(299 Recipes)

Beans Soup Recipes

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Member Recipes for Beans Soup

Moosewood Black Beans & Chipotle Soup

Very Good 4.9/5
(7 ratings)
Moosewood Black Beans & Chipotle Soup

Submitted by: EANTHONYDC

CALORIES: 216.5  |  FAT: 9.3g  |  PROTEIN: 6.9g  |  CARBS: 28.4g  |  FIBER: 8.1g
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Smoky Refried Beans Soup (Vegan)

Very Good 4.4/5
(9 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES: 189.3  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 33.2g  |  FIBER: 10.7g
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Soup ~ Greens Beans & Beef Soup ~

(no ratings)
Soup ~ Greens Beans & Beef Soup ~

SMEXYNANA made this soup. I couldn't get Kale and had to get southern greens mix instead, so I modified to recipe a bit in order to add it to my nutrient tracker. I made a big pot! Smells delicious!Submitted by: OPERATIONMILF

CALORIES: 101.2  |  FAT: 1.7g  |  PROTEIN: 10.6g  |  CARBS: 10.2g  |  FIBER: 3.5g
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Soup ~ Greens Beans & Beef Soup ~

(no ratings)
Soup ~ Greens Beans & Beef Soup ~

SMEXYNANA made this soup. I couldn't get Kale and had to get southern greens mix instead, so I modified to recipe a bit in order to add it to my nutrient tracker. I made a big pot! Smells delicious!Submitted by: OPERATIONMILF

CALORIES: 101.2  |  FAT: 1.7g  |  PROTEIN: 10.6g  |  CARBS: 10.2g  |  FIBER: 3.5g
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Mexcian Chicken Soup with Black Beans & Veggies

(no ratings)
Mexcian Chicken Soup with Black Beans & Veggies

More like a stew than a soup - and a great way to get high protein. Add tortilla chips for a little extra flavor.Submitted by: CMCRIDER

CALORIES: 293  |  FAT: 1.7g  |  PROTEIN: 25.6g  |  CARBS: 34.5g  |  FIBER: 7.8g
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Tuscan Garbanzo Bean  Soup (Bush Beans)

Good 3.0/5
(1 rating)
Tuscan Garbanzo Bean Soup (Bush Beans)

A vegetarian Tuscan white bean soup recipe using chickpeas. This gourmet vegetarian soup is flavored with crushed red pepper flakes, fresh Italian herbs and sun-dried tomatoes. Tuscan bean soup healthy and filling. Try it as a full meal with some crusty artisan bread and perhaps a side salad. Submitted by: CARLYALLEN

CALORIES: 296.7  |  FAT: 4.7g  |  PROTEIN: 14.3g  |  CARBS: 57.9g  |  FIBER: 12.4g
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Leftover Turkey Soup with Beans and Potatoes-Slow Cooker

(no ratings)
Leftover Turkey Soup with Beans and Potatoes-Slow Cooker

Used Turkey drippings (minus the fat) plus a large handful of the meat.Submitted by: MISTONTHEMOOR

CALORIES: 234.1  |  FAT: 2.6g  |  PROTEIN: 17.5g  |  CARBS: 35.6g  |  FIBER: 9.7g
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Chicken Soup with Tomatoes and Beans

(no ratings)
Chicken Soup with Tomatoes and Beans

Easy to make healthy homemade soup with non-fancy ingredients and leftover chicken. Submitted by: IRONORCHID

CALORIES: 112.2  |  FAT: 2.8g  |  PROTEIN: 9.3g  |  CARBS: 11.5g  |  FIBER: 3.6g
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Butternut Squash Soup with cannellini beans and kale

(no ratings)
Butternut Squash Soup with cannellini beans and kale

Submitted by: EMATAYO

CALORIES: 145.4  |  FAT: 1.9g  |  PROTEIN: 7.7g  |  CARBS: 27.9g  |  FIBER: 7.5g
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Wheat Berry Soup with White Beans and Rosemary

Very Good 4.0/5
(2 ratings)
Wheat Berry Soup with White Beans and Rosemary

adapted from Cooking LightSubmitted by: MADEMCHE

CALORIES: 447.9  |  FAT: 5.9g  |  PROTEIN: 20.3g  |  CARBS: 83.3g  |  FIBER: 20.6g
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Greens, Beans and Turkey Bacon soup

