Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.6
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 10.9 mg
Sodium 659.0 mg
Potassium 164.0 mg
Total Carbohydrate 41.1 g
Dietary Fiber 1.7 g
Sugars 0.5 g
Protein 9.0 g
Vitamin A 0.8 %
Vitamin B-12 0.8 %
Vitamin B-6 6.9 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.0 %
Copper 7.3 %
Folate 15.4 %
Iron 13.6 %
Magnesium 5.4 %
Manganese 25.4 %
Niacin 24.1 %
Pantothenic Acid 1.7 %
Phosphorus 8.8 %
Riboflavin 16.5 %
Selenium 28.6 %
Thiamin 24.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Egg Rolls

View the full Baked Chicken Egg Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Egg Rolls

186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))

10 calories of Ground Chicken Breast, no skin (yield from 1 lb readt-to-cook chicken), (0.13 serving)

10 calories of Canola Oil, (0.25 1tsp)

10 calories of bagged coleslaw mix, (0.38 cup)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

4 calories of Soy sauce (shoyu), low sodium, (0.38 tbsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 cloves)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Kosher Salt, (0.03 tsp)

Nutrition & Calorie Comments  

definitely did not use the salt w/the soy sauce.
hello. im totally new to Nutrisystem. i just received the Fast 5 plan. i have a question, for these eggrolls how do i count for them in my plan on my own days? i know i have to have smartcarbs, powerfuel, and snacks so would this fall uner smartcarbs and powefuel? how do i calculate how much of each
These turned out awesome! We served them with 2 TBSP of Kraft Sweet and Sour Sauce (60 calories) and what a TREAT!
I am going to try this but use spring rolls instead of egg roll wraps. After I check the nutrition info on the spring roll wraps, of course.
I really like the idea of the Kosher salt.
Wow...two eggrolls for 200 calories sounds like a bargain in the calorie department. Thanks!