Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.2 mg |
| Potassium | 359.0 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 19.8 g |
| Protein | 6.9 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.6 % |
| Copper | 9.6 % |
| Folate | 12.6 % |
| Iron | 16.8 % |
| Magnesium | 9.8 % |
| Manganese | 24.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.2 % |
| Selenium | 2.3 % |
| Thiamin | 3.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nomad Salad - Cooking Light Whole Grain Salads
View the full Nomad Salad - Cooking Light Whole Grain Salads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nomad Salad - Cooking Light Whole Grain Salads
120 calories of Cracked Wheat Bulgur- Uncooked, (0.20 cup)
64 calories of Figs, dried, (0.13 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
32 calories of Extra Light Olive Oil, (0.27 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
4 calories of Lemon Juice, (0.07 cup)
4 calories of Carrots, raw, (0.07 cup, strips or slices)
3 calories of Parsley, (0.13 cup)
3 calories of Fresh Mint, (0.07 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)
Calories per serving of Nomad Salad - Cooking Light Whole Grain Salads
120 calories of Cracked Wheat Bulgur- Uncooked, (0.20 cup)
64 calories of Figs, dried, (0.13 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
32 calories of Extra Light Olive Oil, (0.27 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
4 calories of Lemon Juice, (0.07 cup)
4 calories of Carrots, raw, (0.07 cup, strips or slices)
3 calories of Parsley, (0.13 cup)
3 calories of Fresh Mint, (0.07 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)