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Split Recipes

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From the SparkRecipes Kitchen

110-Calorie Banana Split Pops

Very Good 4.2/5
(21 ratings)
110-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make! Submitted by: CHEF_MEG

CALORIES: 110  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 110-Calorie Banana Split Pops Calories
Lower-Sodium Slow Cooker Split Pea Soup

Good 3.6/5
(19 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES: 212  |  FAT: 1.6g  |  PROTEIN: 13.3g  |  CARBS: 36.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Lower-Sodium Slow Cooker Split Pea Soup Calories

Member Recipes for Split

Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Incredible! 5.0/5
(5 ratings)
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Crockpot Easy, Flavorful and Filling
only 4 ingredients
Submitted by: MRSANDY

CALORIES: 115.4  |  FAT: 2.1g  |  PROTEIN: 8.1g  |  CARBS: 16g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Split the Pot Recipe Contest Finalist: Simple Split Pea Soup Calories
Yellow Split Pea Soup

Incredible! 5.0/5
(7 ratings)
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by: CAMILLE-LEON

CALORIES: 78.3  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 14.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Yellow Split Pea Soup Calories
Slow Cooker Split Pea and Ham Soup

Very Good 4.5/5
(75 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by: BUSYCHARLES

CALORIES: 118.6  |  FAT: 1.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split Pea and Sweet Potato Soup

Very Good 4.5/5
(17 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Split Pea and Sweet Potato Soup Calories
Strawberry Yogurt Breakfast Split

Good 3.3/5
(4 ratings)
Strawberry Yogurt Breakfast Split

Submitted by: KRAVMAGAGIRL

CALORIES: 250.7  |  FAT: 4.9g  |  PROTEIN: 9.2g  |  CARBS: 46.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Strawberry Yogurt Breakfast Split Calories
Slow Cooker Split Pea and Ham Soup

Very Good 4.7/5
(33 ratings)
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by: MDKIMIST

CALORIES: 146.1  |  FAT: 4g  |  PROTEIN: 11.3g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split Pea Soup with bacon

Very Good 4.8/5
(5 ratings)
Split Pea Soup with bacon

This recipe has been adapted from one found on Gina's Weight Watcher's Recipes site. (http://www.skinnytaste.com/2008/03/split-
peas-soup-with-ham-2-points.html) I added more carrots, plus celery and swapped out the ham hock for a third pound of crisped bacon. My changes added 1/2 point to her recipe.Submitted by: WARPED62

CALORIES: 200.7  |  FAT: 5.4g  |  PROTEIN: 13.8g  |  CARBS: 25.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Split Pea Soup with bacon Calories
Split Pea Soup In the Crockpot

Very Good 4.8/5
(4 ratings)
Split Pea Soup In the Crockpot

Family's Favorite Split Pea recipe. When we started this diet my son was open to food changes but insisted we didn't mess with this recipe.Submitted by: WARMBADGER

CALORIES: 195.8  |  FAT: 4.4g  |  PROTEIN: 9.9g  |  CARBS: 32.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Split Pea Soup In the Crockpot Calories
Split the Pot Recipe Contest Finalist: Alaskan Hunter Stew

Very Good 4.8/5
(5 ratings)
Split the Pot Recipe Contest Finalist: Alaskan Hunter Stew

We used to make this recipe for moose or caribou and cooked it in a cast iron stew pot in the oven on very low heat, before the days of crock pots. It lends itself very well to lean cuts of beef with little fat and is great for entertaining during football season!Submitted by: WILLOWISPSOLO

CALORIES: 346.7  |  FAT: 4.7g  |  PROTEIN: 28.9g  |  CARBS: 31.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Split the Pot Recipe Contest Finalist: Alaskan Hunter Stew Calories
Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers

Very Good 4.7/5
(7 ratings)
Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers

Celebrate Mardi Gras anytime of the year with these Louisiana flavor infused jambalaya stuffed peppers. If you don't want to stuff the peppers you can just enjoy a traditional bowl of that slow cooked goodness.Submitted by: FUNCHEF

