Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 88.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 373.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 1.2 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 120.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.8 %
Copper 6.5 %
Folate 8.8 %
Iron 2.2 %
Magnesium 6.8 %
Manganese 5.1 %
Niacin 2.6 %
Pantothenic Acid 2.0 %
Phosphorus 3.2 %
Riboflavin 4.3 %
Selenium 1.3 %
Thiamin 3.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Genna's Mix 'em Up Fruit Salad

View the full Genna's Mix 'em Up Fruit Salad Recipe & Instructions
Submitted by: GENNALEA1985

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Genna's Mix 'em Up Fruit Salad

28 calories of Kiwi Fruit, (0.60 fruit without skin, medium)

24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Oranges, (0.20 fruit (2-5/8" dia))

4 calories of Strawberries, fresh, (0.80 large (1-3/8" dia))

2 calories of Tropicana Orange Juice (8 oz), (0.02 serving)


Nutrition & Calorie Comments  

love fruit eat lots and little calories... Submitted by:
KATS7121

(5/22/08)
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