(165 Recipes)

Cooking Light Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Cooking Light

Cooking Light - Jalapeno, Jack, & Egg Breakfast Braid (modified)

Very Good 4.6/5
(5 ratings)
Cooking Light - Jalapeno, Jack, & Egg Breakfast Braid (modified)

Vegetarian version with more eggs. Original recipe calls for chicken sausage mixed in with the eggs. I served turkey sausage on the side since one of my guests was a vegetarian.

Recipe from Cooking Light.

CALORIES: 276.4  |  FAT: 11.4g  |  PROTEIN: 12.2g  |  CARBS: 32g  |  FIBER: 1.2g
Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light)

(no ratings)
Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light)

These reduced-fat chicken sandwiches feature chicken cutlets encrusted with tortilla chip crumbs, which yield a satisfying crunch. You can also use spicy chips for more heat.

CALORIES: 557.9  |  FAT: 24.8g  |  PROTEIN: 36g  |  CARBS: 47.3g  |  FIBER: 4.1g
Cooking Light - Risotto with Fresh Mozzarella, Grape Tomatoes and Basil

(no ratings)
Cooking Light - Risotto with Fresh Mozzarella, Grape Tomatoes and Basil

This recipe is one of my favorites from Health.com and Cooking Light.

CALORIES: 325  |  FAT: 11.3g  |  PROTEIN: 10.8g  |  CARBS: 42.6g  |  FIBER: 1.1g
cooking light fast shepherd's pie

(no ratings)
cooking light fast shepherd's pie

copied from cooking light website
my changes are in parenthesis. there version is 377 calories per serving

CALORIES: 358.8  |  FAT: 12.9g  |  PROTEIN: 21.4g  |  CARBS: 38.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the cooking light fast shepherd's pie Calories
Soup 3 Canadian cheese soup with pumpernickel croutons: cooking light soups

(no ratings)
Soup 3 Canadian cheese soup with pumpernickel croutons: cooking light soups

I use shallots instead of onions and 1% milk instead of 2%, 2 cups cheese instead of 1.5 and ground peppercorn instead of black pepper

CALORIES: 210.3  |  FAT: 7.9g  |  PROTEIN: 12.8g  |  CARBS: 22.1g  |  FIBER: 1.2g
Nomad Salad - Cooking Light Whole Grain Salads

(no ratings)
Nomad Salad - Cooking Light Whole Grain Salads

Cooking Light Whole Grain Salads (with carrots added)

CALORIES: 318.1  |  FAT: 5.1g  |  PROTEIN: 6.9g  |  CARBS: 64.6g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Nomad Salad - Cooking Light Whole Grain Salads Calories
Turkey Spinach Lasagna (Cooking Light Recipe)

(no ratings)
Turkey Spinach Lasagna (Cooking Light Recipe)

I used a real egg instead of 1/4c. egg substitute, I used fresh parsley insted of dried; other than that the recipe is identical to the one C.L. published.

CALORIES: 409.2  |  FAT: 13.3g  |  PROTEIN: 34.2g  |  CARBS: 41.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Turkey Spinach Lasagna (Cooking Light Recipe) Calories
Cooking Light - Roast Chicken with Balsamic Bell Peppers

(no ratings)
Cooking Light - Roast Chicken with Balsamic Bell Peppers

from Cooking Light Magazine; served with Marscapone Mashed Potatoes

CALORIES: 254.1  |  FAT: 8.7g  |  PROTEIN: 36.2g  |  CARBS: 9.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cooking Light - Roast Chicken with Balsamic Bell Peppers Calories
Sasuage & Caramelized Onion Bread Pudding-From Cooking Light Magazine

(no ratings)
Sasuage & Caramelized Onion Bread Pudding-From Cooking Light Magazine

I found this recipe in cooking light magazine and its DELICIOUS! I modified it a bit per the ingredients that I had on hand, and this recipe reflects those changes

CALORIES: 408.9  |  FAT: 14.5g  |  PROTEIN: 27.5g  |  CARBS: 42.5g  |  FIBER: 3.1g
Butterscotch Bars (Cooking Light)

(no ratings)
Butterscotch Bars (Cooking Light)

A gooey dessert bar with butterscotch and oat streusel

CALORIES: 141.1  |  FAT: 4.3g  |  PROTEIN: 2.7g  |  CARBS: 25.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Butterscotch Bars (Cooking Light) Calories
Pasta with Fresh Tomato Sauce and Clams (cooking light 7-11)

(no ratings)
Pasta with Fresh Tomato Sauce and Clams (cooking light 7-11)

CALORIES: 359.8  |  FAT: 8.4g  |  PROTEIN: 15.4g  |  CARBS: 54.9g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Pasta with Fresh Tomato Sauce and Clams (cooking light 7-11) Calories
Cooking Light Cauliflower Soup

(no ratings)
Cooking Light Cauliflower Soup

Taste-tested this at a local health food market, and was in LOVE! When I tasted this amazing veggie soup I subscribed to Cooking Light, after discovering it was the source.

CALORIES: 210.1  |  FAT: 6.2g  |  PROTEIN: 7g  |  CARBS: 34.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Cooking Light Cauliflower Soup Calories
Balsamic Chicken (Cooking Light)

(no ratings)
Balsamic Chicken (Cooking Light)

CALORIES: 269  |  FAT: 8.2g  |  PROTEIN: 27.6g  |  CARBS: 24.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Chicken (Cooking Light) Calories
cooking light turkey and bean chili

(no ratings)
cooking light turkey and bean chili

CALORIES: 201.6  |  FAT: 6g  |  PROTEIN: 20.2g  |  CARBS: 18.1g  |  FIBER: 5g
Full ingredient & nutrition information of the cooking light turkey and bean chili Calories
Chicken-Tortilla Soup Modified Cooking Light Recipe

(no ratings)
Chicken-Tortilla Soup Modified Cooking Light Recipe

Yum!

