Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 154.3 mg
Potassium 486.6 mg
Total Carbohydrate 29.2 g
Dietary Fiber 9.0 g
Sugars 5.0 g
Protein 15.1 g
Vitamin A 67.7 %
Vitamin B-12 26.8 %
Vitamin B-6 105.6 %
Vitamin C 20.4 %
Vitamin D 3.5 %
Vitamin E 1.2 %
Calcium 8.2 %
Copper 10.9 %
Folate 21.9 %
Iron 26.7 %
Magnesium 8.4 %
Manganese 13.8 %
Niacin 63.9 %
Pantothenic Acid 8.6 %
Phosphorus 11.7 %
Riboflavin 120.2 %
Selenium 9.5 %
Thiamin 137.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Vegan Split Pea Soup

View the full Low Sodium Vegan Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Vegan Split Pea Soup

46 calories of Split Peas, (0.20 cup)

44 calories of TVP, Minced Textured Vegetable Protein (Bulk Barn) 100g=1c, (15 gram)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (20 grams)

10 calories of low sodium vegetable bouillon - 1 cube, (0.20 serving)

8 calories of Baby Carrot, raw, (1.60 serving)

6 calories of Onion, Raw 1 Large, (15 gram(s))

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)

4 calories of Mushrooms, fresh, (0.80 large)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Kitchen Bouquet - Browning Sauce - 15Cal/1-tsp., (0.10 serving)

1 calories of Chili powder, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Fresh Ground Black Pepper, (0.40 tsp)

0 calories of bay leaf, whole, (0.40 serving)

0 calories of *Spice World Minced Garlic, (3 gram(s))

0 calories of Dry Mustard, (0.10 tsp)

0 calories of Cumin, ground Spice, (0.10 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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