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Smoothie Recipes

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From the SparkRecipes Kitchen

Pumpkin Smoothie (Pumpkin Pie in a Glass)

Good 3.7/5
(64 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pumpkin Smoothie (Pumpkin Pie in a Glass) Calories
Tropical Avocado Smoothie

Good 3.7/5
(51 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by: SPARK_RECIPES

CALORIES: 258.2  |  FAT: 14.4g  |  PROTEIN: 9.6g  |  CARBS: 26.8g  |  FIBER: 8.4g
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Member Recipes for Smoothie

The SparkPeople Special Smoothie

Very Good 4.1/5
(65 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

CALORIES: 138.4  |  FAT: 0.7g  |  PROTEIN: 2.5g  |  CARBS: 32.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the The SparkPeople Special Smoothie Calories
Peanut Butter Banana Smoothie

Very Good 4.4/5
(258 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

CALORIES: 229.9  |  FAT: 9.4g  |  PROTEIN: 9.7g  |  CARBS: 30.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Peanut Butter Banana Smoothie Calories
Watermelon Smoothie

Very Good 4.1/5
(39 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

CALORIES: 113.5  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 22.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Watermelon Smoothie Calories
Fresh Hawaiian Smoothie

Very Good 4.4/5
(199 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES: 133.6  |  FAT: 0.6g  |  PROTEIN: 1.4g  |  CARBS: 32.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Fresh Hawaiian Smoothie Calories
Strawberry-Banana Smoothie

Very Good 4.5/5
(193 ratings)
Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.

CALORIES: 222  |  FAT: 0.5g  |  PROTEIN: 6.8g  |  CARBS: 46.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Strawberry-Banana Smoothie Calories
Green Tea Smoothie

Good 3.8/5
(17 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Green Tea Smoothie Calories
Strawberry Kiwi Smoothie

Very Good 4.3/5
(108 ratings)
Strawberry Kiwi Smoothie

Submitted by: HEARTS4U2

CALORIES: 133.5  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 34g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Strawberry Kiwi Smoothie Calories
Blueberry Smoothie

Very Good 4.3/5
(54 ratings)
Blueberry Smoothie

Great smoothe derived from several recipesSubmitted by: JIMPRYDE

CALORIES: 162.9  |  FAT: 0.5g  |  PROTEIN: 8.3g  |  CARBS: 30g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Blueberry Smoothie Calories
Chocolate Covered Strawberry Smoothie

Very Good 4.4/5
(39 ratings)
Chocolate Covered Strawberry Smoothie

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!Submitted by: PAULA.IN.NH

CALORIES: 140.9  |  FAT: 0.5g  |  PROTEIN: 9.3g  |  CARBS: 23.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chocolate Covered Strawberry Smoothie Calories
Banana Peanut Butter Smoothie

Very Good 4.0/5
(6 ratings)
Banana Peanut Butter Smoothie

This delicious smoothies is easy to make and gives you an excellent start to your daySubmitted by: ROSES1916

CALORIES: 363.4  |  FAT: 11.7g  |  PROTEIN: 12.2g  |  CARBS: 43.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Banana Peanut Butter Smoothie Calories
Mandy's Low Cal Smoothie

Very Good 4.5/5
(4 ratings)
Mandy's Low Cal Smoothie

Submitted by: AMANDARAE1980

CALORIES: 94.6  |  FAT: 0.4g  |  PROTEIN: 3.4g  |  CARBS: 20.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mandy's Low Cal Smoothie Calories
Pineapple orange banana smoothie

Very Good 4.5/5
(10 ratings)
Pineapple orange banana smoothie

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78

CALORIES: 156.6  |  FAT: 0.3g  |  PROTEIN: 7.3g  |  CARBS: 32.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pineapple orange banana smoothie Calories
Pumpkin Pie Smoothie

Very Good 4.4/5
(8 ratings)
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES: 112  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 21.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories
Berry Oatmeal Smoothie

Good 3.7/5
(7 ratings)
Berry Oatmeal Smoothie

Delicious and fiber-filled!Submitted by: SLENDER.TO.BE

CALORIES: 270.1  |  FAT: 4.6g  |  PROTEIN: 10.1g  |  CARBS: 50.3g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Berry Oatmeal Smoothie Calories
Kelly's Berry Smoothie

