Light Pan Fried Tilapia for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.1 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.6 g

View full nutritional breakdown of Light Pan Fried Tilapia for One calories by ingredient
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Just as the name says Just as the name says
Number of Servings: 1


    Tilapia Filet (4 oz.)
    Extra Light Olive Oil (1/2tbsp.)
    Emeril's Essence


Coat non-stick pan with oil. Heat to medium. Season Tilapia on both sides. Pan fry filets about 2-3 minutes per side.

Makes one serving. Delicious with fresh sliced tomatos and couscous.

Number of Servings: 1

Recipe submitted by SparkPeople user JILLYBEAN66.

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