Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 198.7
Total Fat 1.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 6.1 mg
Sodium 57.2 mg
Potassium 652.2 mg
Total Carbohydrate 34.3 g
Dietary Fiber 0.0 g
Sugars 30.0 g
Protein 6.1 g
Vitamin A 4.8 %
Vitamin B-12 8.9 %
Vitamin B-6 2.4 %
Vitamin C 120.0 %
Vitamin D 15.8 %
Vitamin E 0.2 %
Calcium 14.9 %
Copper 1.5 %
Folate 16.5 %
Iron 0.3 %
Magnesium 4.0 %
Manganese 1.7 %
Niacin 4.8 %
Pantothenic Acid 4.4 %
Phosphorus 11.7 %
Riboflavin 14.0 %
Selenium 5.8 %
Thiamin 11.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Smoothie

View the full Orange Smoothie Recipe & Instructions
Submitted by: SHICKY-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Smoothie

110 calories of Tropicana Orange Juice (8 oz), (1 serving)

51 calories of Milk, 1%, (0.50 cup)

37 calories of Vanilla Extract, (1 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda, (1 tsp)

0 calories of Ice Cubes, (1 serving)


Nutrition & Calorie Comments  

Yummy. Added a scoop of whey protein to get some protein in too. Submitted by:
GILBYII

(7/23/11)
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