauliflower, cooked
    4.0 medium Mushrooms, fresh
    1.0 tbsp chopped Onions, raw
    2.0 fl oz Water, tap
    2.0 thigh, bone and skin removed Chicken Thigh


Fry up the bacon with the butter, after it gets mostly crispy, add the mushrooms, onions and garlic. Saute together. Add chicken and spices and continue sauteing Add cauliflower to the saute for 5 minutes. Mix cheese, heavy cream, water, pepper , salt, and basil together in a bowl. And cream mixture to skillet and saute together until sauce thickly covers everything. Top with the cheese of your choice if wanted and eat. Box appetite! Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user SSMITH762.