(no ratings)
Greens, Beans and Turkey Bacon soup

The original adaptation of this recipe comes from one of my favorite cook books by Cooking Light - Fresh Food Fast - weekend nights. It is light but drink plenty of water - the sodium is high.
Submitted by: GAMECOX

CALORIES: 216.7  |  FAT: 5.1g  |  PROTEIN: 13.4g  |  CARBS: 29.9g  |  FIBER: 9.4g
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Chicken soup with beans

Very Good 4.7/5
(3 ratings)
Chicken soup with beans

This was created after a quick exam of the freezer and pantry. It is yummy, simple to make and easy to clean up after since it only uses one pan. Submitted by: SARA772779

CALORIES: 134.9  |  FAT: 2.4g  |  PROTEIN: 16.3g  |  CARBS: 12.9g  |  FIBER: 3.9g
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Cabbage soup with ham and beans

(no ratings)
Cabbage soup with ham and beans

Rich in vitamin A, C and folate, this soup is satisfying and easy. Goes great with corn bread or some baked corn tortilla chips.Submitted by: FINEDEZINER

CALORIES: 98.6  |  FAT: 2.5g  |  PROTEIN: 7.5g  |  CARBS: 11.8g  |  FIBER: 3.4g
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Creamy Roasted Pepper Soup with Kale and White Beans

(no ratings)
Creamy Roasted Pepper Soup with Kale and White Beans

Serve with crusty bread and garnish with a sprinkle of chili powder, a drizzle of good olive oil, a dollop of fat free sour cream and some feta cheese, if desired. Celery is added late in the recipe to add crunch.
Submitted by: CHERYLMCCOLGAN

CALORIES: 292.2  |  FAT: 4.5g  |  PROTEIN: 20.3g  |  CARBS: 46.6g  |  FIBER: 10.7g
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Potato Leek Soup with White Beans & Thyme

Very Good 4.5/5
(2 ratings)
Potato Leek Soup with White Beans & Thyme

Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!Submitted by: METALBABE

CALORIES: 268.9  |  FAT: 4.4g  |  PROTEIN: 10.4g  |  CARBS: 49.3g  |  FIBER: 7.9g
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Roasted Vegetable Soup with Black Beans and Barley

(no ratings)
Roasted Vegetable Soup with Black Beans and Barley

A hearty veggie soup with a kick.Submitted by: HPAYNENVA

CALORIES: 273  |  FAT: 3.9g  |  PROTEIN: 19.5g  |  CARBS: 42.8g  |  FIBER: 9.2g
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Pasta Fagioli (Pasta and Beans) Soup

Incredible! 5.0/5
(1 rating)
Pasta Fagioli (Pasta and Beans) Soup

This great tasting Italian soup is rich in fiber and it is very nutritious.

NOTE: This is my original recipe that I shared on my website (http://socialcafemag.com/pasta-fagioli-pa
sta-and-beans-soup/)Submitted by: SUZANAUZELAC

CALORIES: 118.7  |  FAT: 2.2g  |  PROTEIN: 4.3g  |  CARBS: 21.2g  |  FIBER: 3.5g
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Beans & Pumpkin Soup

(no ratings)
Beans & Pumpkin Soup

Submitted by: JULIA_RUN2SMILE

CALORIES: 225.4  |  FAT: 7.5g  |  PROTEIN: 9.9g  |  CARBS: 31.5g  |  FIBER: 6.3g
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Cathy's Beef (Soy) Tortilla Soup w/tomatoes, chiles, corn and black beans

(no ratings)
Cathy's Beef (Soy) Tortilla Soup w/tomatoes, chiles, corn and black beans

Yummy Tex/Mex Soup with a bit of a kick!Submitted by: CBPARKER

CALORIES: 153.1  |  FAT: 2.9g  |  PROTEIN: 9.7g  |  CARBS: 21.5g  |  FIBER: 4.1g
Beans, Greens, and Quinoa Soup

