Baked Egg Rolls Recipes

Your favorite takeout side dish, made healthier at home in less time.

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.

Ground turkey can be used instead of ground pork to reduce the calories

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)

Healthy and delicious!

From: http://pinterest.com/pin/73476064/

Delicious and healthy

Servings size is 3 egg rolls; spray baking sheet and rolls with Pam spray for more crispiness

A little time and effort, but it's worth it!

From "For the love of cooking"
http://fortheloveofcooking-rec
ipes.blogspot.com/2009/04/baked-vegeta
ble-egg-rolls.html

A nice twist on a traditional egg roll!

Delicious and made with lean ground turkey. Your family will love these!

I took two recipes I found on Spark and combined them to make an Egg Roll I really like. The inside can get a little dried out, but they still taste really good.

This is my take on an old, normally fried naughty no no! lol i crave these all the time, and after falling off the diet wagon, i have been on a mission to find some yummier diet alternatives to fish filets and chicken with broccolli and a side salad! heehee I think these really deliver on flavor and I have added as many veggies I have found it hard to eat a ton of in other ways! these are only about 150calories each, and i really over stuffed most of them, sloppy with juice coming out! hahaha i probably could have made another twenty and done them all nice and tiny like restauraunt egg rolls but since the wrapper is the most calorie prone thing in these, i like the idea of more filling to less wrapper a lot better!

You can have one for a snack, or a couple with a salad, to three for a whole, filling meal! They really are quite dense and delectable, I also encourage experimenting...you can add any vegi to these, i didn't taste any one of them seperately, it was so seasoned and delcious, i didn't add any salt because i used full flavor soy sauce which already has a ton of sodium, but you can always use low sodium soy sauce to cut that down, tho it doesn't taste as good to me. Thier ares some decent salt substitutes out there!

some other great hints....

Add only one or the other, fish or chicken to cut the calories per by just a bit!

Make them vegitarian but omitting the meat all together because their isn't even any broth or oyster sauce in my recipe!

use other kinds of fish and meat! Ground turkey would have been a decent alternative, just remember to cook the meat in the soy sauce and use a ton of black pepper because it tends to be bland otherwise.

when heating these up, they will get a bit soggy in the microwave, but baking them again to reheat in the toaster oven or regular oven on 375 for about 10 or 15 makes them so crispy and they taste even better after a day when the flavors have had longer to mix!

Try these with a little soy sauce or your favorite low fat dipping sauce!

If you don't have time, or you are taking them with to work so you can't bake them over for the crispyness, they taste good microwaved, cut up and added to a salad plend with some duck sauce, sweet n sour, or your favorite low fat dressing! or with brown rice! THat makes it equally easy to cook on the weekend and take a long all week to work, so you can stay on track!

TO SAVE IN PREP TIME- you can use a bag of coleslaw mix and also buy your other veggies you would like pre grated or sliced! same with your meat!

these are baked not fried so they are way good for you, but still crispy and fried tasting! heehee! you can wrap em up and freeze them, and take them out and bake em witha little more olive oil spray ten minutes each side and they are just as fresh and crispy, OR they taste just as good microwaved with a little brown rice and you fave sauce! nice and low cal too!

these are baked not fried so they are way good for you, but still crispy and fried tasting! heehee! you can wrap em up and freeze them, and take them out and bake em witha little more olive oil spray ten minutes each side and they are just as fresh and crispy, OR they taste just as good microwaved with a little brown rice and you fave sauce! nice and low cal too!

Low fat, high protein

These mini egg rolls are just as good as the take out fried ones without all the fat! Get the shredded cabbage & carrot mix instead of grating yourself.

The best ever egg rolls!

recipe from www.fortheloveofcooking.com