Sarah's Light Tofu Chocolate Banana Pudding

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Sarah's Light Tofu Chocolate Banana Pudding calories by ingredient


Introduction

Rich and delicious no-cook pudding treat. You will never know there is tofu in this! Double the ingredients and pour into a chocolate wafer crust or graham cracker crust for a full pie! Great paired with fresh strawberries! Almost 6 grams of protein per serving. Rich and delicious no-cook pudding treat. You will never know there is tofu in this! Double the ingredients and pour into a chocolate wafer crust or graham cracker crust for a full pie! Great paired with fresh strawberries! Almost 6 grams of protein per serving.
Number of Servings: 2

Ingredients

    7 oz. (1/2 block) silken soft tofu (in water, drained)
    1 1/2 tablespoons unsweetened cocoa powder
    1 teaspoon vanilla extract
    2 tablespoons coffee
    4 teaspoons Splenda Sugar Blend (50/50)
    1/2 medium banana, sliced
    4 Famous Chocolate Wafer cookies
    Fat Free Reddi Whip

Directions

In a small blender cup, combine tofu, cocoa powder, vanilla, coffee, Splenda, and banana. Blend until completely smooth.

In a separate small blender cup, pulverize chocolate wafer cookies until consistency of sand. Distribute among 2 small cups. Divide pudding equally among 2 cups. Cover and refrigerate for 2-4 hours. Top with whipped cream topping.

Serving Size: 4 3-oz. servings

Serving Size: 2 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SARAHPANTS1.