Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 368.5 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.8 g |
| Protein | 10.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 4.9 % |
| Copper | 23.2 % |
| Folate | 11.0 % |
| Iron | 16.4 % |
| Magnesium | 26.9 % |
| Manganese | 143.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 32.8 % |
| Riboflavin | 6.9 % |
| Selenium | 7.1 % |
| Thiamin | 29.1 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Swiss Muesli Cereal
View the full Toasted Swiss Muesli Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Swiss Muesli Cereal
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
16 calories of Sunflower Seeds, without salt, (0.10 oz)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Dates, (0.03 cup, pitted, chopped)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Honey, (0.15 tbsp)
9 calories of Apricots, dried, (0.03 cup, halves)
5 calories of Sesame Seeds, (0.10 tbsp)
Calories per serving of Toasted Swiss Muesli Cereal
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
16 calories of Sunflower Seeds, without salt, (0.10 oz)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Dates, (0.03 cup, pitted, chopped)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Honey, (0.15 tbsp)
9 calories of Apricots, dried, (0.03 cup, halves)
5 calories of Sesame Seeds, (0.10 tbsp)
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