Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 107.0 mg
Sodium 182.5 mg
Potassium 498.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.3 g
Sugars 1.2 g
Protein 22.3 g
Vitamin A 35.0 %
Vitamin B-12 21.6 %
Vitamin B-6 15.5 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 6.8 %
Copper 7.4 %
Folate 5.0 %
Iron 13.1 %
Magnesium 18.3 %
Manganese 7.7 %
Niacin 23.8 %
Pantothenic Acid 4.5 %
Phosphorus 21.3 %
Riboflavin 4.9 %
Selenium 56.4 %
Thiamin 5.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Halibut Stew

View the full Spicy Halibut Stew Recipe & Instructions
Submitted by: ZANANV
TAGS:  Fish | Other | Other Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Halibut Stew

63 calories of Halibut (fish), (1.60 oz)

45 calories of Shrimp, cooked, (1.60 oz)

36 calories of Olive Oil, (0.30 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of White Wine, (0.40 fl oz)

5 calories of Carrots, raw, (0.20 medium)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.30 teaspoon)

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Limes, (0.10 fruit (2" dia))

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Coriander seed, (0.10 tsp)

0 calories of Parsley, (0.20 tbsp)


Nutrition & Calorie Comments  

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