Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.1 mg |
| Potassium | 644.4 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.6 g |
| Protein | 5.7 g |
| Vitamin A | 734.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 158.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 16.9 % |
| Copper | 21.6 % |
| Folate | 10.0 % |
| Iron | 14.3 % |
| Magnesium | 12.3 % |
| Manganese | 58.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 14.1 % |
| Selenium | 4.2 % |
| Thiamin | 10.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Sweet Potato Sautee
View the full Kale and Sweet Potato Sautee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Sweet Potato Sautee
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 clove)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Kale and Sweet Potato Sautee
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 clove)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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