Very Good 4.5/5
(12 ratings)
Kelly's Berry Smoothie

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by: NOSHAGUA

CALORIES: 268.3  |  FAT: 0.8g  |  PROTEIN: 11.4g  |  CARBS: 58g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Kelly's Berry Smoothie Calories
berrysmooth smootha-lishie smoothie

Very Good 4.9/5
(7 ratings)
berrysmooth smootha-lishie smoothie

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!Submitted by: JMARIEBLACKMON

CALORIES: 270  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 63g  |  FIBER: 6g
Full ingredient & nutrition information of the berrysmooth smootha-lishie smoothie Calories
Naked Brothers Band *BANANA SMOOTHIE*

Very Good 4.5/5
(11 ratings)
Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: ATTACKKAT75

CALORIES: 134.2  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 26g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Naked Brothers Band *BANANA SMOOTHIE* Calories
Tropical Smoothie

Very Good 4.6/5
(11 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: ATTACKKAT75

CALORIES: 167  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 37.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Smoothie Calories
Super  Strawberry Smoothie

Very Good 4.5/5
(6 ratings)
Super Strawberry Smoothie

Here's a great low-fat way to kick-start your morning or get that much needed afternoon boost. Submitted by: ATTACKKAT75

CALORIES: 138.6  |  FAT: 1.5g  |  PROTEIN: 6.2g  |  CARBS: 25.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Super Strawberry Smoothie Calories
Rama's Three Berry Tofu Smoothie

Very Good 4.4/5
(22 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES: 198.3  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 35.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Rama's Three Berry Tofu Smoothie Calories
Coffee Smoothie

Very Good 4.0/5
(11 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by: MSMERCY

CALORIES: 66.2  |  FAT: 2.4g  |  PROTEIN: 4.2g  |  CARBS: 7.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Coffee Smoothie Calories
Pumpkin Breakfast Smoothie

Very Good 4.3/5
(4 ratings)
Pumpkin Breakfast Smoothie

Just like drinking a slice of pumpkin pie!Submitted by: KLAYZEE

CALORIES: 192.3  |  FAT: 1.4g  |  PROTEIN: 13.2g  |  CARBS: 34.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Pumpkin Breakfast Smoothie Calories
Strawberry and Avocado Smoothie

Very Good 4.3/5
(36 ratings)
Strawberry and Avocado Smoothie

An easy sweet and creamy treat. Packed with healthy fats!Submitted by: BRIGHTOCEAN

CALORIES: 135.3  |  FAT: 8.5g  |  PROTEIN: 3g  |  CARBS: 13.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Strawberry and Avocado Smoothie Calories
Cottage Cheese Fruit Smoothie

Very Good 4.8/5
(8 ratings)
Cottage Cheese Fruit Smoothie

A wonderful, refreshing, delicious treatSubmitted by: ABLOOMFIELD

CALORIES: 281.2  |  FAT: 2.1g  |  PROTEIN: 16.7g  |  CARBS: 52.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cottage Cheese Fruit Smoothie Calories
mango smoothie

Very Good 4.9/5
(7 ratings)
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by: TINKERBELL10130

CALORIES: 306.6  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 72.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the mango smoothie Calories
Chocolate Peanut Butter Banana Smoothie

Very Good 4.4/5
(74 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by: BUFFYHOOD

CALORIES: 157.6  |  FAT: 5g  |  PROTEIN: 6.9g  |  CARBS: 22.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chocolate Peanut Butter Banana Smoothie Calories
Strawberry Banana Smoothie

Very Good 4.6/5
(5 ratings)
Strawberry Banana Smoothie

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.Submitted by: HOOTOWLRN

CALORIES: 144  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 32.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories
Goin' Green Smoothie

Very Good 4.6/5
(104 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES: 233.9  |  FAT: 1.4g  |  PROTEIN: 5.2g  |  CARBS: 55.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Goin' Green Smoothie Calories
Strawberry Oatmeal Smoothie

Very Good 4.4/5
(9 ratings)
Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you upSubmitted by: GIVEN2DREAM

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 15.1g  |  CARBS: 33.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Strawberry Oatmeal Smoothie Calories
Orange Smoothie

Very Good 4.7/5
(9 ratings)
Orange Smoothie

One of my favorite occasional snacks with only 200 calories! Submitted by: SHICKY-

CALORIES: 198.7  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 34.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Orange Smoothie Calories