CALORIES: 269.2  |  FAT: 5.6g  |  PROTEIN: 11.1g  |  CARBS: 44.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chicken-Tortilla Soup Modified Cooking Light Recipe Calories
Kung Pao Chicken - Cooking Light

(no ratings)
Kung Pao Chicken - Cooking Light

CALORIES: 341.9  |  FAT: 11.3g  |  PROTEIN: 37.5g  |  CARBS: 20.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Kung Pao Chicken - Cooking Light Calories
Mini Cheesy Meat Loavs (Cooking Light)

(no ratings)
Mini Cheesy Meat Loavs (Cooking Light)

CALORIES: 292.9  |  FAT: 10.8g  |  PROTEIN: 28.5g  |  CARBS: 17.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mini Cheesy Meat Loavs (Cooking Light) Calories
Kay's Chicken Parmesan (adapted from Cooking Light)

(no ratings)
Kay's Chicken Parmesan (adapted from Cooking Light)

Baked not fried and no cooking oil is used.

CALORIES: 287.2  |  FAT: 8.5g  |  PROTEIN: 37.6g  |  CARBS: 13.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Kay's Chicken Parmesan (adapted from Cooking Light) Calories
Banana Bread cooking light

(no ratings)
Banana Bread cooking light

CALORIES: 130.1  |  FAT: 3.4g  |  PROTEIN: 3.3g  |  CARBS: 24.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Banana Bread cooking light Calories
Cooking Light Baked Potato Soup

Incredible! 5.0/5
(1 rating)
Cooking Light Baked Potato Soup

CALORIES: 387.1  |  FAT: 14.4g  |  PROTEIN: 17g  |  CARBS: 46g  |  FIBER: 2g
Full ingredient & nutrition information of the Cooking Light Baked Potato Soup Calories
Cooking Light Lemon Squares

(no ratings)
Cooking Light Lemon Squares

CALORIES: 123.3  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 18.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cooking Light Lemon Squares Calories
Honey-Orange Pork Tenderloin (Cooking Light)

(no ratings)
Honey-Orange Pork Tenderloin (Cooking Light)

CALORIES: 272.8  |  FAT: 11.6g  |  PROTEIN: 22.3g  |  CARBS: 21.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Honey-Orange Pork Tenderloin (Cooking Light) Calories
Roast chicken with Balsalmic Peppers-cooking light

(no ratings)
Roast chicken with Balsalmic Peppers-cooking light

CALORIES: 191.1  |  FAT: 9.2g  |  PROTEIN: 20.8g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Roast chicken with Balsalmic Peppers-cooking light Calories
Cooking Light Chocolate Decadence (Pantry)

(no ratings)
Cooking Light Chocolate Decadence (Pantry)

CALORIES: 307.8  |  FAT: 12.1g  |  PROTEIN: 3.7g  |  CARBS: 51.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cooking Light Chocolate Decadence (Pantry) Calories
Cooking Light Vietamese Salad Recipe

(no ratings)
Cooking Light Vietamese Salad Recipe

Modified from Cooking Light - Used 1.5# pork loin

CALORIES: 260.6  |  FAT: 4.6g  |  PROTEIN: 41.6g  |  CARBS: 13.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cooking Light Vietamese Salad Recipe Calories
Cooking Light Chicken BLT  Salad

(no ratings)
Cooking Light Chicken BLT Salad

CALORIES: 337.1  |  FAT: 11.2g  |  PROTEIN: 37.1g  |  CARBS: 19.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cooking Light Chicken BLT Salad Calories
Cooking Light Three-Cheese Baked Penne

(no ratings)
Cooking Light Three-Cheese Baked Penne

Make a baked pasta dish recipe that's sure to satisfy the hunger of friends and family alike. Baked Italian recipes are great for hearty one-dish dinners or on-the-go casserole deliveries to new moms or ailing friends.

CALORIES: 292.3  |  FAT: 10.3g  |  PROTEIN: 19.1g  |  CARBS: 32.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cooking Light Three-Cheese Baked Penne Calories
Cooking Light Fettuccine Alfredo with Bacon

(no ratings)
Cooking Light Fettuccine Alfredo with Bacon

Extremely yummy!

CALORIES: 312.8  |  FAT: 7.7g  |  PROTEIN: 12.8g  |  CARBS: 16.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cooking Light Fettuccine Alfredo with Bacon Calories
Snapper with Zucchini and Tomato (Cooking Light)

(no ratings)
Snapper with Zucchini and Tomato (Cooking Light)

Lemon juice and rind brighten this Snapper with Zucchini and Tomato dinner for two. Vermouth also adds a hit a flavor to the vegetables.

CALORIES: 311  |  FAT: 5.6g  |  PROTEIN: 47.2g  |  CARBS: 18.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Snapper with Zucchini and Tomato (Cooking Light) Calories
Tortilla Chip Casserole (Cooking Light)

(no ratings)
Tortilla Chip Casserole (Cooking Light)

Tortilla Chip Casserole retains all the full-flavor of this popular chicken comfort dish but with lighter ingredients.

CALORIES: 362  |  FAT: 15.6g  |  PROTEIN: 32.8g  |  CARBS: 21.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tortilla Chip Casserole (Cooking Light) Calories