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Fat Recipes

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From the SparkRecipes Kitchen

Low-Fat Maple Granola

Very Good 4.3/5
(185 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola Calories

Member Recipes for Fat

Low-Fat Spinach Lasagna

Very Good 4.4/5
(100 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES: 316.8  |  FAT: 12.6g  |  PROTEIN: 26.4g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low-Fat Spinach Lasagna Calories
Low-Fat Hummus

Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 25  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 4.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat Hummus Calories
Low-Fat Cheddar Chowder

Very Good 4.4/5
(62 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by: EMMJAE

CALORIES: 222.2  |  FAT: 8.3g  |  PROTEIN: 17.9g  |  CARBS: 18.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-Fat Cheddar Chowder Calories
Low Fat Brownies

Very Good 4.1/5
(11 ratings)
Low Fat Brownies

Submitted by: WENDYS24

CALORIES: 85.6  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 18.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Fat Brownies Calories
Oatmeal Applesauce Low Fat Cookies

Good 3.6/5
(14 ratings)
Oatmeal Applesauce Low Fat Cookies

Submitted by: BEPPY76

CALORIES: 49.8  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 11.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Oatmeal Applesauce Low Fat Cookies Calories
Lower Fat Spinach Lasagna

Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lower Fat Spinach Lasagna Calories
Virtually Fat-Free Delicious Banana Bread.

Very Good 4.3/5
(153 ratings)
Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES: 96.9  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 22.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Virtually Fat-Free Delicious Banana Bread. Calories
Low-Fat Vegetarian Stuffed Shells

Very Good 4.2/5
(97 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES: 281  |  FAT: 1.7g  |  PROTEIN: 27.4g  |  CARBS: 38.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low-Fat Vegetarian Stuffed Shells Calories
Low-Fat  Banana Bread

Very Good 4.3/5
(165 ratings)
Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES: 108.2  |  FAT: 2.2g  |  PROTEIN: 3g  |  CARBS: 21.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low-Fat Banana Bread Calories
Low sugar, low fat, peanut butter cookies

Very Good 4.5/5
(27 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES: 59.3  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 5.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low sugar, low fat, peanut butter cookies Calories
Low Fat Tiramisu

Good 3.6/5
(18 ratings)
Low Fat Tiramisu

This boozy, low-fat creamy Italian dish is lightly sweetened, with a hint of rich cocoa and a punch of coffee flavor.Submitted by: CELTICBABE6785

CALORIES: 160.4  |  FAT: 2.1g  |  PROTEIN: 8.4g  |  CARBS: 23g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Fat Tiramisu Calories
Low-Fat Whole Wheat Pancakes

Very Good 4.6/5
(129 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 22.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Fat Whole Wheat Pancakes Calories
Low-Fat Angel Biscuits

Very Good 4.5/5
(54 ratings)
Low-Fat Angel Biscuits

Light, low-fat biscuitsSubmitted by: CHARLI101

CALORIES: 96  |  FAT: 1.4g  |  PROTEIN: 2.9g  |  CARBS: 17.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low-Fat Angel Biscuits Calories
Low Fat Banana Bread

Very Good 4.4/5
(66 ratings)
Low Fat Banana Bread

Submitted by: SHAKE_IT_CALI

CALORIES: 84.2  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 19.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Fat Banana Bread Calories
Low Fat Potato Latkes

Very Good 4.6/5
(12 ratings)
Low Fat Potato Latkes

Submitted by: AMELIEBELLA

CALORIES: 52.8  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 11g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Fat Potato Latkes Calories
Low-Fat Eggplant Parmesan

Very Good 4.5/5
(214 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES: 223.3  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low-Fat Eggplant Parmesan Calories
Low-Fat Apple Pie

Very Good 4.7/5
(16 ratings)
Low-Fat Apple Pie

This easy apple pie recipe is low in fat and boasts no added sugar!Submitted by: STUTTERBOX

