Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 378.0 mg |
| Potassium | 514.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 13.6 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 6.5 % |
| Copper | 6.1 % |
| Folate | 4.7 % |
| Iron | 9.1 % |
| Magnesium | 17.0 % |
| Manganese | 12.8 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.4 % |
| Selenium | 29.0 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut Stew
View the full Halibut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut Stew
60 calories of Halibut (fish), (1.50 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
22 calories of Almonds, (0.04 cup, ground)
13 calories of Canned Tomatoes, (0.31 cup)
10 calories of White Wine, (0.50 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Bok Choy, raw-shreaded, (0.31 cup)
1 calories of Parsley, (0.03 cup)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Halibut Stew
60 calories of Halibut (fish), (1.50 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
22 calories of Almonds, (0.04 cup, ground)
13 calories of Canned Tomatoes, (0.31 cup)
10 calories of White Wine, (0.50 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Bok Choy, raw-shreaded, (0.31 cup)
1 calories of Parsley, (0.03 cup)
0 calories of Basil, (0.25 tbsp)
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