Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.4 mg |
| Potassium | 154.5 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.6 g |
| Protein | 7.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.7 % |
| Copper | 5.0 % |
| Folate | 0.9 % |
| Iron | 7.0 % |
| Magnesium | 4.1 % |
| Manganese | 4.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.1 % |
| Selenium | 0.3 % |
| Thiamin | 7.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Banana French Toast
View the full Tofu Banana French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Banana French Toast
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
23 calories of Mori-Nu, Tofu, silken, firm, (37.83 grams)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
3 calories of Maple Syrup, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Tofu Banana French Toast
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
23 calories of Mori-Nu, Tofu, silken, firm, (37.83 grams)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
3 calories of Maple Syrup, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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