Tofu Banana Pancakes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 155.9
- Total Fat: 5.6 g
- Cholesterol: 52.9 mg
- Sodium: 201.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.3 g
- Protein: 4.4 g
View full nutritional breakdown of Tofu Banana Pancakes calories by ingredient
Number of Servings: 7
Ingredients
Tofu, soft, 52 grams
Flour, white, 1 cup
Water, tap, 1 cup (8 fl oz)
Banana, fresh, 2 medium (7" to 7-7/8" long)
Vanilla Extract, .5 tbsp
Baking Soda, 1 tsp
Canola Oil, 1 tbsp
Egg, fresh, 2 large
Oil Spray total 21..Spray before each pancake
Directions
Mix together all ingredients in food processor.
Cook on medium high griddle for 2-3 minutes on each side.
Serve warm with honey or a fruit sauce made with fresh berries mixed with honey. ( Recipie does not include calories for teh honey or teh berry souce)
Serving Size: 3 PANCAKES
Number of Servings: 7
Recipe submitted by SparkPeople user JULIA_KHAZAK.
Cook on medium high griddle for 2-3 minutes on each side.
Serve warm with honey or a fruit sauce made with fresh berries mixed with honey. ( Recipie does not include calories for teh honey or teh berry souce)
Serving Size: 3 PANCAKES
Number of Servings: 7
Recipe submitted by SparkPeople user JULIA_KHAZAK.