CALORIES: 310.2  |  FAT: 17.2g  |  PROTEIN: 17.9g  |  CARBS: 24.2g  |  FIBER: 5.6g
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

Incredible! 5.0/5
(6 ratings)
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

This incredibly easy and delicious mushroom soup is naturally thickened by blending the soup. No need to make a roux. The soup gets its creaminess from a bit of Neufchatel cheese (which is 1/3 less fat than cream cheese) and Greek yogurt. Submitted by: YOSHI80

CALORIES: 113  |  FAT: 2.3g  |  PROTEIN: 10.1g  |  CARBS: 11.4g  |  FIBER: 2.8g
Yellow Split Pea with Country Ham

(no ratings)
Yellow Split Pea with Country Ham

An adaptation of an excellent vegetarian split pea soup, with leftover country ham. (So, not so vegetarian anymore.)Submitted by: SIMSARAH

CALORIES: 189.8  |  FAT: 2.5g  |  PROTEIN: 15.7g  |  CARBS: 37.2g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Yellow Split Pea with Country Ham Calories
Greek Yogurt Banana Split

(no ratings)
Greek Yogurt Banana Split

Unbelievably delicous and healthy Greek Yogurt banana split. I have to give my son the chef credit for this. He developed something similar to this with plain Greek Yogurt for a client. I changed it to Vanilla yogurt and adjusted the quantities. You have to taste this to believe it. This is a great breakfast, but can be eaten at any time. Even as a desert to share. At the end of the day if you need carbs, this is the recipe you need.Submitted by: SH9719

CALORIES: 296.3  |  FAT: 6g  |  PROTEIN: 13.9g  |  CARBS: 52g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Greek Yogurt Banana Split Calories
Herbed Split Pea Soup With Chicken Sausage

(no ratings)
Herbed Split Pea Soup With Chicken Sausage

Submitted by: RIPCITYMOMMA

CALORIES: 176.2  |  FAT: 4.3g  |  PROTEIN: 14.6g  |  CARBS: 21.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Herbed Split Pea Soup With Chicken Sausage Calories
Banana Split Dessert

(no ratings)
Banana Split Dessert

Submitted by: MELIANICHOLS

CALORIES: 221.2  |  FAT: 9.7g  |  PROTEIN: 2.4g  |  CARBS: 27.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Banana Split Dessert Calories
Sweet Potato, Kale & Split Pea Soup

(no ratings)
Sweet Potato, Kale & Split Pea Soup

A great way to get more greens into your diet!Submitted by: VERONICARICE

CALORIES: 227.4  |  FAT: 0.6g  |  PROTEIN: 8.8g  |  CARBS: 47.9g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Sweet Potato, Kale & Split Pea Soup Calories
Skinny Banana Split Cake

(no ratings)
Skinny Banana Split Cake

This cake is a healthier twist on a Paula Deen recipe I found. Trust me, you won't miss the fat or calories...it's totally yummy!Submitted by: SWEETIECS

CALORIES: 214.6  |  FAT: 9.9g  |  PROTEIN: 1.7g  |  CARBS: 32.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Skinny Banana Split Cake Calories
Banana Split Baked Oatmeal (vegan)

(no ratings)
Banana Split Baked Oatmeal (vegan)

Like a giant candy bar...but somehow good for you!Submitted by: BETWEENTHEPAGES

CALORIES: 173  |  FAT: 2.1g  |  PROTEIN: 4g  |  CARBS: 40.4g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Banana Split Baked Oatmeal (vegan) Calories
Split Pea Soup (Vegetarian)

(no ratings)
Split Pea Soup (Vegetarian)

This is an easy, cheap, low-calorie, filling, vegetarian split pea soup. Adding ham is always an option.Submitted by: MAGZTGREAT

CALORIES: 85  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 17g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Split Pea Soup (Vegetarian) Calories
Curried Brussels Sprouts Soup w/ Yellow Split Peas

(no ratings)
Curried Brussels Sprouts Soup w/ Yellow Split Peas

Another blended soup for blended foods stage following gastric sleeve surgerySubmitted by: EMPIERCE

