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Spinach Dip Recipes

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From the SparkRecipes Kitchen

World's Best Spinach and Artichoke Dip

Very Good 4.5/5
(295 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES: 73.9  |  FAT: 4.6g  |  PROTEIN: 3g  |  CARBS: 3.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the World's Best Spinach and Artichoke Dip Calories

Member Recipes for Spinach Dip

Spinach Dip

Very Good 4.5/5
(11 ratings)
Spinach Dip

The classic dip is great in a sourdough round, or with multigrain baguette or crackers. Submitted by: BABZYBC

CALORIES: 133.6  |  FAT: 6.7g  |  PROTEIN: 2.7g  |  CARBS: 16g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach Dip Calories
Slow Cooker Spinach Artichoke Dip

Very Good 4.6/5
(10 ratings)
Slow Cooker Spinach Artichoke Dip

A hit at parties!Submitted by: BONDGIRL2010

CALORIES: 123.6  |  FAT: 3.4g  |  PROTEIN: 14.2g  |  CARBS: 6.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Slow Cooker Spinach Artichoke Dip Calories
Spinach Artichoke Dip

Very Good 4.3/5
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 74.1  |  FAT: 1.3g  |  PROTEIN: 8g  |  CARBS: 9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach Artichoke Dip Calories
Chicago Diner Spinach & Artichoke Dip

(no ratings)
Chicago Diner Spinach & Artichoke Dip

Submitted by: EJORDANE

CALORIES: 229.4  |  FAT: 18g  |  PROTEIN: 3g  |  CARBS: 7.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chicago Diner Spinach & Artichoke Dip Calories
Spinach Dip

(no ratings)
Spinach Dip

This is a twist on the original knorr spinach dip. It is low carb, low fat, good protein dip that tastes great and is wonderful with baked chips, celery, lettuce leaves, and other raw veggies.Submitted by: UPSTREAMGIRL

CALORIES: 118.1  |  FAT: 5.2g  |  PROTEIN: 6.2g  |  CARBS: 13g  |  FIBER: 2.2g
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Meggers Spinach Dip

(no ratings)
Meggers Spinach Dip

Meghans Makeover of a party favorite and this Cranderful Cranbabe knows how to cook.Submitted by: BABYLUVMONKEY

CALORIES: 128.1  |  FAT: 6.7g  |  PROTEIN: 11g  |  CARBS: 6.6g  |  FIBER: 2g
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*^*Spinach Dip*^*

(no ratings)
*^*Spinach Dip*^*

Great Dip for dipping or use it as a spread. Yummy!Submitted by: MISSION_REACH

CALORIES: 98.7  |  FAT: 6.5g  |  PROTEIN: 3.1g  |  CARBS: 8.5g  |  FIBER: 1.5g
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BAKED SPINACH AND ARTICHOKE DIP

(no ratings)
BAKED SPINACH AND ARTICHOKE DIP

Submitted by: CSLUSHER

CALORIES: 173.5  |  FAT: 5.7g  |  PROTEIN: 16.5g  |  CARBS: 17.4g  |  FIBER: 7.6g
Full ingredient & nutrition information of the BAKED SPINACH AND ARTICHOKE DIP Calories
Low fat Spinach and Veggie Dip

(no ratings)
Low fat Spinach and Veggie Dip

Great low fat dip that can be used with a slow cooker or notSubmitted by: EMORRIS2

CALORIES: 185.5  |  FAT: 1.1g  |  PROTEIN: 15.7g  |  CARBS: 29.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low fat Spinach and Veggie Dip Calories
Spinach and Green Onion Dip

(no ratings)
Spinach and Green Onion Dip

Yummy low fat dip for parties and snacks!Submitted by: CATMILLER

CALORIES: 36.6  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 6.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spinach and Green Onion Dip Calories

Very Good 4.0/5
(2 ratings)
"Healthified" Spinach Dip with Artichokes

A lower fat version of a favorite dip. Serving size is 1/4 cup! From the website eatbetteramerica.com. Submitted by: LARSEN95

