Spinach And Cheese Quiche Recipes

(no ratings)

Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.

CALORIES: 228.2 | FAT: 11.7g | PROTEIN: 24.6g | CARBS: 5.6g | FIBER: 1g

Full ingredient & nutrition information of the Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage Calories

(no ratings)

Crustless Spinach Cheese Quiche

Recipe from Paula Deen

CALORIES: 280.3 | FAT: 19.3g | PROTEIN: 18.8g | CARBS: 8.4g | FIBER: 1g

Full ingredient & nutrition information of the Crustless Spinach Cheese Quiche Calories

Good 3.8/5
(12 ratings)

Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.

CALORIES: 66.1 | FAT: 1.9g | PROTEIN: 6.8g | CARBS: 5.5g | FIBER: 0.8g

Full ingredient & nutrition information of the Spinach, ham and cheese Quiche cups Calories

(no ratings)

Spinach, Mushroom & Swiss Cheese Quiche

CALORIES: 160.4 | FAT: 7.2g | PROTEIN: 11.1g | CARBS: 12.6g | FIBER: 1g

Full ingredient & nutrition information of the Spinach, Mushroom & Swiss Cheese Quiche Calories

Very Good 4.0/5
(1 rating)

Low Fat Spinach Cheese Quiche

CALORIES: 161.2 | FAT: 8g | PROTEIN: 6.9g | CARBS: 15.8g | FIBER: 0.6g

Full ingredient & nutrition information of the Low Fat Spinach Cheese Quiche Calories

(no ratings)

Spinach/Sausage/Cheese Quiche

CALORIES: 272.6 | FAT: 19.6g | PROTEIN: 12.1g | CARBS: 11.8g | FIBER: 1.2g

Full ingredient & nutrition information of the Spinach/Sausage/Cheese Quiche Calories

(no ratings)

Crustless Spinach Cottage Cheese Quiche

High Protein low fat and ready to go

CALORIES: 186 | FAT: 6g | PROTEIN: 24.4g | CARBS: 7.7g | FIBER: 1g

Full ingredient & nutrition information of the Crustless Spinach Cottage Cheese Quiche Calories

(no ratings)

Spinach, Canadian Bacon, and Cheese Quiche

CALORIES: 180 | FAT: 9.5g | PROTEIN: 8.7g | CARBS: 15.5g | FIBER: 0.7g

Full ingredient & nutrition information of the Spinach, Canadian Bacon, and Cheese Quiche Calories

(no ratings)

Broccoli, Spinach, Mushroom and Cheese Quiche

No crust

CALORIES: 80.6 | FAT: 3.6g | PROTEIN: 8.2g | CARBS: 4.2g | FIBER: 1g

Full ingredient & nutrition information of the Broccoli, Spinach, Mushroom and Cheese Quiche Calories

(no ratings)

Spinach and Cheese Quiche

Easy and creamy

CALORIES: 227.3 | FAT: 10g | PROTEIN: 14.1g | CARBS: 20.2g | FIBER: 1.3g

Full ingredient & nutrition information of the Spinach and Cheese Quiche Calories

(no ratings)

WW Spinach and Cheese Quiche

Very light in taste and calories, and easy to make

CALORIES: 127.2 | FAT: 4.7g | PROTEIN: 8.7g | CARBS: 12.3g | FIBER: 0.8g

Full ingredient & nutrition information of the WW Spinach and Cheese Quiche Calories

(no ratings)

Quiche, Bisquick - Spinach & Low Fat Cheese

Bisquick Quiche, Spinach, onion, mushrooms and low fat cheese

CALORIES: 126.6 | FAT: 4.7g | PROTEIN: 10.1g | CARBS: 10.6g | FIBER: 0.9g

Full ingredient & nutrition information of the Quiche, Bisquick - Spinach & Low Fat Cheese Calories

(no ratings)

Spinach and Cheese Quiche

Quick and easy quiche

CALORIES: 219.1 | FAT: 14.6g | PROTEIN: 9.5g | CARBS: 13g | FIBER: 1.2g

Full ingredient & nutrition information of the Spinach and Cheese Quiche Calories

(no ratings)

Spinach ham and cheese quiche

CALORIES: 196.5 | FAT: 12.7g | PROTEIN: 9.5g | CARBS: 10.9g | FIBER: 0.6g

Full ingredient & nutrition information of the Spinach ham and cheese quiche Calories

(no ratings)

Spinach, bacon and cheese crustless quiche

A yummy egg dish great for morning or night!

CALORIES: 175.1 | FAT: 11.9g | PROTEIN: 13.1g | CARBS: 4.2g | FIBER: 1.3g

Full ingredient & nutrition information of the Spinach, bacon and cheese crustless quiche Calories

(no ratings)

Cheese, Spinach and Peas Quiche with Bran

A 200 calorie snack, excellent mouth feel, to meet a threat of a binge.

