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Baked Egg Rolls Recipes

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From the SparkRecipes Kitchen

Baked Egg Rolls

Very Good 4.2/5
(24 ratings)
Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by: CHEF_MEG

CALORIES: 267  |  FAT: 6.8g  |  PROTEIN: 20.2g  |  CARBS: 31.4g  |  FIBER: 2.8g
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Member Recipes for Baked Egg Rolls

Crispy Baked Egg Rolls

Very Good 4.3/5
(251 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES: 94.1  |  FAT: 1.7g  |  PROTEIN: 5.6g  |  CARBS: 14.5g  |  FIBER: 1.1g
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Baked Egg Rolls and Dipping Sauce

Very Good 4.6/5
(5 ratings)
Baked Egg Rolls and Dipping Sauce

Ground turkey can be used instead of ground pork to reduce the caloriesSubmitted by: LIVING4HIM2DAY

CALORIES: 130.5  |  FAT: 4.6g  |  PROTEIN: 6.6g  |  CARBS: 15.4g  |  FIBER: 0.9g
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Baked Chicken Egg Rolls

Very Good 4.4/5
(47 ratings)
Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES: 233.6  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 41.1g  |  FIBER: 1.7g
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Baked Vegetable Egg Rolls

(no ratings)
Baked Vegetable Egg Rolls

Healthy and delicious!Submitted by: AMASCHMEYER1

CALORIES: 174  |  FAT: 1.6g  |  PROTEIN: 7.4g  |  CARBS: 34.8g  |  FIBER: 4.5g
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Baked Southwestern Egg Rolls

(no ratings)
Baked Southwestern Egg Rolls

From: http://pinterest.com/pin/73476064/Submitted by: NEWBEAUTIFULME

CALORIES: 176.6  |  FAT: 4.2g  |  PROTEIN: 9.2g  |  CARBS: 26.1g  |  FIBER: 2.6g
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Baked Vegetarian Egg Rolls

(no ratings)
Baked Vegetarian Egg Rolls

Submitted by: JSKASICK

CALORIES: 86.5  |  FAT: 1g  |  PROTEIN: 3.9g  |  CARBS: 16.3g  |  FIBER: 2.3g
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Baked Tofu and Veggie Egg Rolls

(no ratings)
Baked Tofu and Veggie Egg Rolls

Submitted by: SEUBEE

CALORIES: 82.3  |  FAT: 3.6g  |  PROTEIN: 3.7g  |  CARBS: 9.6g  |  FIBER: 0.8g
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Baked Egg Rolls

Good 3.5/5
(2 ratings)
Baked Egg Rolls

Servings size is 3 egg rolls; spray baking sheet and rolls with Pam spray for more crispinessSubmitted by: JGARDENGIRL

CALORIES: 264.9  |  FAT: 3.1g  |  PROTEIN: 17.3g  |  CARBS: 41.3g  |  FIBER: 3.1g
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Baked Egg Rolls

(no ratings)
Baked Egg Rolls

A little time and effort, but it's worth it!Submitted by: JESSICAWALKS

CALORIES: 375.5  |  FAT: 3.8g  |  PROTEIN: 18.1g  |  CARBS: 67.1g  |  FIBER: 5.4g
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Baked Vegetable Egg Rolls

Very Good 4.0/5
(2 ratings)
Baked Vegetable Egg Rolls

From "For the love of cooking"
http://fortheloveofcooking-rec
ipes.blogspot.com/2009/04/baked-vegeta
ble-egg-rolls.htmlSubmitted by: CBWALLES1

CALORIES: 102.6  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 20.3g  |  FIBER: 2.2g
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Baked Mexican Egg Rolls

Very Good 4.7/5
(13 ratings)
Baked Mexican Egg Rolls

A nice twist on a traditional egg roll!Submitted by: VW4LIF

CALORIES: 128.2  |  FAT: 3.7g  |  PROTEIN: 8.7g  |  CARBS: 16.7g  |  FIBER: 1.5g
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Homemade Baked Turkey Egg Rolls

Very Good 4.8/5
(6 ratings)
Homemade Baked Turkey Egg Rolls

Delicious and made with lean ground turkey. Your family will love these!Submitted by: MOOPIEKINS

