(68 Recipes)

Spinach And Cheese Quiche Recipes

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Member Recipes for Spinach And Cheese Quiche

Cottage Cheese  Crustless Quiche with Spinach & Turkey Sausage

(no ratings)
Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.Submitted by: BECWADDELL

CALORIES: 228.2  |  FAT: 11.7g  |  PROTEIN: 24.6g  |  CARBS: 5.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage Calories
Crustless Spinach Cheese Quiche

(no ratings)
Crustless Spinach Cheese Quiche

Recipe from Paula DeenSubmitted by: ORCHIDBLOSSOM

CALORIES: 280.3  |  FAT: 19.3g  |  PROTEIN: 18.8g  |  CARBS: 8.4g  |  FIBER: 1g
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Spinach, ham and cheese Quiche cups

Good 3.8/5
(12 ratings)
Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.Submitted by: TILLIES

CALORIES: 66.1  |  FAT: 1.9g  |  PROTEIN: 6.8g  |  CARBS: 5.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach, ham and cheese Quiche cups Calories
Spinach, Mushroom & Swiss Cheese Quiche

(no ratings)
Spinach, Mushroom & Swiss Cheese Quiche

Submitted by: KAYEMBEE67

CALORIES: 160.4  |  FAT: 7.2g  |  PROTEIN: 11.1g  |  CARBS: 12.6g  |  FIBER: 1g
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Low Fat Spinach Cheese Quiche

Very Good 4.0/5
(1 rating)
Low Fat Spinach Cheese Quiche

Submitted by: HILARYQ92

CALORIES: 161.2  |  FAT: 8g  |  PROTEIN: 6.9g  |  CARBS: 15.8g  |  FIBER: 0.6g
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Spinach/Sausage/Cheese Quiche

(no ratings)
Spinach/Sausage/Cheese Quiche

Submitted by: LORRAINEJ75

CALORIES: 272.6  |  FAT: 19.6g  |  PROTEIN: 12.1g  |  CARBS: 11.8g  |  FIBER: 1.2g
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Crustless Spinach Cottage Cheese Quiche

(no ratings)
Crustless Spinach Cottage Cheese Quiche

High Protein low fat and ready to goSubmitted by: BEATPHREEK

CALORIES: 186  |  FAT: 6g  |  PROTEIN: 24.4g  |  CARBS: 7.7g  |  FIBER: 1g
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Spinach, Canadian Bacon, and Cheese Quiche

(no ratings)
Spinach, Canadian Bacon, and Cheese Quiche

Submitted by: HARPETJ

CALORIES: 180  |  FAT: 9.5g  |  PROTEIN: 8.7g  |  CARBS: 15.5g  |  FIBER: 0.7g
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Broccoli, Spinach, Mushroom and Cheese Quiche

(no ratings)
Broccoli, Spinach, Mushroom and Cheese Quiche

No crustSubmitted by: STARGAZER68UK

CALORIES: 80.6  |  FAT: 3.6g  |  PROTEIN: 8.2g  |  CARBS: 4.2g  |  FIBER: 1g
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Spinach and Cheese Quiche

(no ratings)
Spinach and Cheese Quiche

Easy and creamySubmitted by: HJSIMM

CALORIES: 227.3  |  FAT: 10g  |  PROTEIN: 14.1g  |  CARBS: 20.2g  |  FIBER: 1.3g
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WW Spinach and Cheese Quiche

(no ratings)
WW Spinach and Cheese Quiche

Very light in taste and calories, and easy to makeSubmitted by: GREENCHIC78

CALORIES: 127.2  |  FAT: 4.7g  |  PROTEIN: 8.7g  |  CARBS: 12.3g  |  FIBER: 0.8g
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Quiche, Bisquick - Spinach & Low Fat Cheese

(no ratings)
Quiche, Bisquick - Spinach & Low Fat Cheese

Bisquick Quiche, Spinach, onion, mushrooms and low fat cheeseSubmitted by: KTMAC40

CALORIES: 126.6  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 10.6g  |  FIBER: 0.9g
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Spinach and Cheese Quiche

(no ratings)
Spinach and Cheese Quiche

Quick and easy quicheSubmitted by: MUSTANGMISSY

CALORIES: 219.1  |  FAT: 14.6g  |  PROTEIN: 9.5g  |  CARBS: 13g  |  FIBER: 1.2g
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Spinach ham and cheese quiche

(no ratings)
Spinach ham and cheese quiche

Submitted by: JIMI0129

CALORIES: 196.5  |  FAT: 12.7g  |  PROTEIN: 9.5g  |  CARBS: 10.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Spinach ham and cheese quiche Calories
Spinach, bacon and cheese crustless quiche

(no ratings)
Spinach, bacon and cheese crustless quiche

A yummy egg dish great for morning or night!Submitted by: SARBEAR4104

CALORIES: 175.1  |  FAT: 11.9g  |  PROTEIN: 13.1g  |  CARBS: 4.2g  |  FIBER: 1.3g
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Cheese, Spinach and Peas Quiche with Bran

(no ratings)
Cheese, Spinach and Peas Quiche with Bran

A 200 calorie snack, excellent mouth feel, to meet a threat of a binge.Submitted by: ROBCURTROSS