CALORIES: 102.6  |  FAT: 2.2g  |  PROTEIN: 5.9g  |  CARBS: 16.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Curried Brussels Sprouts Soup w/ Yellow Split Peas Calories
Ginger, Split Pea & Vegetable Curry (Subzi dalcha)

Very Good 4.0/5
(3 ratings)
Ginger, Split Pea & Vegetable Curry (Subzi dalcha)

This is really yummy! The recipe is from Eatingwell.com.
Submitted by: HIYAUT00

CALORIES: 114.3  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 20.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Ginger, Split Pea & Vegetable Curry (Subzi dalcha) Calories
Split Pea Soup

(no ratings)
Split Pea Soup

yummy split pea soup, you can add in ham if you like- if you are feeling like doing this in an extra fancy way you can also top with bacon. (cooking the onions in the bacon fat before adding in the other ingredientsSubmitted by: KATYMARIA

CALORIES: 162.4  |  FAT: 2.8g  |  PROTEIN: 9g  |  CARBS: 26.8g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Split Pea Soup Calories
Split Pea and 2 Pieces of Bacon Soup

(no ratings)
Split Pea and 2 Pieces of Bacon Soup

A simple Split Pea with two preciously used thin cut, medium sized bacon strips. In this recipe, a little BACON does a lot in this bold soup.Submitted by: HONEYSDEAD

CALORIES: 178.9  |  FAT: 4.5g  |  PROTEIN: 8.6g  |  CARBS: 27.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Split Pea and 2 Pieces of Bacon Soup Calories
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Incredible! 5.0/5
(1 rating)
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Simple vegan split pea soup.Submitted by: DAVEPROZAC

CALORIES: 117.7  |  FAT: 1.7g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) Calories
Slow Cooker Split Pea with Turkey Bacon Soup

(no ratings)
Slow Cooker Split Pea with Turkey Bacon Soup

Submitted by: HEALTHYCOCONUT

CALORIES: 102.5  |  FAT: 1.1g  |  PROTEIN: 7.8g  |  CARBS: 14.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Slow Cooker Split Pea with Turkey Bacon Soup Calories
Thick Vegetable, Lentil & Split Pea Soup

(no ratings)
Thick Vegetable, Lentil & Split Pea Soup

A hearty and delicious soup guaranteed to sustain you through the day. Very low fat and low calorie so can be served with a low-calorie bagel. pitta bread or petit pain.Submitted by: JIGGLINGJUNE

CALORIES: 100.3  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 20.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Thick Vegetable, Lentil & Split Pea Soup Calories
Split Pea Soup

(no ratings)
Split Pea Soup

Submitted by: PINKPARASOLLADY

CALORIES: 116  |  FAT: 3g  |  PROTEIN: 8.1g  |  CARBS: 21.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Split Pea Soup Calories
Banana Split Bread

(no ratings)
Banana Split Bread

adapted from Lisa Lillien "300 under 300".

You will need:
Large Loaf pan (9' by 5")
non stick spray,
2 large bowls
small microwave safe bowl
Submitted by: WASCWYWBT

CALORIES: 157.8  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 33.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Banana Split Bread Calories
Low Sodium Vegan Split Pea Soup

(no ratings)
Low Sodium Vegan Split Pea Soup

This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, but I've added mushrooms (for taste and texture), plus textured vegetable protein and nutritional yeast (for taste and protein). It's easy to make (mostly hands-off slow-cooking), and a great arrow to have in any vegan quiver.Submitted by: NERDREW

CALORIES: 173.6  |  FAT: 1.4g  |  PROTEIN: 15.1g  |  CARBS: 29.2g  |  FIBER: 9g
Full ingredient & nutrition information of the Low Sodium Vegan Split Pea Soup Calories
Vegetarian Split Pea Soup

Incredible! 5.0/5
(2 ratings)
Vegetarian Split Pea Soup

Adapted from The Curvy Carrot

http://www.thecurvycarrot.co
m/2011/02/24/vegetarian-split-pea-soup
/
Submitted by: NICKITTY

CALORIES: 106.7  |  FAT: 3.7g  |  PROTEIN: 4.9g  |  CARBS: 13.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Vegetarian Split Pea Soup Calories