Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 160.4
Total Fat 2.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 36.7 mg
Sodium 285.8 mg
Potassium 109.8 mg
Total Carbohydrate 23.0 g
Dietary Fiber 0.2 g
Sugars 15.0 g
Protein 8.4 g
Vitamin A 10.4 %
Vitamin B-12 6.0 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 1.8 %
Vitamin E 0.1 %
Calcium 9.8 %
Copper 2.3 %
Folate 5.7 %
Iron 1.7 %
Magnesium 2.6 %
Manganese 2.7 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 23.9 %
Riboflavin 6.8 %
Selenium 3.7 %
Thiamin 1.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Tiramisu

View the full Low Fat Tiramisu Recipe & Instructions
Submitted by: CELTICBABE6785

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Tiramisu

58 calories of sponge fingers, (2.40 serving)

48 calories of Cream Cheese, Fat Free, (50 grams)

29 calories of Granulated Sugar, (7.50 grams)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

11 calories of Coffee liqueur, (0.10 fl oz)

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Instant Coffee, (0.70 fl oz)


Nutrition & Calorie Comments  

It's ok-- but the cream cheese gives a weird texture-- going to retry with fat free ricotta Submitted by:
SES823
(5/12/21)
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Ok, but fat free cream cheese tastes like chemicals. But low fat. Submitted by:
ETHELMERZ
(4/16/21)
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I love this Low Fat Tiramisu Recipe! Absolutely delicious Submitted by:
HOLLYM48
(9/16/19)
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A nice alternative to the full fat version. Submitted by:
1HAPPYSPIRIT
(5/16/17)
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Love this low-fat version and loved the other version as well. Never cared for liqueur nor coffee however, this was an acquired taste for me. Such a great texture and a guiltless dessert. Worked for my family and friends, thanx! Submitted by:
SUNSET09
(4/10/17)
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How fine is castor sugar? is it as fine as powdered? or between regular and powdered? I think if it is between regular and powdered, I would just put regular sugar in a blender and pulse for a few seconds. Oh - now I see the website for making your own!! Submitted by:
LEAL536
(1/19/15)
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Will definitely make this. Although will use full fat cream cheese as more concerned with sugar. Submitted by:
CD14191515
(6/2/14)
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castor sugar is a super fine sugar here is a link on how to make it http://frugalliving.about.com/od/makeyouro
wningredients/r/Castor_Sugar.htm 		Submitted by:
CHIPMUNK1016
(2/7/14)
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Must U USE caster sugar? I don't have any and do not even know just what it is or where to get it. At reg groc store or a special market. I do not drive anymore so shopping is NOT easy or on fun to do list. LOL It's been a LONG time since anyone commented at this site so I hope I get answer. Thanks Submitted by:
TWOHUNERDPLUS
(2/4/14)
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Fair...a low fat cream cheese is a better sub for mascarpone than grainy ricotta. Submitted by:
ZENPUP
(3/18/07)
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