CALORIES: 113.9  |  FAT: 8.5g  |  PROTEIN: 4.4g  |  CARBS: 5.4g  |  FIBER: 0.5g
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Spinach, Artichoke and Crab dip

Incredible! 5.0/5
(1 rating)
Spinach, Artichoke and Crab dip

Fantastic, easy party dipSubmitted by: COOPSMOMMA

CALORIES: 195.9  |  FAT: 5.2g  |  PROTEIN: 28.7g  |  CARBS: 9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spinach, Artichoke and Crab dip Calories
Spinach-Artichoke Dip

Good 3.7/5
(3 ratings)
Spinach-Artichoke Dip

The addition of artichoke hearts and Parmesan cheese update this classic cold dip. Submitted by: KV711LAW

CALORIES: 54.9  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 7.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spinach-Artichoke Dip Calories
Kimmie's Tasty Spinach & Artichoke Dip

(no ratings)
Kimmie's Tasty Spinach & Artichoke Dip

EXCELLENT as a dip or served over pasta. Makes five 3/4 cup servings when served over pasta. You can get more servings if you use smaller portions as a dip. Submitted by: KIMBERLEIGH06

CALORIES: 156.2  |  FAT: 8.6g  |  PROTEIN: 8.8g  |  CARBS: 10.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Kimmie's Tasty Spinach & Artichoke Dip Calories
Vegan Spinach and Artichoke Dip Stuffed Portabella Mushrooms

Very Good 4.3/5
(3 ratings)
Vegan Spinach and Artichoke Dip Stuffed Portabella Mushrooms

A new twist on one of my favorite recipes as a vegetarian, now made vegan. Submitted by: GINAKINA

CALORIES: 153.5  |  FAT: 4.7g  |  PROTEIN: 14.1g  |  CARBS: 17.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Vegan Spinach and Artichoke Dip Stuffed Portabella Mushrooms Calories
Amazing Spinach Dip

Very Good 4.3/5
(3 ratings)
Amazing Spinach Dip

Awesomeness found on the back of can - Hands down BEST spinach dip I've had. I actually add a bit more of the spinach than the recipe calls for since it IS spinach dip!
Perfect served with tortilla chips (not included in stats), in fact... Toss in some black beans and/or chicken serve with tortillas or rice instead of chips and call it dinner!Submitted by: KINI08

CALORIES: 264.6  |  FAT: 6.5g  |  PROTEIN: 29.1g  |  CARBS: 23.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Amazing Spinach Dip Calories
Spinach dip

(no ratings)
Spinach dip

Low-fat dip that can be served warm or cold, on veggies, bread or crackers. Other things can be added for taste, such as garlic or some sort of hot spice of your choice.Submitted by: TRUEBLU4YOU

CALORIES: 107.5  |  FAT: 3.2g  |  PROTEIN: 7.8g  |  CARBS: 11.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Spinach dip Calories
Caramelized Onion, Spinach and Artichoke Dip

(no ratings)
Caramelized Onion, Spinach and Artichoke Dip

This is a great alternative to high-fat dips and is my go-to appetizer for company.Submitted by: BANANAFISH711

CALORIES: 64.6  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 3.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Caramelized Onion, Spinach and Artichoke Dip Calories
Vegan Creamy Spinach-Artichoke Dip

Very Good 4.0/5
(1 rating)
Vegan Creamy Spinach-Artichoke Dip

This is equally good as a schmear between tortillas for a fake quesadilla, or on bagels in the morning! For parties, serve with your favourite crudites and pretzel rods.Submitted by: JO_JO_BA

CALORIES: 44.3  |  FAT: 0.6g  |  PROTEIN: 4.3g  |  CARBS: 5.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Vegan Creamy Spinach-Artichoke Dip Calories
Low Carb Spinach Dip

