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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.7 g

View full nutritional breakdown of PUMPKIN OATMEAL calories by ingredient
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This will not only warm you up, but has more fiber! This will not only warm you up, but has more fiber!
Number of Servings: 2


    3 cups of water
    1-1/2 cups of oatmeal
    1/2 cup of pumkin
    1tsp cinnamon
    1/2 tsp nutmeg


Make oatmeal as directed on box, then add in the pumpkin and cinnamon and nutmeg. and cook until done or to your likeness. makes 2 healthy servings. add, nuts or raisins. Very satifsfing and stays with you! yummo!!!!!!!!!

Number of Servings: 2

Recipe submitted by SparkPeople user ANEWME55.

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Member Ratings For This Recipe

  • Bad
    I am sorry but this was the most awful thing I have ever eaten in my entire life! - 10/31/10

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  • Very Good
    This recipe was delicious. The serving size was too large for me too I will definitely make this again. - 11/25/07

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  • Very Good
    I added 1/8 t cloves. The serving size is too large for me. This recipe is enough for 4 servings for me. Was definately a keeper! - 11/11/07

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