(37 Recipes)

Banana Tofu Recipes

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Member Recipes for Banana Tofu

Tofu banana and chocolate pudding

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Tofu banana and chocolate pudding

This is from recipezaar. It is a yummy and healthy snack or desert that is forgiving to the waist line with a kick of proteinSubmitted by: PLASTICSTARSX

CALORIES: 180.5  |  FAT: 3g  |  PROTEIN: 5.3g  |  CARBS: 35.5g  |  FIBER: 2.7g
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Tofu-Banana Pudding

Incredible! 5.0/5
(1 rating)
Tofu-Banana Pudding

This fat-free pudding is easy to make and is a satisfying light desset. Try it for breakfast!

For a more substantial dessert, serve pudding on pancakes or waffles.

(Cook Right for your Type, by Dr. Peter J. D’Adamo)Submitted by: TWOTIMESS

CALORIES: 118.6  |  FAT: 7.4g  |  PROTEIN: 13.4g  |  CARBS: 17.3g  |  FIBER: 3.3g
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Strawberry/Banana Tofu Shake

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Strawberry/Banana Tofu Shake

Need Extra Protein and fruit in your diet? Here is a quick fix. Submitted by: JADEDANGEL1978

CALORIES: 167.8  |  FAT: 4.3g  |  PROTEIN: 7.6g  |  CARBS: 28.7g  |  FIBER: 3.2g
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strawberry banana mango frozen dessert using soft tofu

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strawberry banana mango frozen dessert using soft tofu

a frozen dessert made with a blender. all fruit is frozen before you start. I used strawberry, banana and mango but any fruit would do. I wouldn't substitute the bananas, that is what gives it the creamy sweetness. You can't taste the tofu - honest!I used goat milk because that is what we drink but you could use any milk, coconut, almond, soy. You kind of need it to keep the blender going (add a little at a time) I made a ton because I didn't want to make it everyday but I want to eat it often and my family love it! You can use it as a smoothie base.Submitted by: SLIMSHANN

CALORIES: 59.4  |  FAT: 1.3g  |  PROTEIN: 2g  |  CARBS: 10.9g  |  FIBER: 1.5g
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Tofu Banana Vegan Yogurt Happy Herbivore

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Tofu Banana Vegan Yogurt Happy Herbivore

Submitted by: SAMANTHAWILLIA

CALORIES: 169.4  |  FAT: 5.9g  |  PROTEIN: 10.7g  |  CARBS: 20g  |  FIBER: 1.8g
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Chocolate Banana Tofu pudding

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Chocolate Banana Tofu pudding

Also good for breakfast! Submitted by: ANNIBRONTE

CALORIES: 111.2  |  FAT: 1.5g  |  PROTEIN: 8.2g  |  CARBS: 19.6g  |  FIBER: 3g
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Beth's banana Tofu pancakes

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Beth's banana Tofu pancakes

less banana less tofu, maybe one egg white and 2 eggs?Submitted by: WEIRBETH

CALORIES: 169.9  |  FAT: 6.5g  |  PROTEIN: 6g  |  CARBS: 23.3g  |  FIBER: 2.9g
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Strawberry Banana Tofu Smoothie

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Strawberry Banana Tofu Smoothie

Put all ingredients into a blender and blend until smooth.Submitted by: DRAIL81

CALORIES: 262.5  |  FAT: 7.7g  |  PROTEIN: 14.4g  |  CARBS: 51.1g  |  FIBER: 5.2g
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tofu banana bread

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tofu banana bread

mmmSubmitted by: SUNRISE;)

CALORIES: 195.4  |  FAT: 3.4g  |  PROTEIN: 5.9g  |  CARBS: 36.3g  |  FIBER: 1.7g
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Lori's low carb banana tofu pudding

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Lori's low carb banana tofu pudding

a great meal or snack!Submitted by: IM_GETTIN_THIN

CALORIES: 155.1  |  FAT: 5.8g  |  PROTEIN: 26.2g  |  CARBS: 0.3g  |  FIBER: 0g
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Banana-berry tofu smoothie 113C

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Banana-berry tofu smoothie 113C

sweet and delicious thick berry smoothieSubmitted by: SARAHBROWN1105

CALORIES: 113  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 20.7g  |  FIBER: 2g
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Tofu choco-banana smoothie

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Tofu choco-banana smoothie

Submitted by: MAMACATRAV

CALORIES: 449.4  |  FAT: 13.3g  |  PROTEIN: 20.5g  |  CARBS: 71.6g  |  FIBER: 10.7g
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Tofu Banana Pancakes

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Tofu Banana Pancakes

Submitted by: JULIA_KHAZAK

CALORIES: 155.9  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 21.8g  |  FIBER: 1.3g
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Mango-Banana-Coconut tofu smoothie #1032

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Mango-Banana-Coconut tofu smoothie #1032

Submitted by: UMKAAAA

CALORIES: 170.2  |  FAT: 2.5g  |  PROTEIN: 5.4g  |  CARBS: 35.1g  |  FIBER: 2.8g
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Sarah's Light Tofu Chocolate Banana Pudding

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Sarah's Light Tofu Chocolate Banana Pudding

Rich and delicious no-cook pudding treat. You will never know there is tofu in this! Double the ingredients and pour into a chocolate wafer crust or graham cracker crust for a full pie! Great paired with fresh strawberries! Almost 6 grams of protein per serving. Submitted by: SARAHPANTS1

