Banana Tofu Recipes

This is from recipezaar. It is a yummy and healthy snack or desert that is forgiving to the waist line with a kick of protein

This fat-free pudding is easy to make and is a satisfying light desset. Try it for breakfast!

For a more substantial dessert, serve pudding on pancakes or waffles.

(Cook Right for your Type, by Dr. Peter J. D’Adamo)

Need Extra Protein and fruit in your diet? Here is a quick fix.

a frozen dessert made with a blender. all fruit is frozen before you start. I used strawberry, banana and mango but any fruit would do. I wouldn't substitute the bananas, that is what gives it the creamy sweetness. You can't taste the tofu - honest!I used goat milk because that is what we drink but you could use any milk, coconut, almond, soy. You kind of need it to keep the blender going (add a little at a time) I made a ton because I didn't want to make it everyday but I want to eat it often and my family love it! You can use it as a smoothie base.

Also good for breakfast!

less banana less tofu, maybe one egg white and 2 eggs?

Cut all the ingredients into bite size pieces and freeze for 30-60 minutes prior to making this. I use almond meal which is leftover when we make home made almond milk with a juicer-- as fiber, with a. bit of protein and almond flavoring to give this more 'heft' and make it a good meal replacement smoothie.

Put all ingredients into a blender and blend until smooth.

mmm

a great meal or snack!

sweet and delicious thick berry smoothie

Rich and delicious no-cook pudding treat. You will never know there is tofu in this! Double the ingredients and pour into a chocolate wafer crust or graham cracker crust for a full pie! Great paired with fresh strawberries! Almost 6 grams of protein per serving.

This is great on toast, or any open faced sandwich. I used a one cup food processor to make this. Also, I grind my own peanut butter at the co-op. It could also be used as a vege dip for celery or as you please. It IS sweet.

A yummy quick sweet treat for the lactose intolerant. There's a little milk in the chocolate chips but that's the only dairy! A good dessert for the vegetarian too.

Couldnt figure out what to do with some tofu I just bought. This turned out pretty nice :)

Dairy free fruit shakes

Lovely, silky and rich.

This basic muffin recipe is great by itself, or with whatever add-ins you happen to have: apple/cinnamon, pecan, raisins, etc.

this is a great desert for gluten free diets and stage 2 candida diet

you can use what ever fruit you desier, and for those who can have a tad bit of sweetness, you can top it with a little cool whip.

Vegan French toast

Vegan recipe from "The Leading Veg" cookbook

This smoothie tastes great! You can leave the flax seed out and loose some of the fat, but you also loose the dietary fiber it provides as well. This smoothie also packs a great protien boost and I've even used it as a meal replacement when in a hurry.