Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 318.1
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 318.2 mg
Potassium 359.0 mg
Total Carbohydrate 64.6 g
Dietary Fiber 11.2 g
Sugars 19.8 g
Protein 6.9 g
Vitamin A 38.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.6 %
Copper 9.6 %
Folate 12.6 %
Iron 16.8 %
Magnesium 9.8 %
Manganese 24.2 %
Niacin 2.7 %
Pantothenic Acid 3.5 %
Phosphorus 7.0 %
Riboflavin 3.2 %
Selenium 2.3 %
Thiamin 3.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nomad Salad - Cooking Light Whole Grain Salads

View the full Nomad Salad - Cooking Light Whole Grain Salads Recipe & Instructions
Submitted by: SKINNYCODA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nomad Salad - Cooking Light Whole Grain Salads

120 calories of Cracked Wheat Bulgur- Uncooked, (0.20 cup)

64 calories of Figs, dried, (0.13 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

32 calories of Extra Light Olive Oil, (0.27 tbsp)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

4 calories of Lemon Juice, (0.07 cup)

4 calories of Carrots, raw, (0.07 cup, strips or slices)

3 calories of Parsley, (0.13 cup)

3 calories of Fresh Mint, (0.07 cup)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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