CALORIES: 191.4 | FAT: 4.8g | PROTEIN: 20.2g | CARBS: 18.5g | FIBER: 5.1g

Full ingredient & nutrition information of the Cheese, Spinach and Peas Quiche with Bran Calories

(no ratings)

Spinach and Cheese Quiche

CALORIES: 421.6 | FAT: 27.5g | PROTEIN: 17.6g | CARBS: 24.9g | FIBER: 1.4g

Full ingredient & nutrition information of the Spinach and Cheese Quiche Calories

(no ratings)

Five Cheese Spinach Quiche

CALORIES: 273.1 | FAT: 15.2g | PROTEIN: 24.3g | CARBS: 6g | FIBER: 0.8g

Full ingredient & nutrition information of the Five Cheese Spinach Quiche Calories

(no ratings)

Cheese and Spinach Quiche

Serves 6
4 1/2 points per serve

CALORIES: 160.3 | FAT: 8.1g | PROTEIN: 10.4g | CARBS: 12.2g | FIBER: 1.8g

Full ingredient & nutrition information of the Cheese and Spinach Quiche Calories

(no ratings)

Spinach, Ham & Cheese Crustless Quiche

Great for any meal of the day, really filling and super low calorie.

CALORIES: 155.4 | FAT: 4.6g | PROTEIN: 24.7g | CARBS: 4.8g | FIBER: 1.7g

Full ingredient & nutrition information of the Spinach, Ham & Cheese Crustless Quiche Calories

Very Good 4.5/5
(2 ratings)

Crustless Spinach Cheese Quiche

Very easy to mix together and keep for quick breakfasts or brunch

CALORIES: 107.1 | FAT: 7.2g | PROTEIN: 8.5g | CARBS: 1.8g | FIBER: 0.1g

Full ingredient & nutrition information of the Crustless Spinach Cheese Quiche Calories

(no ratings)

Cheese & Spinach Crustless Quiche

Low carb and tastey!!

CALORIES: 339.3 | FAT: 26.1g | PROTEIN: 21.7g | CARBS: 4.9g | FIBER: 1.4g

Full ingredient & nutrition information of the Cheese & Spinach Crustless Quiche Calories

(no ratings)

quiche, ham, cheese & spinach filling

Easy and delicious

CALORIES: 257.2 | FAT: 16.5g | PROTEIN: 21.1g | CARBS: 4.8g | FIBER: 0.2g

Full ingredient & nutrition information of the quiche, ham, cheese & spinach filling Calories

(no ratings)

Crustless Spinach, Ham, and Cheese Quiche

This is an esay crustless quiche. Great for breakfast, lunch, or even dinner. It can be made without ham for a vegetarian version.

CALORIES: 121.8 | FAT: 5.4g | PROTEIN: 13.2g | CARBS: 4.9g | FIBER: 0.7g

Full ingredient & nutrition information of the Crustless Spinach, Ham, and Cheese Quiche Calories

(no ratings)

Spinach and Feta Cheese Quiche

CALORIES: 214.9 | FAT: 11.6g | PROTEIN: 8.6g | CARBS: 18.4g | FIBER: 1.8g

Full ingredient & nutrition information of the Spinach and Feta Cheese Quiche Calories

(no ratings)

Spinach, cheese and veggie quiche

Absolutely delicious!

CALORIES: 84.4 | FAT: 4.3g | PROTEIN: 7.5g | CARBS: 3.8g | FIBER: 0.8g

Full ingredient & nutrition information of the Spinach, cheese and veggie quiche Calories

(no ratings)

Spinach and tomotoe cream cheese quiche

CALORIES: 115.5 | FAT: 7.1g | PROTEIN: 6.5g | CARBS: 7.4g | FIBER: 1.3g

Full ingredient & nutrition information of the Spinach and tomotoe cream cheese quiche Calories

(no ratings)

Dixies spinach bacon swiss cheese quiche

hearty brunch. Great with fruit. Im all about easy and this is.

CALORIES: 246.6 | FAT: 15.6g | PROTEIN: 11g | CARBS: 15.1g | FIBER: 0.3g

Full ingredient & nutrition information of the Dixies spinach bacon swiss cheese quiche Calories

(no ratings)

Quiche, spinach, bacon, monterey cheese

Delicious with bacon, monterey jack cheese and spinach.

CALORIES: 267.7 | FAT: 18.9g | PROTEIN: 12.4g | CARBS: 12.1g | FIBER: 0.5g

Full ingredient & nutrition information of the Quiche, spinach, bacon, monterey cheese Calories

(no ratings)

Crustless Spinach and Cheese Quiche

Vegetarian not Vegan

breakfast, lunch, snacktime

your choice ;)

CALORIES: 140.8 | FAT: 8.2g | PROTEIN: 14.5g | CARBS: 4g | FIBER: 0.3g

Full ingredient & nutrition information of the Crustless Spinach and Cheese Quiche Calories

Spinach And Cheese Quiche Recipes

Member Recipes for Spinach And Cheese Quiche