CALORIES: 191.4  |  FAT: 4.8g  |  PROTEIN: 20.2g  |  CARBS: 18.5g  |  FIBER: 5.1g
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Spinach and Cheese Quiche

(no ratings)
Spinach and Cheese Quiche


Submitted by: MELEX34

CALORIES: 421.6  |  FAT: 27.5g  |  PROTEIN: 17.6g  |  CARBS: 24.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spinach and Cheese Quiche Calories
Five Cheese Spinach Quiche

(no ratings)
Five Cheese Spinach Quiche

Submitted by: RAIDRSGAL

CALORIES: 273.1  |  FAT: 15.2g  |  PROTEIN: 24.3g  |  CARBS: 6g  |  FIBER: 0.8g
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Cheese and Spinach Quiche

(no ratings)
Cheese and Spinach Quiche

Serves 6
4 1/2 points per serveSubmitted by: ICE-LOLLY

CALORIES: 160.3  |  FAT: 8.1g  |  PROTEIN: 10.4g  |  CARBS: 12.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cheese and Spinach Quiche Calories
Spinach, Ham & Cheese Crustless Quiche

(no ratings)
Spinach, Ham & Cheese Crustless Quiche

Great for any meal of the day, really filling and super low calorie.Submitted by: GOGOGAIL

CALORIES: 155.4  |  FAT: 4.6g  |  PROTEIN: 24.7g  |  CARBS: 4.8g  |  FIBER: 1.7g
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Crustless Spinach Cheese Quiche

Very Good 4.5/5
(2 ratings)
Crustless Spinach Cheese Quiche

Very easy to mix together and keep for quick breakfasts or brunchSubmitted by: KIRAHALL

CALORIES: 107.1  |  FAT: 7.2g  |  PROTEIN: 8.5g  |  CARBS: 1.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crustless Spinach Cheese Quiche Calories
Cheese & Spinach Crustless Quiche

(no ratings)
Cheese & Spinach Crustless Quiche

Low carb and tastey!!Submitted by: KELLYOO8

CALORIES: 339.3  |  FAT: 26.1g  |  PROTEIN: 21.7g  |  CARBS: 4.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cheese & Spinach Crustless Quiche Calories
quiche, ham, cheese & spinach filling

(no ratings)
quiche, ham, cheese & spinach filling

Easy and delicious Submitted by: SNEWCOMB

CALORIES: 257.2  |  FAT: 16.5g  |  PROTEIN: 21.1g  |  CARBS: 4.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the quiche, ham, cheese & spinach filling Calories
Crustless Spinach, Ham, and Cheese Quiche

(no ratings)
Crustless Spinach, Ham, and Cheese Quiche

This is an esay crustless quiche. Great for breakfast, lunch, or even dinner. It can be made without ham for a vegetarian version.Submitted by: JESSBELL79

CALORIES: 121.8  |  FAT: 5.4g  |  PROTEIN: 13.2g  |  CARBS: 4.9g  |  FIBER: 0.7g
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Spinach and Feta Cheese Quiche

(no ratings)
Spinach and Feta Cheese Quiche

Submitted by: TEACHERMMM

CALORIES: 214.9  |  FAT: 11.6g  |  PROTEIN: 8.6g  |  CARBS: 18.4g  |  FIBER: 1.8g
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Spinach, cheese and veggie quiche

(no ratings)
Spinach, cheese and veggie quiche

Absolutely delicious!Submitted by: PATTIP574

CALORIES: 84.4  |  FAT: 4.3g  |  PROTEIN: 7.5g  |  CARBS: 3.8g  |  FIBER: 0.8g
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Spinach and tomotoe cream cheese quiche

(no ratings)
Spinach and tomotoe cream cheese quiche

Submitted by: XENAKITTIE

CALORIES: 115.5  |  FAT: 7.1g  |  PROTEIN: 6.5g  |  CARBS: 7.4g  |  FIBER: 1.3g
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Dixies spinach bacon swiss cheese quiche

(no ratings)
Dixies spinach bacon swiss cheese quiche

hearty brunch. Great with fruit. Im all about easy and this is. Submitted by: DIXIESPARKLE

CALORIES: 246.6  |  FAT: 15.6g  |  PROTEIN: 11g  |  CARBS: 15.1g  |  FIBER: 0.3g
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Quiche, spinach, bacon, monterey cheese

(no ratings)
Quiche, spinach, bacon, monterey cheese

Delicious with bacon, monterey jack cheese and spinach.Submitted by: LORALYNETTE

CALORIES: 267.7  |  FAT: 18.9g  |  PROTEIN: 12.4g  |  CARBS: 12.1g  |  FIBER: 0.5g
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Crustless Spinach and Cheese Quiche

(no ratings)
Crustless Spinach and Cheese Quiche

Vegetarian not Vegan

breakfast, lunch, snacktime

your choice ;)Submitted by: MAMAELF99

CALORIES: 140.8  |  FAT: 8.2g  |  PROTEIN: 14.5g  |  CARBS: 4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crustless Spinach and Cheese Quiche Calories