(210 Recipes)

Pan Fried Recipes

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From the SparkRecipes Kitchen

Meg's Pan-Fried Chicken

Very Good 4.2/5
(72 ratings)
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by: SPARKSOLUTION

CALORIES: 183.1  |  FAT: 5.5g  |  PROTEIN: 27.5g  |  CARBS: 4.7g  |  FIBER: 1g
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Member Recipes for Pan Fried

Country Style Pan-fried Okra

Very Good 4.4/5
(9 ratings)
Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES: 198  |  FAT: 14.1g  |  PROTEIN: 4.1g  |  CARBS: 16.2g  |  FIBER: 4.5g
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Pan Fried Chicken Breasts

(no ratings)
Pan Fried Chicken Breasts

This recipe is probably a little less fat than calculated b/c of the oil left in the pan that wasn't absorbed. Oh well, eat an extra scoop of desert later ; )Submitted by: BUDGETMOM

CALORIES: 195.6  |  FAT: 9.4g  |  PROTEIN: 18.6g  |  CARBS: 8.1g  |  FIBER: 0.3g
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Squeaky Gourmet - Pan Fried Sweet Taters

(no ratings)
Squeaky Gourmet - Pan Fried Sweet Taters

Submitted by: TAMBOURINEDREAM

CALORIES: 128.6  |  FAT: 7.1g  |  PROTEIN: 2g  |  CARBS: 15.4g  |  FIBER: 2.5g
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Pan-fried Fish with Potato & Leek

(no ratings)
Pan-fried Fish with Potato & Leek

From Donna Hay MagazineSubmitted by: IMELDASHOEQUEEN

CALORIES: 342.6  |  FAT: 5.1g  |  PROTEIN: 34.6g  |  CARBS: 39.9g  |  FIBER: 5.4g
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Pan Fried Halibut with Bruschetta Topping

(no ratings)
Pan Fried Halibut with Bruschetta Topping

Fresh summer taste.Submitted by: DISHI4

CALORIES: 294.9  |  FAT: 10.8g  |  PROTEIN: 33.5g  |  CARBS: 16.7g  |  FIBER: 3.4g
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Pan fried Bass, Carrot puree, Spring veg and parma ham nage

(no ratings)
Pan fried Bass, Carrot puree, Spring veg and parma ham nage

Submitted by: STEVIECHEF

CALORIES: 485.3  |  FAT: 36.3g  |  PROTEIN: 20.2g  |  CARBS: 23.1g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Pan fried Bass, Carrot puree, Spring veg and parma ham nage Calories
Pan-Fried Steak with Irish Whiskey

(no ratings)
Pan-Fried Steak with Irish Whiskey

a Sunday favoriteSubmitted by: CELTIC_WITCH

CALORIES: 447.1  |  FAT: 32.8g  |  PROTEIN: 27.1g  |  CARBS: 1.7g  |  FIBER: 0g
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Pan-fried Polenta Cakes

(no ratings)
Pan-fried Polenta Cakes

CALORIES: 329  |  FAT: 21.8g  |  PROTEIN: 12.8g  |  CARBS: 65.4g  |  FIBER: 0.8g
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Chili-Lime Pan Fried Tofu

(no ratings)
Chili-Lime Pan Fried Tofu

Don't like tofu? Try this and you'll be a convert!Submitted by: SMITHWELLETTE

CALORIES: 150.3  |  FAT: 9.8g  |  PROTEIN: 8g  |  CARBS: 8.6g  |  FIBER: 0.5g
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Pan Fried Swai

(no ratings)
Pan Fried Swai

Enjoy this low carb dish with a side of spinach and kale salad.Submitted by: DDWMITCH

CALORIES: 85.7  |  FAT: 3.8g  |  PROTEIN: 13.6g  |  CARBS: 1.7g  |  FIBER: 1g
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Pan-fried Seitan

(no ratings)
Pan-fried Seitan

A recipe inspired by Seitan Log 3 recipe. Created it for Indianapolis Food Not Bombs Seitan demo.Submitted by: SYLPH82

CALORIES: 185.2  |  FAT: 6g  |  PROTEIN: 23.2g  |  CARBS: 11g  |  FIBER: 2.3g
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Fully loaded pan fried radishes

(no ratings)
Fully loaded pan fried radishes

Keto friendly appetizer - found on PinterestSubmitted by: SPRKN1

CALORIES: 331  |  FAT: 23.7g  |  PROTEIN: 18.5g  |  CARBS: 9.5g  |  FIBER: 4g
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Potatoes and Onion Pan Fried

(no ratings)
Potatoes and Onion Pan Fried

This lightened version of pan fried potatoes cuts the fat and calories of traditional pan fried potatoes by 75%. Enjoy.Submitted by: CEIRDE

CALORIES: 127.9  |  FAT: 1.9g  |  PROTEIN: 2.8g  |  CARBS: 25.9g  |  FIBER: 3.9g
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Pan fried pork chops

Very Good 4.5/5
(2 ratings)
Pan fried pork chops

Submitted by: TXMOMMA1

CALORIES: 342  |  FAT: 21.5g  |  PROTEIN: 31.8g  |  CARBS: 3.7g  |  FIBER: 0.2g
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pan fried venison steak

Very Good 4.5/5
(8 ratings)
pan fried venison steak

Submitted by: JMELYN

CALORIES: 132.8  |  FAT: 7g  |  PROTEIN: 16.4g  |  CARBS: 0.2g  |  FIBER: 0g
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Light Pan Fried Tilapia for One

Very Good 4.0/5
(6 ratings)
Light Pan Fried Tilapia for One

Just as the name saysSubmitted by: JILLYBEAN66

CALORIES: 150.9  |  FAT: 8.7g  |  PROTEIN: 20.6g  |  CARBS: 0.1g  |  FIBER: 0g
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Pan-Fried Tilapia

Very Good 4.6/5
(15 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211  |  FAT: 8.5g  |  PROTEIN: 22.8g  |  CARBS: 9.7g  |  FIBER: 0.6g
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Vegetable Fried Rice with Pan Fried Tofu

(no ratings)
Vegetable Fried Rice with Pan Fried Tofu

This is an amalgam of a recipe taken from the New York Times Website for "Fried Rice with Tofu and Broccoli" with the tofu preparation taken instead from "The Best Pan Fried Tofu" taken from food.com, and a few additional flavors that my "mind's tongue" saw fit (most importantly, fresh basil). It turned out very well for a first attempt at stir frying and cooking tofu!