CALORIES: 137.1  |  FAT: 3.4g  |  PROTEIN: 5.9g  |  CARBS: 20.3g  |  FIBER: 2.1g
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peanut tofu banana spread

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peanut tofu banana spread

This is great on toast, or any open faced sandwich. I used a one cup food processor to make this. Also, I grind my own peanut butter at the co-op. It could also be used as a vege dip for celery or as you please. It IS sweet.Submitted by: BARBARAWEBSTER

CALORIES: 48.1  |  FAT: 3.1g  |  PROTEIN: 2.2g  |  CARBS: 3.5g  |  FIBER: 0.7g
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Peanut butter, chocolate chip, banana tofu smoothie

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Peanut butter, chocolate chip, banana tofu smoothie

Submitted by: CAKES101

CALORIES: 392.7  |  FAT: 24.2g  |  PROTEIN: 17.7g  |  CARBS: 33.2g  |  FIBER: 4.1g
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Chocolate Banana tofu pudding

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Chocolate Banana tofu pudding

A yummy quick sweet treat for the lactose intolerant. There's a little milk in the chocolate chips but that's the only dairy! A good dessert for the vegetarian too. Submitted by: RACHELRN4

CALORIES: 158.4  |  FAT: 8.7g  |  PROTEIN: 6.5g  |  CARBS: 16.4g  |  FIBER: 1.2g
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Tofu Chocolate Banana Pudding

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Tofu Chocolate Banana Pudding

Couldnt figure out what to do with some tofu I just bought. This turned out pretty nice :)Submitted by: SASHAN1989

CALORIES: 172.7  |  FAT: 11.6g  |  PROTEIN: 20.6g  |  CARBS: 22.8g  |  FIBER: 4.1g
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Strawberry Banana Tofu Fruitshakes

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Strawberry Banana Tofu Fruitshakes

Dairy free fruit shakesSubmitted by: KATIELOVESSTAN

CALORIES: 204.1  |  FAT: 6g  |  PROTEIN: 8.3g  |  CARBS: 32.6g  |  FIBER: 4.6g
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Chocolate, Banana and Tofu Pudding

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Chocolate, Banana and Tofu Pudding

Lovely, silky and rich.Submitted by: OPHELIA105

CALORIES: 168.9  |  FAT: 5.9g  |  PROTEIN: 13.4g  |  CARBS: 20g  |  FIBER: 2.3g
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Basic Banana Tofu Muffins

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Basic Banana Tofu Muffins

This basic muffin recipe is great by itself, or with whatever add-ins you happen to have: apple/cinnamon, pecan, raisins, etc.Submitted by: MELISSATREADWEL

CALORIES: 123.2  |  FAT: 2.8g  |  PROTEIN: 5.2g  |  CARBS: 21.3g  |  FIBER: 3.1g
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banana pineapple tofu pie

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banana pineapple tofu pie

this is a great desert for gluten free diets and stage 2 candida diet

you can use what ever fruit you desier, and for those who can have a tad bit of sweetness, you can top it with a little cool whip.Submitted by: HEAVENLYPURSUIT

CALORIES: 104.1  |  FAT: 3.7g  |  PROTEIN: 5.5g  |  CARBS: 13.1g  |  FIBER: 1.2g
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Tofu Banana French Toast

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Tofu Banana French Toast

Vegan French toastSubmitted by: ANTIOCHIA

CALORIES: 144.9  |  FAT: 2.6g  |  PROTEIN: 7.8g  |  CARBS: 24.4g  |  FIBER: 5.6g
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Banana tofu smoothie

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Banana tofu smoothie

Submitted by: SWEEEEET1971

CALORIES: 242.9  |  FAT: 1.8g  |  PROTEIN: 4.7g  |  CARBS: 53.7g  |  FIBER: 2.4g
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Strawberry banana tofu smoothie

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Strawberry banana tofu smoothie

Submitted by: MISSEVSTER

CALORIES: 122.9  |  FAT: 1.9g  |  PROTEIN: 7.3g  |  CARBS: 19.5g  |  FIBER: 2.6g
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Tofu grapefruit banana berries coffee smoothie w/ flax

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Tofu grapefruit banana berries coffee smoothie w/ flax

Submitted by: JAGUAR27

CALORIES: 196.6  |  FAT: 6.8g  |  PROTEIN: 9.9g  |  CARBS: 36.2g  |  FIBER: 9.6g
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Tofu Banana Pudding

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Tofu Banana Pudding

Vegan recipe from "The Leading Veg" cookbookSubmitted by: MAEVE77

CALORIES: 163.6  |  FAT: 7.4g  |  PROTEIN: 13.4g  |  CARBS: 30.1g  |  FIBER: 3.3g
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Banana/Strawberry smoothie (tofu)

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Banana/Strawberry smoothie (tofu)

This smoothie tastes great! You can leave the flax seed out and loose some of the fat, but you also loose the dietary fiber it provides as well. This smoothie also packs a great protien boost and I've even used it as a meal replacement when in a hurry.Submitted by: BILLYBOBTN

CALORIES: 349.3  |  FAT: 10.1g  |  PROTEIN: 18.6g  |  CARBS: 51.4g  |  FIBER: 9.8g
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Orange-Banana-Blueberry Tofu Smoothie

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Orange-Banana-Blueberry Tofu Smoothie

The perfect way to get in your carbs and protein in a delicious, healthy shake!Submitted by: EAGLES17

CALORIES: 123.6  |  FAT: 2g  |  PROTEIN: 3.9g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Orange-Banana-Blueberry Tofu Smoothie Calories