CALORIES: 106.1  |  FAT: 4.3g  |  PROTEIN: 7.9g  |  CARBS: 8.2g  |  FIBER: 1.4g
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Baked Chicken Egg Rolls

(no ratings)
Baked Chicken Egg Rolls

Submitted by: ALWZNDGO

CALORIES: 267.9  |  FAT: 3g  |  PROTEIN: 12.5g  |  CARBS: 46.3g  |  FIBER: 4.3g
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Easy Baked Egg Rolls

(no ratings)
Easy Baked Egg Rolls

I took two recipes I found on Spark and combined them to make an Egg Roll I really like. The inside can get a little dried out, but they still taste really good.Submitted by: SUPERBROOK

CALORIES: 118.3  |  FAT: 1.6g  |  PROTEIN: 8g  |  CARBS: 17.2g  |  FIBER: 0.6g
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Baked Egg Rolls

(no ratings)
Baked Egg Rolls

Submitted by: TORIESHARPE

CALORIES: 106.6  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 21.4g  |  FIBER: 1g
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Baked Egg Rolls

(no ratings)
Baked Egg Rolls

Submitted by: LANEYMOM

CALORIES: 26.9  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 5.3g  |  FIBER: 1.3g
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Low fat SUPER YUMMY baked egg rolls!

(no ratings)
Low fat SUPER YUMMY baked egg rolls!

This is my take on an old, normally fried naughty no no! lol i crave these all the time, and after falling off the diet wagon, i have been on a mission to find some yummier diet alternatives to fish filets and chicken with broccolli and a side salad! heehee I think these really deliver on flavor and I have added as many veggies I have found it hard to eat a ton of in other ways! these are only about 150calories each, and i really over stuffed most of them, sloppy with juice coming out! hahaha i probably could have made another twenty and done them all nice and tiny like restauraunt egg rolls but since the wrapper is the most calorie prone thing in these, i like the idea of more filling to less wrapper a lot better!

You can have one for a snack, or a couple with a salad, to three for a whole, filling meal! They really are quite dense and delectable, I also encourage experimenting...you can add any vegi to these, i didn't taste any one of them seperately, it was so seasoned and delcious, i didn't add any salt because i used full flavor soy sauce which already has a ton of sodium, but you can always use low sodium soy sauce to cut that down, tho it doesn't taste as good to me. Thier ares some decent salt substitutes out there!

some other great hints....

Add only one or the other, fish or chicken to cut the calories per by just a bit!

Make them vegitarian but omitting the meat all together because their isn't even any broth or oyster sauce in my recipe!

use other kinds of fish and meat! Ground turkey would have been a decent alternative, just remember to cook the meat in the soy sauce and use a ton of black pepper because it tends to be bland otherwise.

when heating these up, they will get a bit soggy in the microwave, but baking them again to reheat in the toaster oven or regular oven on 375 for about 10 or 15 makes them so crispy and they taste even better after a day when the flavors have had longer to mix!

Try these with a little soy sauce or your favorite low fat dipping sauce!

If you don't have time, or you are taking them with to work so you can't bake them over for the crispyness, they taste good microwaved, cut up and added to a salad plend with some duck sauce, sweet n sour, or your favorite low fat dressing! or with brown rice! THat makes it equally easy to cook on the weekend and take a long all week to work, so you can stay on track!

TO SAVE IN PREP TIME- you can use a bag of coleslaw mix and also buy your other veggies you would like pre grated or sliced! same with your meat!Submitted by: ARIESSPARROW

CALORIES: 149  |  FAT: 3g  |  PROTEIN: 10.9g  |  CARBS: 20.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low fat SUPER YUMMY baked egg rolls! Calories
STUFFED and baked shrimp egg rolls

(no ratings)
STUFFED and baked shrimp egg rolls

these are baked not fried so they are way good for you, but still crispy and fried tasting! heehee! you can wrap em up and freeze them, and take them out and bake em witha little more olive oil spray ten minutes each side and they are just as fresh and crispy, OR they taste just as good microwaved with a little brown rice and you fave sauce! nice and low cal too!Submitted by: ARIESSPARROW

