Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 29.1 mg |
| Sodium | 251.1 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 6.4 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 20.9 % |
| Copper | 4.8 % |
| Folate | 8.2 % |
| Iron | 3.2 % |
| Magnesium | 6.0 % |
| Manganese | 17.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.3 % |
| Selenium | 1.1 % |
| Thiamin | 2.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach dip (Losingjess)
View the full spinach dip (Losingjess) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach dip (Losingjess)
90 calories of Cheese, Philly Cream Cheese, 1oz = 1 serving, (1 oz)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
15 calories of *Great Value Mozzarella Cheese, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of French's Worchestershire Sauce, (0.25 tsp)
Calories per serving of spinach dip (Losingjess)
90 calories of Cheese, Philly Cream Cheese, 1oz = 1 serving, (1 oz)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
15 calories of *Great Value Mozzarella Cheese, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of French's Worchestershire Sauce, (0.25 tsp)