Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.7 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 22.4 g |
| Cholesterol | 69.7 mg |
| Sodium | 122.7 mg |
| Potassium | 1,381.9 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.4 g |
| Protein | 48.2 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 61.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.9 % |
| Calcium | 13.6 % |
| Copper | 12.3 % |
| Folate | 12.1 % |
| Iron | 15.3 % |
| Magnesium | 52.3 % |
| Manganese | 10.6 % |
| Niacin | 64.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 54.2 % |
| Riboflavin | 12.2 % |
| Selenium | 114.2 % |
| Thiamin | 13.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Halibut with Lemon and Chives
View the full Seared Halibut with Lemon and Chives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Halibut with Lemon and Chives
248 calories of Olive Oil, (0.13 cup)
238 calories of Halibut (fish), (6 oz)
35 calories of Red Potato, (50 grams)
17 calories of Snap peas, (0.63 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Fresh Chives, (2.50 tbsp chopped)
Calories per serving of Seared Halibut with Lemon and Chives
248 calories of Olive Oil, (0.13 cup)
238 calories of Halibut (fish), (6 oz)
35 calories of Red Potato, (50 grams)
17 calories of Snap peas, (0.63 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Fresh Chives, (2.50 tbsp chopped)
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