Light Pan Fried Tilapia for One

4 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.1 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.6 g

View full nutritional breakdown of Light Pan Fried Tilapia for One calories by ingredient


Just as the name says Just as the name says
Number of Servings: 1


    Tilapia Filet (4 oz.)
    Extra Light Olive Oil (1/2tbsp.)
    Emeril's Essence


Coat non-stick pan with oil. Heat to medium. Season Tilapia on both sides. Pan fry filets about 2-3 minutes per side.

Makes one serving. Delicious with fresh sliced tomatos and couscous.

Number of Servings: 1

Recipe submitted by SparkPeople user JILLYBEAN66.

Member Ratings For This Recipe

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    Very Good
    This is one of those recipes that is simple, tasty and hard to mess up. Perfect for when I want something good but have no time to fuss. - 2/3/14

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    Great, thanks! - 8/20/11

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    0 of 1 people found this review helpful
    This is not vegetarian... fish is an animal... - 1/7/11

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    i made this for my family and they loved it!..
    would def. make it again
    - 6/5/08

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    easy to make and delicious - 8/19/07