Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 52.9 mg |
| Sodium | 201.8 mg |
| Potassium | 182.9 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.4 g |
| Protein | 4.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.6 % |
| Calcium | 1.9 % |
| Copper | 3.8 % |
| Folate | 12.3 % |
| Iron | 6.8 % |
| Magnesium | 4.1 % |
| Manganese | 10.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 10.2 % |
| Selenium | 10.1 % |
| Thiamin | 10.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Banana Pancakes
View the full Tofu Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Banana Pancakes
64 calories of Flour, white, (0.14 cup)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
21 calories of Egg, fresh, whole, raw, (0.29 large)
17 calories of Canola Oil, (0.14 tbsp)
15 calories of Spray oil [Pam Olive Oil] .4sec spray, (3 serving)
5 calories of Tofu, soft, (7.43 grams)
3 calories of Vanilla Extract, (0.07 tbsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Baking Soda, (0.14 tsp)
Calories per serving of Tofu Banana Pancakes
64 calories of Flour, white, (0.14 cup)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
21 calories of Egg, fresh, whole, raw, (0.29 large)
17 calories of Canola Oil, (0.14 tbsp)
15 calories of Spray oil [Pam Olive Oil] .4sec spray, (3 serving)
5 calories of Tofu, soft, (7.43 grams)
3 calories of Vanilla Extract, (0.07 tbsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Baking Soda, (0.14 tsp)
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