(no ratings)
Beans, Greens, and Quinoa Soup

Delicious soup for winter. Love all the beans. Great with toast. Submitted by: ALYNN713

CALORIES: 273.3  |  FAT: 5.6g  |  PROTEIN: 16.2g  |  CARBS: 40.1g  |  FIBER: 10.5g
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White Beans Soup

(no ratings)
White Beans Soup

A filling comfort soup for winter bluesSubmitted by: 83BEHEALTHY

CALORIES: 182.9  |  FAT: 9.3g  |  PROTEIN: 4.6g  |  CARBS: 21.8g  |  FIBER: 3.7g
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Cabbage and white beans soup

(no ratings)
Cabbage and white beans soup

Easy vegetable soup with a kick (hot sauce!) Submitted by: JULIA_RUN2SMILE

CALORIES: 64  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
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Vegan Black Beans for Refried Beans or Soup in Instant Pot Pressure Cooker

(no ratings)
Vegan Black Beans for Refried Beans or Soup in Instant Pot Pressure Cooker

This was adapted from a recipe on kitchenmusingstoday.com to create my "Beans" for Black Beans and Brown Rice. The original recipe made a killer layered party dip, but this is only for the basic beans. After pressure cooking, the mixture is very soupy, ready to turn into a gourmet black bean soup. I elected to reduce the liquid until the bean mixture was fairly thick. It is astounding to me how great these beans taste, as simple as they are. You could use 2 jalapenos if you want pronounced zip, or add the seeds to the beans; this version is relatively mild.Submitted by: KATELJM

CALORIES: 67.1  |  FAT: 0.3g  |  PROTEIN: 4.3g  |  CARBS: 12.4g  |  FIBER: 4.2g
Roasted Garlic Potato Soup with Beans and Kale

(no ratings)
Roasted Garlic Potato Soup with Beans and Kale

Creamy and nutritious goodness in a pot!Submitted by: SHADOWMAX2

CALORIES: 191.5  |  FAT: 3.1g  |  PROTEIN: 8.9g  |  CARBS: 39.1g  |  FIBER: 7.4g
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Chicken & Rice with White Beans Soup

O.K. 2.5/5
(4 ratings)
Chicken & Rice with White Beans Soup

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, or canned chicken broth, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.Submitted by: FORMERHEAVYWGHT

CALORIES: 116.1  |  FAT: 1.9g  |  PROTEIN: 10.9g  |  CARBS: 15.1g  |  FIBER: 3.3g
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Chicken Tortilla Soup - No Beans

(no ratings)
Chicken Tortilla Soup - No Beans

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Submitted by: JIMBO8940

CALORIES: 116.6  |  FAT: 3.6g  |  PROTEIN: 15.1g  |  CARBS: 5g  |  FIBER: 1.2g
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Veggie Soup with beans

Good 3.5/5
(6 ratings)
Veggie Soup with beans

Very little chicken meat.Submitted by: KAYSSKINCARE

CALORIES: 198.8  |  FAT: 4.5g  |  PROTEIN: 16.9g  |  CARBS: 26.7g  |  FIBER: 7.9g
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Beans,  spicy white bean soup

Very Good 4.0/5
(5 ratings)
Beans, spicy white bean soup

Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock.Submitted by: TOTHEDEATH

CALORIES: 117.1  |  FAT: 1.9g  |  PROTEIN: 10.3g  |  CARBS: 25.7g  |  FIBER: 12.4g
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Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

Incredible! 5.0/5
(4 ratings)
Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

This recipe, created by Abigail Henson at the Natural Gourmet Institute in NYC, won Best Soup in the Vegetarian Times 2010 Chef's Challenge contest. Submitted by: EVERDENE

CALORIES: 172.1  |  FAT: 7.3g  |  PROTEIN: 6g  |  CARBS: 23.2g  |  FIBER: 5.8g
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soup potato,green beans,onions,mushroom soup -moff`s

(no ratings)
soup potato,green beans,onions,mushroom soup -moff`s

soupSubmitted by: GLENDIAJOHN

CALORIES: 223.3  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 48.6g  |  FIBER: 9.9g
Full ingredient & nutrition information of the soup potato,green beans,onions,mushroom soup -moff`s Calories