Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.6 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 312.5 mg |
| Sodium | 329.8 mg |
| Potassium | 297.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 17.6 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 9.3 % |
| Vitamin D | 11.9 % |
| Vitamin E | 18.5 % |
| Calcium | 23.7 % |
| Copper | 4.4 % |
| Folate | 29.5 % |
| Iron | 15.3 % |
| Magnesium | 8.9 % |
| Manganese | 17.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.2 % |
| Riboflavin | 37.4 % |
| Selenium | 47.6 % |
| Thiamin | 18.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Cheese Quiche
View the full Spinach and Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Cheese Quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
96 calories of Flour, white, (0.21 cup)
91 calories of Shortening, Crisco, (0.83 tbsp)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
46 calories of Sour Cream, (0.08 cup)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spinach and Cheese Quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
96 calories of Flour, white, (0.21 cup)
91 calories of Shortening, Crisco, (0.83 tbsp)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
46 calories of Sour Cream, (0.08 cup)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Salt, (0.04 tsp)
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