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Healthy Cigars Recipes

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Member Recipes for Healthy Cigars

A Slimmer Slice: Fresh Tomato & Chicken Pizza

Very Good 4.1/5
(48 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.Submitted by: FITNESSMAGAZINE

CALORIES: 190.8  |  FAT: 4.1g  |  PROTEIN: 11.3g  |  CARBS: 24.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories
Meatless Sloppy Joes

Good 3.3/5
(8 ratings)
Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)Submitted by: LAKEMUM

CALORIES: 126.1  |  FAT: 2.9g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Meatless Sloppy Joes Calories
George Forman Turkey Panini

Very Good 4.6/5
(7 ratings)
George Forman Turkey Panini

This can be done wiht any sandwich maker or toaster oven, I just prefer the George. Submitted by: HELLOTOME

CALORIES: 214.6  |  FAT: 5.8g  |  PROTEIN: 12.6g  |  CARBS: 29.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the George Forman Turkey Panini Calories
Low-Fat Tuna Noodle Casserole

Very Good 4.0/5
(6 ratings)
Low-Fat Tuna Noodle Casserole

Submitted by: NYESHA405

CALORIES: 408  |  FAT: 3.8g  |  PROTEIN: 28.7g  |  CARBS: 60.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Low-Fat Tuna Noodle Casserole Calories
Bisquick breakfast balls

Very Good 4.7/5
(9 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..Submitted by: JANE_26

CALORIES: 41.6  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Bisquick breakfast balls Calories
Spam Musubi

Very Good 4.8/5
(4 ratings)
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808

CALORIES: 155.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spam Musubi Calories
Crock Pot Pot Roast

Very Good 4.5/5
(66 ratings)
Crock Pot Pot Roast

Simplest pot roast ever!!Submitted by: FOXMOM08

CALORIES: 292.7  |  FAT: 17.8g  |  PROTEIN: 25.4g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crock Pot Pot Roast Calories
Asparagus Turkey Roll-Ups

Incredible! 5.0/5
(9 ratings)
Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!Submitted by: 4MEKELL

CALORIES: 37.4  |  FAT: 1.1g  |  PROTEIN: 5.7g  |  CARBS: 1.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asparagus Turkey Roll-Ups Calories
Steph2003's Green Bean Casserole

Very Good 4.7/5
(9 ratings)
Steph2003's Green Bean Casserole

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by: STEPH2003

CALORIES: 165.8  |  FAT: 10.4g  |  PROTEIN: 1.2g  |  CARBS: 15.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Steph2003's Green Bean Casserole Calories
Sugar Free Honey Biscuits

Very Good 4.8/5
(5 ratings)
Sugar Free Honey Biscuits

Dead easy, cheap and sugar and sweetner free!Submitted by: BRONSKI

CALORIES: 74.8  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 9.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sugar Free Honey Biscuits Calories
Smothered Turkey Patties

Incredible! 5.0/5
(4 ratings)
Smothered Turkey Patties

Easy, Quick and Few IngredientsSubmitted by: NOMOREW8TING

CALORIES: 219.8  |  FAT: 9.3g  |  PROTEIN: 24.8g  |  CARBS: 8.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smothered Turkey Patties Calories
Mashed Cauliflower

Very Good 4.2/5
(29 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by: HARRINGTON5

CALORIES: 44.7  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 3.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
easy asparagus dish

Very Good 4.5/5
(4 ratings)
easy asparagus dish

The only way I can eat asparagus!Submitted by: MAYANGYPSY

CALORIES: 118.3  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 12.1g  |  FIBER: 2g
Full ingredient & nutrition information of the easy asparagus dish Calories
PrairieHarpy's Slow Cooking Chicken Curry

Very Good 4.6/5
(30 ratings)
PrairieHarpy's Slow Cooking Chicken Curry

Can't get easier nor tastier than this!Submitted by: PRAIRIEHARPY

CALORIES: 151.4  |  FAT: 6.4g  |  PROTEIN: 14.7g  |  CARBS: 9.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the PrairieHarpy's Slow Cooking Chicken Curry Calories
Super Simple Cake-ookies!

Very Good 4.8/5
(8 ratings)
Super Simple Cake-ookies!

Super moist and easy cookies!Submitted by: LAINELAYTON

CALORIES: 119.9  |  FAT: 10.3g  |  PROTEIN: 1.4g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Super Simple Cake-ookies! Calories
Kendra's Baked Spaghetti

Very Good 4.5/5
(6 ratings)
Kendra's Baked Spaghetti

This is posted for the hubby!Submitted by: KENDRASAHR

CALORIES: 340  |  FAT: 8.5g  |  PROTEIN: 13g  |  CARBS: 57.5g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Kendra's Baked Spaghetti Calories
Egg in a Pita Breakfast

Incredible! 5.0/5
(4 ratings)
Egg in a Pita Breakfast

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!Submitted by: RUTHIE0205

CALORIES: 169.7  |  FAT: 8.1g  |  PROTEIN: 11.9g  |  CARBS: 12.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg in a Pita Breakfast Calories
Cevapcici (Serbian Sausage)

