Split Recipes

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make!

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.

Crockpot Easy, Flavorful and Filling
only 4 ingredients

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup.

Adapted from The Curvy Carrot

http://www.thecurvycarrot.co
m/2011/02/24/vegetarian-split-pea-soup
/

A great vegetarian twist on Split Pea Soup.

Very tasty and easy to make

Perfect meal for a cool day.

This recipe has been adapted from one found on Gina's Weight Watcher's Recipes site. (http://www.skinnytaste.com/2008/03/split-
peas-soup-with-ham-2-points.html) I added more carrots, plus celery and swapped out the ham hock for a third pound of crisped bacon. My changes added 1/2 point to her recipe.

Family's Favorite Split Pea recipe. When we started this diet my son was open to food changes but insisted we didn't mess with this recipe.

We used to make this recipe for moose or caribou and cooked it in a cast iron stew pot in the oven on very low heat, before the days of crock pots. It lends itself very well to lean cuts of beef with little fat and is great for entertaining during football season!

Celebrate Mardi Gras anytime of the year with these Louisiana flavor infused jambalaya stuffed peppers. If you don't want to stuff the peppers you can just enjoy a traditional bowl of that slow cooked goodness.

This is a recipe I came across while living in Italy many years ago. I have added some of my favorite vegetables to it to "beef" it up and make it more hearty. It is one of my family's favorites, great for a cold fall or winter night.

This incredibly easy and delicious mushroom soup is naturally thickened by blending the soup. No need to make a roux. The soup gets its creaminess from a bit of Neufchatel cheese (which is 1/3 less fat than cream cheese) and Greek yogurt.

An adaptation of an excellent vegetarian split pea soup, with leftover country ham. (So, not so vegetarian anymore.)

This cake is a healthier twist on a Paula Deen recipe I found. Trust me, you won't miss the fat or calories...it's totally yummy!

Unbelievably delicous and healthy Greek Yogurt banana split. I have to give my son the chef credit for this. He developed something similar to this with plain Greek Yogurt for a client. I changed it to Vanilla yogurt and adjusted the quantities. You have to taste this to believe it. This is a great breakfast, but can be eaten at any time. Even as a desert to share. At the end of the day if you need carbs, this is the recipe you need.

Like a giant candy bar...but somehow good for you!

This is an easy, cheap, low-calorie, filling, vegetarian split pea soup. Adding ham is always an option.

Another blended soup for blended foods stage following gastric sleeve surgery

This is really yummy! The recipe is from Eatingwell.com.

yummy split pea soup, you can add in ham if you like- if you are feeling like doing this in an extra fancy way you can also top with bacon. (cooking the onions in the bacon fat before adding in the other ingredients

A great way to get more greens into your diet!

To make an economical soup, low in calories, fat and sodium but high in protein, and fiber I created this recipe. Hope you like it.

A simple Split Pea with two preciously used thin cut, medium sized bacon strips. In this recipe, a little BACON does a lot in this bold soup.

This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, but I've added mushrooms (for taste and texture), plus textured vegetable protein and nutritional yeast (for taste and protein). It's easy to make (mostly hands-off slow-cooking), and a great arrow to have in any vegan quiver.

A hearty and delicious soup guaranteed to sustain you through the day. Very low fat and low calorie so can be served with a low-calorie bagel. pitta bread or petit pain.

Simple vegan split pea soup.

adapted from Lisa Lillien "300 under 300".

You will need:
Large Loaf pan (9' by 5")
non stick spray,
2 large bowls
small microwave safe bowl