Nomad Salad - Cooking Light Whole Grain Salads

Nomad Salad - Cooking Light Whole Grain Salads
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.2 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Nomad Salad - Cooking Light Whole Grain Salads calories by ingredient
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Introduction

Cooking Light Whole Grain Salads (with carrots added) Cooking Light Whole Grain Salads (with carrots added)
Number of Servings: 7

Ingredients

    1.5 cup Cracked Wheat Bulgur- Uncooked
    1.5 cup Water, tap
    1 cup Figs, dried
    .6 cup Cranberries, dried, sweetened (craisins)
    1 cup Parsley
    .5 cup Fresh Mint
    .5 cup Lemon Juice
    2 tbsp Extra Light Olive Oil
    .5 tsp Salt
    .5 tsp Pepper, black
    1.5 cup Chickpeas (garbanzo beans)
    .5 cup, strips or slices Carrots, raw

Tips

Chop veggies and collect ingredients while the bulgur wheat soaks.


Directions

Combine the bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Stir in the figs and remaining ingredients; cover salad and chill thoroughly.

Serving Size: 1 cup (recipe makes approx. 7.5 to 8 cups of salad)

Number of Servings: 7.5

Recipe submitted by SparkPeople user SKINNYCODA.

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