Garlic Spiced Mushrooms Recipes

This simple saute of sliced mushrooms with garlic and pepper is a light, flavorful side dish.

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.

No bread, no fry, tender as can be

High source of fiber and protein

Wow your holiday guests with these delicious roasted vegetables

Very simple and tasty way to get your veggies

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!

Tastes just like the real thing without all the fat and grease and mess of deep frying.

A variation on a good standby . .

Tomato, basil and mozzerella cheese topping a whole portobello mushrooms.

This is an incredible recipe I found on spark people, (or a version of it), but the recipe did not have accurate calorie totals. It was so incredible, I want to make it again and had to get the calories right! Enjoy!

A tasty way to get a serving of vegetables! This side dish is quick to cook and deliciously filling. Pair it with rice or pasta for a superb entree!

Serve on a bun or eat as is!

All the flavor of bruschetta, in a mushroom!

5min prep 20min cook
Makes 17 large cookies

Pasta with an infusion of greek flavors

This is great served over a hamburger or steak, or even rice or just served as a side dish.

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Delicious, low on calories and high in protein. A family favorite!
I find that using frozen chicken breasts keeps them moist and makes it more convenient so you can still make this meal even if you forgot to thaw something for dinner!

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !

Like lasagna without noodles, but packed with vegetables

Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal.

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.