Halibut Stew

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 146.2

Total Fat: 6.7 g
Cholesterol: 17.5 mg
Sodium: 378.0 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.4 g
Protein: 13.6 g

View full nutritional breakdown of Halibut Stew calories by ingredient

Introduction

This recipe is quick, fulfilling and a nutritious way to enjoy any type of fish. My favorite is squid/calamariwith 1/4 cup of capers instead of salt but any white fish will do. Hint soak your fish in milk for 1/2 an hour to get rid of any This recipe is quick, fulfilling and a nutritious way to enjoy any type of fish. My favorite is squid/calamariwith 1/4 cup of capers instead of salt but any white fish will do. Hint soak your fish in milk for 1/2 an hour to get rid of any

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 tbspns Extra light olive oil

1 medium onion chopped

1 large can of diced tomatoes no additives

(or 6 roma tomatoes without skins)

2 cups low sodium vegetable broth

1/2 cup white wine (optional)

1/3 cup ground almonds

3 x 4oz halibut fillets cut into 1 inch cubes

2 cups loosely chopped bok choy (or fresh spinach)

2 tbspns fresh chopped basil (optional)

1/4 cup fresh chopped parsley (optional)

Directions

In a large soup pot sautee onions in olive oil over medium heat until tender (careful not to brown). (3 mins)

Stir in 1/2 cup of white wine. reduce by 1/3. (2-3 mins)

Add the entire contents of a large can of diced tomatoes (or the diced roma tomatoes) and stir. Bring to a simmer. (3 mins)

Pour in 2 cups of vegetable broth and bring to a simmer.

Stir in ground almonds and simmer for a 2 minutes.

Add salt and pepper to taste.

While simmering add bok choy, basil and parsley and stir in to wilt

Add Halibut and cook stirring gently until it turns opaque (approx 4 mins)

serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user LIL_SPARK.