Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 662.0 mg |
| Potassium | 378.5 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 20.9 g |
| Protein | 27.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.4 % |
| Copper | 4.9 % |
| Folate | 2.0 % |
| Iron | 6.9 % |
| Magnesium | 9.5 % |
| Manganese | 6.5 % |
| Niacin | 63.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.6 % |
| Riboflavin | 6.4 % |
| Selenium | 29.9 % |
| Thiamin | 5.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken (Cooking Light)
View the full Balsamic Chicken (Cooking Light) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken (Cooking Light)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Brown Sugar, (0.06 cup, packed)
13 calories of balsamic vinegar, (1.25 tablespoon)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Balsamic Chicken (Cooking Light)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Brown Sugar, (0.06 cup, packed)
13 calories of balsamic vinegar, (1.25 tablespoon)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Garlic, (0.75 tsp)
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