Good 3.5/5
(2 ratings)
Low Carb Spinach Dip

Yummy alternative to higher carb versions.Submitted by: METVAN

CALORIES: 121  |  FAT: 11.6g  |  PROTEIN: 1.1g  |  CARBS: 3.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Carb Spinach Dip Calories
Low(er) Fat Spinach Dip with Artichokes

(no ratings)
Low(er) Fat Spinach Dip with Artichokes

Adapted (and doubled) from eatbetteramerica.com.Submitted by: HEEEYBOOBOO

CALORIES: 83.5  |  FAT: 4.8g  |  PROTEIN: 5g  |  CARBS: 5.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low(er) Fat Spinach Dip with Artichokes Calories
Mom's Renovated Spinach Dip

(no ratings)
Mom's Renovated Spinach Dip

This renovated version of Knorr's spinach dip is SO easy - you get large portions of a delicious dip that has lots of protein and almost no fat!Submitted by: AMYMURRAYADAMS

CALORIES: 64.6  |  FAT: 1.4g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mom's Renovated Spinach Dip Calories
spinach dip (Losingjess)

(no ratings)
spinach dip (Losingjess)

Good dip on crackers .... not so much for dipping cause its thick... thick but fillingSubmitted by: LOSINGJESS

CALORIES: 127  |  FAT: 8.8g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the spinach dip (Losingjess) Calories
Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing

(no ratings)
Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing

This sauce is a beautiful light green color. Submitted by: SMILES4383

CALORIES: 54.4  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 9.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing Calories
Spinach Dip (with silken tofu!)

(no ratings)
Spinach Dip (with silken tofu!)

This is decadent tasting and full of protein, not cholesterol. Don't tell anyone you used tofu until after they've finished. They will have no idea.Submitted by: CAROLINE1000

CALORIES: 134.6  |  FAT: 8.6g  |  PROTEIN: 10g  |  CARBS: 6.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spinach Dip (with silken tofu!) Calories
Creamy Spinach Artichoke Dip (Vegan)

(no ratings)
Creamy Spinach Artichoke Dip (Vegan)

Totally vegan, totally delicious. From Oh She Glows (http://ohsheglows.com/2011/02/05/spinach-
artichoke-dip-party-menu-planning/).Submitted by: GREYOUT

CALORIES: 139.4  |  FAT: 6.4g  |  PROTEIN: 4.9g  |  CARBS: 15.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Creamy Spinach Artichoke Dip (Vegan) Calories
Spinach Tomato Dip

(no ratings)
Spinach Tomato Dip

Enjoy this cold or heat for a melty dip. We spread it on tortilla chips, wheat crackers or use as a spread for a wrap.Submitted by: LEISLE2

CALORIES: 39.7  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 1.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spinach Tomato Dip Calories
Spicy Spinach Artichoke Dip

Incredible! 5.0/5
(1 rating)
Spicy Spinach Artichoke Dip

This is a mayo-free, lowfat alternative to most other spinach and artichoke dips, and includes pepperjack cheese for an extra kick!Submitted by: TRCARNES

CALORIES: 106.6  |  FAT: 4.5g  |  PROTEIN: 7.6g  |  CARBS: 4.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spicy Spinach Artichoke Dip Calories
girls' wicked garlic spinach dip pizza

(no ratings)
girls' wicked garlic spinach dip pizza

healthier "spinach dip" pizza. slathered garlic at every levelSubmitted by: IACTA_ALEA_EST

CALORIES: 174.5  |  FAT: 8.3g  |  PROTEIN: 8.9g  |  CARBS: 16.3g  |  FIBER: 1g
Full ingredient & nutrition information of the girls' wicked garlic spinach dip pizza Calories
Luscious Spinach Artichoke Dip

(no ratings)
Luscious Spinach Artichoke Dip

Taken from: http://allrecipes.com/recipe/luscious-spin
ach-artichoke-dip/Submitted by: VGREENTHEMACHIN

CALORIES: 61.3  |  FAT: 5.7g  |  PROTEIN: 1g  |  CARBS: 1.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Luscious Spinach Artichoke Dip Calories