Very Good 4.8/5
(4 ratings)
Cevapcici (Serbian Sausage)

Great to make ahead for BBQ. Easy to broil or on the grill, this traditional Serbian based recipe will win the hearts of your family members!Submitted by: MARJIJANE

CALORIES: 151.4  |  FAT: 11.1g  |  PROTEIN: 11.2g  |  CARBS: 1.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cevapcici (Serbian Sausage) Calories
Chicken Pot Mock Pie

Very Good 4.4/5
(8 ratings)
Chicken Pot Mock Pie

Submitted by: KLAYZEE

CALORIES: 226.6  |  FAT: 4.6g  |  PROTEIN: 16.9g  |  CARBS: 27.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Pot Mock Pie Calories
Sauerkraut Casserole

Very Good 4.6/5
(7 ratings)
Sauerkraut Casserole

Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1

CALORIES: 165.5  |  FAT: 8.1g  |  PROTEIN: 8.8g  |  CARBS: 14g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sauerkraut Casserole Calories
Potato and Kielbasa Soup

Very Good 4.3/5
(4 ratings)
Potato and Kielbasa Soup

Submitted by: QTASABUTON

CALORIES: 127.9  |  FAT: 3.2g  |  PROTEIN: 6.3g  |  CARBS: 17.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Potato and Kielbasa Soup Calories
Paul's Crockpot Chicken Pot Pie

Good 3.7/5
(7 ratings)
Paul's Crockpot Chicken Pot Pie

Submitted by: FLUFFYDADDY67

CALORIES: 274.5  |  FAT: 6.3g  |  PROTEIN: 33g  |  CARBS: 19.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Paul's Crockpot Chicken Pot Pie Calories
PrairieHarpy's Slow Cooking Neufchatel Chicken

Very Good 4.5/5
(10 ratings)
PrairieHarpy's Slow Cooking Neufchatel Chicken

Lower in carbs and higher in protein, this is a super easy and very yummy dish!Submitted by: PRAIRIEHARPY

CALORIES: 156.6  |  FAT: 5.8g  |  PROTEIN: 21.5g  |  CARBS: 3.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the PrairieHarpy's Slow Cooking Neufchatel Chicken Calories
Chicken Casserole

Very Good 4.8/5
(4 ratings)
Chicken Casserole

This orginial recipe has been a family favorite for many years. I have modified the ingredients to make it low fat . The orginial had a topping of crushed saltine crackers.Submitted by: FASTPITCHFAN

CALORIES: 217.1  |  FAT: 8.3g  |  PROTEIN: 10.3g  |  CARBS: 24.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken Casserole Calories
Broccoli, Rice, Cheese & Chicken Casserole

Good 3.6/5
(5 ratings)
Broccoli, Rice, Cheese & Chicken Casserole

Submitted by: LOVETHOSECOLTS

CALORIES: 211.4  |  FAT: 4.9g  |  PROTEIN: 20.6g  |  CARBS: 20.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Broccoli, Rice, Cheese & Chicken Casserole Calories
Summer's Slow Cooking Chicken Delicious

Very Good 4.6/5
(5 ratings)
Summer's Slow Cooking Chicken Delicious

Submitted by: SDLEIFER

CALORIES: 234.2  |  FAT: 8.1g  |  PROTEIN: 24.3g  |  CARBS: 11g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Summer's Slow Cooking Chicken Delicious Calories
Mom's Easy and Low Calorie Tuna Noodle Casserole

Very Good 4.0/5
(6 ratings)
Mom's Easy and Low Calorie Tuna Noodle Casserole

My mom used to make this super easy dinner in large batches, but now that I'm in college and living alone, I make less of it at once.
It's super healthy, super filling, and a wonderful comfort food!

CALORIES: 165.8  |  FAT: 1.7g  |  PROTEIN: 9.8g  |  CARBS: 30.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mom's Easy and Low Calorie Tuna Noodle Casserole Calories
Super Easy Chicken Casserole

Very Good 4.6/5
(5 ratings)
Super Easy Chicken Casserole

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by: AALBERTSON

CALORIES: 354  |  FAT: 5.4g  |  PROTEIN: 33.8g  |  CARBS: 37.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Super Easy Chicken Casserole Calories
Chicken meatballs w/ whole wheat pasta

Very Good 4.8/5
(4 ratings)
Chicken meatballs w/ whole wheat pasta

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.Submitted by: AHEALTHIERJESS

CALORIES: 412.5  |  FAT: 12.8g  |  PROTEIN: 27.5g  |  CARBS: 54.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chicken meatballs w/ whole wheat pasta Calories
Audrey's crockpot chicken and dumplings

Very Good 4.8/5
(5 ratings)
Audrey's crockpot chicken and dumplings

Audrey's crockpot chicken and dumplingsSubmitted by: BRICKLYBOT

CALORIES: 235.9  |  FAT: 4.2g  |  PROTEIN: 19.6g  |  CARBS: 28.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Audrey's crockpot chicken and dumplings Calories