Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 502.0 mg |
| Potassium | 1,404.9 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 22.0 g |
| Sugars | 11.5 g |
| Protein | 27.6 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 19.7 % |
| Copper | 12.6 % |
| Folate | 10.0 % |
| Iron | 47.1 % |
| Magnesium | 31.9 % |
| Manganese | 18.5 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 37.2 % |
| Riboflavin | 31.3 % |
| Selenium | 7.4 % |
| Thiamin | 306.2 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Meaty-Beany Chili
View the full Carly's Meaty-Beany Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Meaty-Beany Chili
97 calories of Eden Organic NSA Black Beans, (0.44 cup)
88 calories of Eden Organic NSA Kidney Beans, (0.44 cup)
69 calories of Morningstar Farms , (0.43 cup)
44 calories of Kroger Crushed Peeled Tomatoes, (0.44 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Eden Organic NSA Diced Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Portabella Mushrooms, (37.50 grams)
7 calories of Garlic, (1.50 cloves)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Tropicana Orange Juice (8 oz), (0.03 serving)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.01 serving)
0 calories of Salt, (0.13 dash)
0 calories of Colgin Liquid Smoke, (0.06 tsp)
Calories per serving of Carly's Meaty-Beany Chili
97 calories of Eden Organic NSA Black Beans, (0.44 cup)
88 calories of Eden Organic NSA Kidney Beans, (0.44 cup)
69 calories of Morningstar Farms , (0.43 cup)
44 calories of Kroger Crushed Peeled Tomatoes, (0.44 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Eden Organic NSA Diced Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Portabella Mushrooms, (37.50 grams)
7 calories of Garlic, (1.50 cloves)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Tropicana Orange Juice (8 oz), (0.03 serving)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.01 serving)
0 calories of Salt, (0.13 dash)
0 calories of Colgin Liquid Smoke, (0.06 tsp)
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