Make sure that the rice is already cooked before making this dish, I had to stick mine in the fridge an hour before stir frying and it was a little mushy.
Submitted by: MURPHYKR

CALORIES: 333.5  |  FAT: 16.1g  |  PROTEIN: 15.1g  |  CARBS: 35.6g  |  FIBER: 3.6g
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Pan Fried Tofu, Kale and Stir-fried Noodles

(no ratings)
Pan Fried Tofu, Kale and Stir-fried Noodles

Submitted by: SHARONMAE12

CALORIES: 208.6  |  FAT: 9.6g  |  PROTEIN: 11.4g  |  CARBS: 23.5g  |  FIBER: 2.6g
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Pan Fried Okra

(no ratings)
Pan Fried Okra

The trick is to use a well seasoned iron skillet...Submitted by: AMOBRASIL83

CALORIES: 154.7  |  FAT: 7.8g  |  PROTEIN: 5.1g  |  CARBS: 19.1g  |  FIBER: 5.1g
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Pan-Fried White Beans with Greens

(no ratings)
Pan-Fried White Beans with Greens

You can use all sorts of greens: collard, chard, spinach, argula, kale- anything sturdy & dark green!Submitted by: DIGGESDK

CALORIES: 263.3  |  FAT: 15.8g  |  PROTEIN: 2.8g  |  CARBS: 22.8g  |  FIBER: 8g
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Pan-fried Kabocha Squash with Spicy Tomato Sauce

(no ratings)
Pan-fried Kabocha Squash with Spicy Tomato Sauce

Adapted from Mark Bittman's How to Cook Everything VegetarianSubmitted by: RUKANNON

CALORIES: 258.6  |  FAT: 21.6g  |  PROTEIN: 1.3g  |  CARBS: 20.8g  |  FIBER: 3.2g
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GOAT CHEESE POLENTA WITH BASIL ALMOND PESTO & PAN FRIED CHICKPEAS - by Vegitarian Ventures

(no ratings)
GOAT CHEESE POLENTA WITH BASIL ALMOND PESTO & PAN FRIED CHICKPEAS - by Vegitarian Ventures

http://www.vegetarianventures.com/2013/08/
21/goat-cheese-polenta-with-basil-almo
nd-pesto-pan-fried-chickpeas-for-one/#
.Ut8D7tLnat8Submitted by: CATMMK328

CALORIES: 422.9  |  FAT: 14.7g  |  PROTEIN: 15.8g  |  CARBS: 57.7g  |  FIBER: 9.4g
Pan-Fried Vegetable Wontons

(no ratings)
Pan-Fried Vegetable Wontons

Crispy wonton wrappers filled with mashed tofu, toasted sesame oil, ginger, garlic, scallions and tamari. Perfect for our school's Chinese New Year celebration!Submitted by: JO_JO_BA

CALORIES: 61.5  |  FAT: 1.4g  |  PROTEIN: 2.4g  |  CARBS: 9.8g  |  FIBER: 0.4g
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pan fried fish

(no ratings)
pan fried fish

Submitted by: KATSFUTURE

CALORIES: 233  |  FAT: 16.4g  |  PROTEIN: 11.9g  |  CARBS: 9.8g  |  FIBER: 0.6g
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Easy Pan Fried Chicken

(no ratings)
Easy Pan Fried Chicken

Submitted by: FYFE82

CALORIES: 173  |  FAT: 10.2g  |  PROTEIN: 19.4g  |  CARBS: 0.7g  |  FIBER: 0.3g
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Pan-Fried Beans and Spinach

(no ratings)
Pan-Fried Beans and Spinach

Get plenty of protein, iron, potassium, calcium, and magnesium with this super easy pan-fried dish that can work as a side dish or a main course.Submitted by: AUTIEJ

CALORIES: 160.9  |  FAT: 5.2g  |  PROTEIN: 11.4g  |  CARBS: 15g  |  FIBER: 4.9g
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Fish, Pan Fried Red Snapper

(no ratings)
Fish, Pan Fried Red Snapper

Submitted by: K8ESGRANDMA

CALORIES: 247.7  |  FAT: 6.7g  |  PROTEIN: 31.1g  |  CARBS: 12.8g  |  FIBER: 0.8g
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Pan fried pork chops

(no ratings)
Pan fried pork chops

yummy quick and easy pork chopsSubmitted by: STEFDYRO

CALORIES: 163.5  |  FAT: 11.2g  |  PROTEIN: 11.9g  |  CARBS: 3.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pan fried pork chops Calories
Nana's Cast Iron Pan Fried Hash Browns

(no ratings)
Nana's Cast Iron Pan Fried Hash Browns

A great change from regular potato dishesSubmitted by: NANNAMOM60

CALORIES: 288.1  |  FAT: 15.5g  |  PROTEIN: 3.5g  |  CARBS: 35.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Nana's Cast Iron Pan Fried Hash Browns Calories