Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 46.5 mg |
| Sodium | 539.6 mg |
| Potassium | 656.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 32.8 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 11.1 % |
| Copper | 2.0 % |
| Folate | 4.0 % |
| Iron | 10.7 % |
| Magnesium | 30.4 % |
| Manganese | 1.1 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 40.5 % |
| Riboflavin | 6.2 % |
| Selenium | 75.8 % |
| Thiamin | 51.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Baked Fish
View the full Cheesy Baked Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Baked Fish
159 calories of Halibut (fish), (4 oz)
120 calories of Doritos, Baked, Nacho Cheesier, (1 oz)
67 calories of Margarine, soft, (2 tsp)
40 calories of Hidden Valley Light Ranch, (1 tbsp)
Calories per serving of Cheesy Baked Fish
159 calories of Halibut (fish), (4 oz)
120 calories of Doritos, Baked, Nacho Cheesier, (1 oz)
67 calories of Margarine, soft, (2 tsp)
40 calories of Hidden Valley Light Ranch, (1 tbsp)
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