Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 294.9
Total Fat 10.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.2 g
Cholesterol 46.5 mg
Sodium 1,024.0 mg
Potassium 878.1 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.4 g
Sugars 0.1 g
Protein 33.5 g
Vitamin A 17.1 %
Vitamin B-12 25.9 %
Vitamin B-6 27.4 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 8.5 %
Copper 8.3 %
Folate 8.3 %
Iron 11.5 %
Magnesium 34.4 %
Manganese 10.1 %
Niacin 43.8 %
Pantothenic Acid 6.7 %
Phosphorus 35.0 %
Riboflavin 9.8 %
Selenium 76.8 %
Thiamin 9.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Fried Halibut with Bruschetta Topping

View the full Pan Fried Halibut with Bruschetta Topping Recipe & Instructions
Submitted by: DISHI4
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Halibut with Bruschetta Topping

159 calories of Halibut (fish), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

3 calories of Capers, canned, (12 grams)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (2.50 leaves)

0 calories of Salt, (0.25 tsp)


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