Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 107.0 mg |
| Sodium | 182.5 mg |
| Potassium | 498.7 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.2 g |
| Protein | 22.3 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.8 % |
| Copper | 7.4 % |
| Folate | 5.0 % |
| Iron | 13.1 % |
| Magnesium | 18.3 % |
| Manganese | 7.7 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 21.3 % |
| Riboflavin | 4.9 % |
| Selenium | 56.4 % |
| Thiamin | 5.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Halibut Stew
View the full Spicy Halibut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Halibut Stew
63 calories of Halibut (fish), (1.60 oz)
45 calories of Shrimp, cooked, (1.60 oz)
36 calories of Olive Oil, (0.30 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of White Wine, (0.40 fl oz)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.30 teaspoon)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Limes, (0.10 fruit (2" dia))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Coriander seed, (0.10 tsp)
0 calories of Parsley, (0.20 tbsp)
Calories per serving of Spicy Halibut Stew
63 calories of Halibut (fish), (1.60 oz)
45 calories of Shrimp, cooked, (1.60 oz)
36 calories of Olive Oil, (0.30 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of White Wine, (0.40 fl oz)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.30 teaspoon)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Limes, (0.10 fruit (2" dia))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Coriander seed, (0.10 tsp)
0 calories of Parsley, (0.20 tbsp)
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