Pan Fried Recipes

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

An easy, savory, crispy pork chop that's fun to make!

This lightened version of pan fried potatoes cuts the fat and calories of traditional pan fried potatoes by 75%. Enjoy.

Keto friendly appetizer - found on Pinterest

a Sunday favorite

Don't like tofu? Try this and you'll be a convert!

Enjoy this low carb dish with a side of spinach and kale salad.

A recipe inspired by Seitan Log 3 recipe. Created it for Indianapolis Food Not Bombs Seitan demo.

This recipe is probably a little less fat than calculated b/c of the oil left in the pan that wasn't absorbed. Oh well, eat an extra scoop of desert later ; )

From Donna Hay Magazine

Fresh summer taste.

Just as the name says

crispy fried tilapia lets you have fried food without breaking the diet budget

This is an amalgam of a recipe taken from the New York Times Website for "Fried Rice with Tofu and Broccoli" with the tofu preparation taken instead from "The Best Pan Fried Tofu" taken from food.com, and a few additional flavors that my "mind's tongue" saw fit (most importantly, fresh basil). It turned out very well for a first attempt at stir frying and cooking tofu!

Make sure that the rice is already cooked before making this dish, I had to stick mine in the fridge an hour before stir frying and it was a little mushy.

The trick is to use a well seasoned iron skillet...

You can use all sorts of greens: collard, chard, spinach, argula, kale- anything sturdy & dark green!

Adapted from Mark Bittman's How to Cook Everything Vegetarian

http://www.vegetarianventures.com/2013/08/
21/goat-cheese-polenta-with-basil-almo
nd-pesto-pan-fried-chickpeas-for-one/#
.Ut8D7tLnat8

Crispy wonton wrappers filled with mashed tofu, toasted sesame oil, ginger, garlic, scallions and tamari. Perfect for our school's Chinese New Year celebration!

Get plenty of protein, iron, potassium, calcium, and magnesium with this super easy pan-fried dish that can work as a side dish or a main course.

yummy quick and easy pork chops