CALORIES: 101.4  |  FAT: 0.8g  |  PROTEIN: 5.3g  |  CARBS: 18.3g  |  FIBER: 1.9g
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STUFFED and baked shrimp egg rolls

(no ratings)
STUFFED and baked shrimp egg rolls

these are baked not fried so they are way good for you, but still crispy and fried tasting! heehee! you can wrap em up and freeze them, and take them out and bake em witha little more olive oil spray ten minutes each side and they are just as fresh and crispy, OR they taste just as good microwaved with a little brown rice and you fave sauce! nice and low cal too!Submitted by: ARIESSPARROW

CALORIES: 101.4  |  FAT: 0.8g  |  PROTEIN: 5.3g  |  CARBS: 18.3g  |  FIBER: 1.9g
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baked beef egg rolls

(no ratings)
baked beef egg rolls

Submitted by: HAPPYROCKND

CALORIES: 348.3  |  FAT: 11.5g  |  PROTEIN: 16.5g  |  CARBS: 43g  |  FIBER: 2.7g
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Southwest Egg rolls (baked)

(no ratings)
Southwest Egg rolls (baked)

Submitted by: BJC14IA

CALORIES: 179.7  |  FAT: 3.6g  |  PROTEIN: 10.5g  |  CARBS: 26.3g  |  FIBER: 2.3g
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Baked Southwest Egg Rolls

(no ratings)
Baked Southwest Egg Rolls

Low fat, high proteinSubmitted by: TEDDYBARE803

CALORIES: 343.2  |  FAT: 6.1g  |  PROTEIN: 24.2g  |  CARBS: 48.1g  |  FIBER: 6.7g
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Egg Rolls Baked not Fried!

(no ratings)
Egg Rolls Baked not Fried!

These mini egg rolls are just as good as the take out fried ones without all the fat! Get the shredded cabbage & carrot mix instead of grating yourself. Submitted by: GAINFREEDOM1

CALORIES: 212.1  |  FAT: 5.4g  |  PROTEIN: 18.2g  |  CARBS: 22g  |  FIBER: 1.4g
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Baked Apple egg rolls

(no ratings)
Baked Apple egg rolls

Submitted by: HELLIOT826

CALORIES: 142  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 30g  |  FIBER: 1.7g
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Chicken Egg Rolls - Baked

(no ratings)
Chicken Egg Rolls - Baked

The best ever egg rolls!Submitted by: METALJEN73

CALORIES: 130.3  |  FAT: 1.9g  |  PROTEIN: 7.2g  |  CARBS: 20.6g  |  FIBER: 1.2g
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Baked Vegetable Egg Rolls

(no ratings)
Baked Vegetable Egg Rolls

recipe from www.fortheloveofcooking.comSubmitted by: JOGGERSLIFE

CALORIES: 96  |  FAT: 0.8g  |  PROTEIN: 2.8g  |  CARBS: 19.4g  |  FIBER: 1.2g
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Homemade Baked Egg Rolls

(no ratings)
Homemade Baked Egg Rolls

Submitted by: IMHIS4EVR

CALORIES: 106.1  |  FAT: 4.3g  |  PROTEIN: 7.6g  |  CARBS: 8.2g  |  FIBER: 1.4g
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baked egg rolls

(no ratings)
baked egg rolls

Submitted by: DOCKEN

CALORIES: 45.7  |  FAT: 0.3g  |  PROTEIN: 3.3g  |  CARBS: 7.8g  |  FIBER: 0.9g
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Beef Curry Egg Rolls Baked

(no ratings)
Beef Curry Egg Rolls Baked

Submitted by: KHEFFERNON

CALORIES: 70.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 12.1g  |  FIBER: 0.4g
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Simple Baked Egg Rolls

Very Good 4.5/5
(2 ratings)
Simple Baked Egg Rolls

Using prepared cole slaw mix makes this recipe easy to put together.Submitted by: LOWEVA

CALORIES: 112.9  |  FAT: 0.7g  |  PROTEIN: 5.7g  |  CARBS: 20.5g  |  FIBER: 1.2g
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