CALORIES: 106.6  |  FAT: 5.1g  |  PROTEIN: 0.6g  |  CARBS: 15.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low-Fat Apple Pie Calories
Low fat waffles

Very Good 4.6/5
(31 ratings)
Low fat waffles

Submitted by: BLOOREGARD

CALORIES: 186.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 35.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Low fat waffles Calories
garlic low fat pork loin

Very Good 4.1/5
(20 ratings)
garlic low fat pork loin

Threw this together today. Submitted by: AGRANDEMANGE

CALORIES: 277.3  |  FAT: 12.3g  |  PROTEIN: 34.9g  |  CARBS: 4.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the garlic low fat pork loin Calories
Low Cal, Low Fat Eggnog

Very Good 4.8/5
(8 ratings)
Low Cal, Low Fat Eggnog

Submitted by: JACKTHEKNIFE

CALORIES: 70.1  |  FAT: 2.3g  |  PROTEIN: 5.9g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal, Low Fat Eggnog Calories
Low-Fat, Low-Sodium Lasagna

Very Good 4.2/5
(5 ratings)
Low-Fat, Low-Sodium Lasagna

Less than 10 grams of fat and 250 mg of sodium per serving.Submitted by: SIEGFRIED66

CALORIES: 313.8  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 38.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Low-Fat, Low-Sodium Lasagna Calories
Easy Low-Fat Southern Banana Pudding

Very Good 4.6/5
(36 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by: TRAVELCHICK67

CALORIES: 208  |  FAT: 1.4g  |  PROTEIN: 4.8g  |  CARBS: 31.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Easy Low-Fat Southern Banana Pudding Calories
Low Fat Fish Cakes

Very Good 4.7/5
(9 ratings)
Low Fat Fish Cakes

Submitted by: CREATIVELIZA

CALORIES: 107.4  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 11.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Fat Fish Cakes Calories

Very Good 4.6/5
(57 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 8.8g  |  CARBS: 43.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the "I Can't Believe It's Low-Fat" Pumpkin Pie Calories
Low-Fat Dark Chocolate Muffins

Very Good 4.6/5
(285 ratings)
Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES: 221.6  |  FAT: 7.1g  |  PROTEIN: 4.1g  |  CARBS: 44g  |  FIBER: 4g
Full ingredient & nutrition information of the Low-Fat Dark Chocolate Muffins Calories
Low-Fat Roasted Red Pepper Hummus

Very Good 4.6/5
(34 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 73.5  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
Vegan Low Fat Chocolate Applesauce Cake

Good 3.3/5
(4 ratings)
Vegan Low Fat Chocolate Applesauce Cake

From vegetarian.about.com Very moist! Doesn't need the frosting.Submitted by: WOODLANDMYST

CALORIES: 176.9  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 42.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vegan Low Fat Chocolate Applesauce Cake Calories
Low Fat, Low Cal Spinach Quiche

Very Good 4.3/5
(4 ratings)
Low Fat, Low Cal Spinach Quiche

Submitted by: MOMSPHOTOOP

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat, Low Cal Spinach Quiche Calories
Low-Cal, Low-Fat Breakfast Cookies

Very Good 4.4/5
(12 ratings)
Low-Cal, Low-Fat Breakfast Cookies

No milk or eggs required for this portable breakfast treat!Submitted by: DRGIRLFRIEND

CALORIES: 67.6  |  FAT: 1.7g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Cal, Low-Fat Breakfast Cookies Calories
Easy, Low-Fat Vanilla Ice Cream

Incredible! 5.0/5
(4 ratings)
Easy, Low-Fat Vanilla Ice Cream

All the flavour with a fraction of the fat! Only 180 calories and 3 g of fat per 1/2 cup serving and it actually tastes like ice cream...Submitted by: MARISAJ

CALORIES: 184.6  |  FAT: 3.2g  |  PROTEIN: 7.6g  |  CARBS: 29.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy, Low-Fat Vanilla Ice Cream Calories